How to Reduce Visceral Fat and Increase Brown Fat with Two Practical Steps

Knowing the health risks of visceral fat and understanding the benefits of brown fat by following practical tips Improving Fat Metabolism with Two Practical Approaches Scientific studies indicate that visceral fat accumulation poses serious health risks. In contrast, brown fat provides significant benefits. The medical literature informs us of two types of body fat, namely […]

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How to Go to a Fat-Adapted State

Response to a reader requesting clarification on how to transform into a fat-adapted state Context A mature-aged reader reached out to me on my website, requesting clarification on how to transform themselves into a fat-adapted state. He asked for step-by-step guidance based on my experience. I explain my approach to fat-adaption, using fat as the […]

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Three Tips to Eliminate Food Cravings

Food cravings and the irresistible urge to eat are major causes of unnecessary weight gain leading to metabolic disorders A Holistic Approach to Food Cravings for Metabolic Flexibility and Healthy Weight Management Food cravings and the irresistible urge to eat unhealthy food are significant causes of weight gain leading to metabolic disorders. For example, as […]

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How to Get a Healthy Self-Employed Life

Insights from 40 years of employment in demanding workplaces explaining health and well-being benefits of self-employment after tasting it as sense of freedom Why I Still Work as Semi-Retired Entrepreneur and Keep Writing, Researching, and Producing Unless we inherit millions of dollars, luxury houses, and expensive properties from our wealthy parents or other family members or […]

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How to Get Insulin Sensitive & Reduce Risks of Major Metabolic Disorders

Practical lifestyle solutions, health benefits of eliminating insulin resistance, and having an insulin-sensitive body Insulin Resistance and Sensitivity in a Nutshell Our health heavily depends on the functioning of metabolism. As I posted several articles about insulin resistance within fat loss and healthy weight management perspectives, my subscribers want to know more about insulin’s impact and […]

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Ten Practical Steps Fixed Lucy’s Chronic Fatigue Syndrome

Her unbearable fatigue looked like a metaphorical onion with multiple layers. Addressing each layer with the help of medical specialists and a psychotherapist identified underlying causes and solved Lucy’s chronic fatigue syndrome holistically. Then, she re-experienced an abundance of energy. Why Lucy Felt So Tired All the Time Lucy always felt tired and sluggish in her mid-twenties. […]

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Valuable Life Lessons from Personal Stories On Medium

A summary of valuable perspectives gained from people whose paths crossed with mine via serendipitous encounters Interesting Relationships in Personal Stories Some people leave remarkable impressions on our lives. Friends, relatives, colleagues, professionals, mentors, community members, even strangers can play a role in our decision-making. Beautiful relationships remain in fond memories whether they bring joy or […]

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Three Practical Postural Tips Learned from a Physiotherapist to Beat Back Pain

Why ergonomics and good posture is critical for physical and mental health and how we correct postural issues My Poignant Experience of Back Pain Living with pain was not fun when I worked full time and studied part-time ambitiously. Fortunately, my private health insurance covered alternative therapies such as physiotherapy, osteopathy, kinesiology, myotherapy, remedial massage, and acupuncture […]

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Five Powerful Tools to Regulate Emotions & Knock Chronic Stress

Practical insights and empowering perspectives from psychoneuroendocrinology Why should we take the responsibility and burden of others’ disappointments? Psychoneuroendocrinology is a big word to pronounce. It may scare some of us. It is a relatively new discipline giving us valuable perspectives into the inseparable body and mind connection, particularly in dealing with toxic stress. This […]

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Why Do We Need Vitamin K2?

The importance of vitamin K2 (menaquinones) for cardiovascular, kidney, osteoporosis, and dental health based on a review of scientific papers I have been using vitamin D for a long time. I did not know about K2 (menaquinone) in my younger years but heard a lot about K1 (phylloquinone). I thought they had the same functions. […]

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Three Tips to Prevent & Treat ObesityThe obesity epidemic causes suffering and kills millions of people, but it is preventable

Obesity is preventable and treatable. According to World Health Organization (WHO), worldwide obesity has nearly tripled since 1975. Almost 2 billion people are overweight. Unfortunately, over 340 million children and adolescents were overweight or obese in 2016. WHO coined the term “globesity” for the obesity epidemic. “At the other end of the malnutrition scale, obesity […]

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Updates from Euphoria on Medium

Selected articles from health, mental health, fitness, lifestyle, and self-improvement topics Dear Subscribers. I have written around 1550 articles on Medium since 2019, hosting only around 10% of the selected articles on Euphoria for my loyal readers interested in health and self-improvement topics. I strive to provide carefully curated content for my audience. I host […]

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Meta Collection of Featured Stories

Easy access to daily selected stories from engaging writers of ILLUMINATION — Volume 3–2022 Dear Readers, We wish you a happy, healthy, and successful New Year. We are delighted to get significant contributions from many writers on Medium. Now, 13,700+ writers contribute to ILLUMINATION Integrated Publications on Medium, sharing eclectic stories on hundreds of topics every day. These […]

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January 2022 Updates from Euphoria

Selected articles from health, mental health, fitness, lifestyle, and self-improvement topics Dear Subscribers. Happy February. This post is my second newsletter for subscribers of Euphoria. As mentioned in the previous post, I have written around 1550 articles on Medium since 2019, hosting only around 10% of the selected articles on Euphoria for my loyal readers […]

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Curated 100 Articles on Vocal Media

In this post, I share my selected 100 articles published on Vocal Media. If you enjoy writing, you can join Vocal as a creator to find your voice, reach out to a broad audience, and earn income from your articles. I also write on Medium and NewsBreak.  Please enjoy these articles freely available to all Internet users. Design Thinking for […]

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Longevity Tips

Sorry to disappoint you, but there is no cure to death at this stage. However, most of us want to live as long as possible. Having a quality life even at older ages matters to us. I can’t imagine anyone who wants to suffer from physical and mental pain at any age. Many longevity scientists […]

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Inspiring Articles for Investors

In this post, I share my recent trending articles about investors, published on Medium. I am inspired to write this piece after receiving encouraging feedback from my readers about my recent articles on Warren Buffet and Ray Dalio. Several subscribed readers wanted to read more similar stories as they find them valuable. Honouring their feedback, […]

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How to Become an Entprepreneur

Seven Psychological Reasons to Become an Entrepreneur The psychology of entrepreneurship is complex and paradoxical. It depicts many factors related to entrepreneurs’ personality, physical health, mental health, mindset, emotional traits, spiritual connections, culture, lifestyle choices, and worldviews. Thank you for reading my perspectives.Do You Want to Become A Sexy Entrepreneur?If so, you may read these […]

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Recent aRticles on Technology Hits

The impact of artificial intelligence on society I published the following technology-related articles on Medium. About the Author I am a technologist, postdoctoral researcher, author of several books, editor, and digital marketing strategist with four decades of industry experience. I write articles on Medium, NewsBreak, and Vocal Media. On Medium, I established ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S […]

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12 Bullet Proof Life Hacks

12 Bullet Proof Life Hacks Hundreds of physical, mental, and emotional constructs impact our personal and professional development. So there are many more in my life, but these 12 life-hacks are only highlights that made a significant impact. I encapsulate them and explain each point briefly on how they produced excellent results in all domains. 1 — Ketosis […]

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Recent Studies on Neurological Effects of Covid-19

This section provides indications on neurological effects of the Covid-19 virus from several scientific papers and medical articles that I recently reviewed from reliable sources. According to this paper, “increasing evidence suggests that infection with Sars-CoV-2 causes neurological deficits in a substantial proportion of affected patients. While these symptoms arise acutely during the course of […]

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An Overview of Deep Fake Technology

Deep fake audio and video technologies can be used separately and together. There are different use cases for each and their combined uses. However, the combination can create more convincing results in the end products. Within the computer vision field, deep fake videos use artificial intelligence technologies including machine learning, deep learning, neural networks, generative […]

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Dysautonomia in Awareness MonthWhy does dysautonomia matter, and what can we do about it now?

Dysautonomia affects over 70 million people globally. The condition relates to our well-being, physical and mental health. October is dysautonomia awareness month. Dysautonomia International launched the first Dysautonomia Awareness Month campaign in October 2012. Since then, many people have participated in collaborative activities. These activities aim to reduce diagnostic delays, improve resources, create compassion for […]

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Rocket League

Rocket League: A super explosion of a game in the United States and becoming widespread globally Technology plays a vital role in human brain development. The developmental benefits are not only for children but also for adults. If you are into online gaming, probably you heard about Rocket League. This popular game is not ordinary; […]

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Neurological Effects of Covid-19 Virus from Preliminary Studies

Even though very little known so far, scientific reviews indicate direct/indirect neuro-invasive, neuro-inflammatory, neuro-psychiatric, & neuro-psychological risks of the Covid-19 virus The brain is a critical organ for the body to function correctly. As I introduced before, the human defence system is very complex, displaying both physical and mental effects. Understanding immunity on nervous and […]

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Fixing Three Health Conditions Accelerated Rosalia’s Fat Loss

These cultural and health issues were causing her fat gain, brain fog, anxiety, and mild depression. The Cultural Effects of Food In Rosalia’s Weight Gain Since her childhood, Rosalia has had significant digestive issues. Her parents migrated from South Italy had a solid hedonistic tendency towards food. Her immediate and extended family considered food as entertainment […]

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Three Tips to Activate Autophagy

The natural self-eating process built in our bodies eliminates our zombie cells, viruses, bacteria, pathogens, and harmful proteins. Self-eating is a miracle of the human body. Research studies reveal this pleasant mystery and the paradox of eating useless parts of our bodies. The process is called autophagy in science. Autophagy studies are intense in medicine […]

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Collection of Editor Bios on Illumination

Meet Editors of Illumination Integrated Publications Upon request from our publication writers and readers, we started introducing editors of Illumination Integrated Publications. Editors play a critical role by reviewing submitted stories, screening them to prevent harmful content, and improving the quality of stories. More than 12,500 writers contribute to these publications. Based on our diversity […]

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