Three Tips to Activate Autophagy

The natural self-eating process built in our bodies eliminates our zombie cells, viruses, bacteria, pathogens, and harmful proteins. Self-eating is a miracle of the human body. Research studies reveal this pleasant mystery and the paradox of eating useless parts of our bodies. The process is called autophagy in science. Autophagy studies are intense in medicine and healthcare, especially for longevity, metabolic health, and cancer research.

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About the Author

I am a technologist, postdoctoral researcher, author of several books, editor, and digital marketing strategist with four decades of industry experience.

I write articles on Medium, NewsBreak, and Vocal Media. On Medium, I established ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S MIRROR, ILLUMINATION Book Chapters, Technology Hits, SYNERGY, and Readers Hope publications supporting 12,700+ writers on Medium. You can join my publications requesting access here. You may subscribe to my account to be notified when I post on Medium. I share my health and well-being stories on my publication, Euphoria.

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