These articles reflect my experience on health and fitness.
How I Fixed My Leaky Gut
Fixing Joint Pain
Hot Get Fat-Adapted State
Tricking Brain To Stop Smoking
Fat Loss Has Nothing To Do With Calories
Loneliness Is In The Mind
Why I Don’t Snack Anymore
I Fixed My Brain Fog With 7 Simple Hacks
Having Six-Packs After 50 Years Old
Preventing Gum Disease With A Simple Hack
Why Emotional Maturity Is Critical For Relationships
The Paradox of Six-Pack Abs
What I Learned From Experimenting With NADH
How To Unclog Blocked Energy
What Does It Take To Live Above And Beyond?
Emotional Stress As Larger Part Of The Iceberg In Energy Deficiency
Hormones That Cause Fat Gain
Impact of Testosterone Replacement Therapy on Mature Men
Life-Changing Wisdom Of The Wealthiest People
How To Reframe Rejections
What Rich People Do Differently
How To Deal With Your Bad Boss
Why And How Anyone Can Be A Designer
Impact of Supplements on Fitness and Health
Why And How We Should Initiate Autophagy
Manifestation Starts With Uncertainty And Ambiguity
How To Be An Emotionally Mature Leader
Understanding Our Genes Is Not A Luxury Anymore
10 Simple Habits Energized Me
What Transhumanism Mean To Me
Silencing The Inner Critic For Success
Eliza Shed 30 Pounds In Six Months With Two Tips
Healing Mild Depression By Scheduling And Prioritizing Fun
Bioidentical Hormones For Longevity and Vitality
How To Deal With Rejections
Unless We Fix Our Hormones, Hunger Will Chase Us
How To Deal With Amygdala Hijacks
Everyday Activities As Brain Boosters
Real Estate Is My Choice Of Investment
How I Turned Off My Hunger Switch
Implications of Fear And Anxiety From Rejections
Aren’t We All Cannibals?
Why Are We So Tired?
Agreeing With Both Biden And Trump On Alcohol
Fixing Allergies And Autoimmune Conditions With Elimination Diet
How I Dealt With Chronic Inflammation
My Testimony of Hydrolyzed Collagen
How I Stay Fit While Traveling
Insights from DNA Tests
My Unusual Diet Revealed
Do We Really Need A Morning Routine?
What If Workouts Give You No Joy And Don’t Melt Your Belly Fat?
10 Bio-Hacks Changed My Life
Joyful Exercises for Contributing to Low-Fat, Lean Muscles, and Dense Bones
How Can We Get Rid of Loose Skin?
Insights from DNA Tests
Epsom Salts: An Incredible Substance for Immunity
Dealing With Anxiety in Difficult Times
Genetics vs Epigenetics
“In the end!” : Tackling Mortality with Optimism
Breakfast Not Necessarily The Most Important Meal
Why bother reinventing yourself
Energy for Excellent Leaders
Instant Mental Boost for Leaders
Wonders of Dry Sauna
Simple Sleep Hacks
Fitter, Stronger, Healthier
About the Author
I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience.
I write articles for Medium, News Break, and Vocal Media. On Medium, I established ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S MIRROR, ILLUMINATION Book Chapter, Technology Hits, and SYNERGY publications supporting 10,700+ writers on Medium.
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