No More Fear of Eating Fat

The More Fat I Ate The Lower Got My Cholesterol

I tried almost every diet on earth in the last 50 years.

Some worked a bit temporarily, and most of them did not.

None of the diets or dietary approaches I tried based on mainstream nutritional advice worked for me more precisely. They all left some damaging havoc which I had to fill in a costly way.

Only with self-experimentation, curiosity, and courage, I discovered the optimal diet for my fitness, excellent health, life satisfaction, and high performance.

This is my true story hoping it may provide insights and useful perspectives to others who might have suffered like me unknowingly with misinformation.

You can follow my profile on News Break to read my stories free of charge.

I enjoy sharing my personal and professional experience.

To read News Break articles, you can download the app from this link.

To join News Break Creator program as a writer, you can use this application form.

One Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s