Dr Mehmet Yildiz
Chief Editor of ILLUMINATION Integrated Publications
Here’s how Alan gained a sharper mind in his sixties.
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MoreMONTHLY UPDATES FROM ILLUMINATION EDITORIAL TEAM: MARCH 2023
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MoreCHOSEN STORIES FROM ROB HOURMOUNT’S HEALTH COLLECTION ON MEDIUM
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More6 Habits That Make Me Feel My Best Every Day
Motivation does not happen by itself. It requires a concerted effort to initiate and sustain purposefully by building healthy habits. To achieve this, we must keep our bodies and minds active in a growth state by developing healthy habits intentionally and diligently.
More6 CRITICAL ASPECTS OF HEALTHY WEIGHT MANAGEMENT
Understanding and addressing these six issues might give you a defined body, abundant energy, a good mood, and a clear mind.
MoreCellular Repair Processes for Better Health and Longevity
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MoreNEUROTRANSMITTERS AND HORMONES
Understand the roles of neurotransmitters and optimize them for better cognitive function and mental health.
MoreUnraveling the Mysteries of Neurostimulation
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MoreStarter Kit for Writers of ILLUMINATION Integrated Publications
The purpose of this post is to provide helpful articles that we developed for our contributing writers.
MoreThe Pitfalls of Keto Diets and Intermittent Fasting and How to Avoid Them
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MoreInvitation to Freelance Writers to Join SYNERGY Publication on Medium
How to publish stories on SYNERGY: Invitation to Freelance Writers to Join SYNERGY Publication on Medium
MoreAn Invitation to Tech Writers to Join Technology Hits on Medium
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MoreJoin Medium, Vocal Media, and Newsbreak as a Writer and Earn Income from Your Content
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MoreThe Evolving Role of DNA Tests in the Emergence of Personalized Medicine
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MoreDesign Thinking Practice and Thought Leadership for Entrepreneurs
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MoreHow to Get Six-Pack Abs Without Destroying Our Health
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MoreA Lucrative Contract, a New Client, and a Soulmate Were Born Out of a Simple Story on Medium.
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MoreSix Tips to Prevent Brain Atrophy and Lower the Risks of Mental Disorders
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MoreHow I Embrace Negative Criticism and What You Can Learn from My Decades of Experience.
Negative criticism is a double-edged sword. If done correctly, it can increase your creativity and productivity. If performed incorrectly, it can harm your mental health. But finding the right balance is possible.
My goal is to provide step-by-step instructions to guide and assist you in effectively handling and benefiting from negative criticism leveraging my decades of experience as a scientist, inventor, writer, and entrepreneur.
MoreMy Battle with Carbs: How I Learned to Let Go of Anger and Take Control with Intellect and Intuition.
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More$1000 Prize: A New Writing Contest for Fiction Writers on Vocal
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More5 Tips to Enter a Flow State and Improve Work, Joy, and Health.
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MoreHere’s What Made Me Healthier and Younger After 50.
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MoreYou Can Earn $1000 by Writing Only 3 Lines
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MoreThree Tips to Prevent Muscle Loss and Maintain a Defined Body
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MoreHere’s How I Improved My Immune System in 7 Steps and Lowered Health Risks.
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MoreComparison of VOCAL and MEDIUM for Freelance Writers
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MoreManaging the Ups and Downs of Losing Weight
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More6 Tips to Lower the Risks of Osteoporosis and Gain Stronger Bones
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MoreSTORYTELLING ON MENTAL HEALTH HELPED ME GET RECOGNIZED AS A THOUGHT LEADER IN THE FIELD
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MoreCOLLECTION OF INTERESTING RELATIONSHIPS IN PERSONAL STORIES
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MoreSample ARticles from Euphoria on Medium
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More7 Tips to Prevent Cognitive Decline and Impairment
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MoreMonthly Updates from ILLUMINATION Editorial Team: October 2022
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MoreHow to Reduce Visceral Fat and Increase Brown Fat with Two Practical Steps
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MoreFor a Healthy & Satisfying Life, Five Ways to Beating Chronic Stress
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MoreWhat We Know about Nootropics & Why They Matter
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MoreHow Albert Found the Direct Path to Enlightening Moments
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MoreThree Tips to Delay Gratification for a Better Health
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MoreReview of 17 Unique & Nutritional Molecules Improving Health
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MoreHow to Get a Healthy Self-Employed Life
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MoreHow to Get Insulin Sensitive & Reduce Risks of Major Metabolic Disorders
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MoreFive Practical Steps to Beat Chronic Stress for a Healthy & Satisfying Life
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MoreTen Practical Steps Fixed Lucy’s Chronic Fatigue Syndrome
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MoreMonthly Updates from ILLUMINATION Editorial Team: February 2023
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MoreA Warm Invitation to Join Illumination Gaming Publication on Medium — Illumination Gaming
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MoreHere’s Why Some Scientists Believe We Might Live 1,000 Years.
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MoreAN INVITATION TO A FREE WEBINAR BY AYODEJI AWOSIKA ON 11 JANUARY 2023
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MoreHOW WRITERS AND BLOGGERS TRANSITION TO BECOME PUBLISHED AUTHORS
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MoreThe biggest hurdle to weight loss and excellent health is your confusion.
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MoreSTARTER KIT FOR WRITERS OF ILLUMINATION INTEGRATED PUBLICATIONS
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MoreFixing Three Health Conditions Accelerated Rosalia’s Fat Loss
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MoreFive Game-Changing Tips to Design a Customized Diet to Thrive
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MoreThree Practical Tips to Become Fat-Adapted and Shorten Waistline
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MoreValuable Life Lessons from Personal Stories On Medium
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MoreThree Tips to Eliminate Insulin Resistance and Shrink Waistline
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MoreHow Solving Three Mental Issues Tripled Ariana’s Happiness
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MoreThree Practical Postural Tips Learned from a Physiotherapist to Beat Back Pain
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MoreFive Powerful Tools to Regulate Emotions & Knock Chronic Stress
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MoreStopping Rumination Made Olivia a Triple Champion
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MoreBeating Fat by Understanding the Fat Metabolism
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MoreWhat if We Can Package Fasting as a Therapeutic Pill
Health benefits of fasting based on research and experience
MoreHow a 37 Years Old Female Body Builder Cured Insomnia
Tips to improve sleep quality naturally for fitness ethusiasts
MoreThree Tips to Prevent & Treat ObesityThe obesity epidemic causes suffering and kills millions of people, but it is preventable
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MoreThe vital role of insulin resistance on fat loss and decreasing the waistline
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MoreFive Tips to Melt Visceral Fat and Have a Defined Belly
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MoreSelected Articles from Euphoria Publication on Medium
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MoreCollection of Editor Bios on Illumination
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MoreValuable Investment Ideas from Warren Buffett to Beginners
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Dr Mehmet Yildiz 