Problems persist and are ubiquitous, but we can stop the effects of second darts for suffering
If I had to choose one natural therapy for my mental health, I’d choose mindfulness. Knowing the importance of mindfulness on the brain, mental health, and physical health, I have a strong affinity for the usefulness of a mindful approach and meditation practice in our lives.
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About the Author
I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience.
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The society and people nowadays lack Positivity and mindfulness. It’s true that the pandemic has an effect on this matter, but still we should have our balance in life.
Thank you for your feedback. I agree with your points. Balance of our emotions is important. As I pointed out in the article we also need to observe and acknowledge our negative emotions.