In the September newsletter “The Wellbeing Equation,” the author highlights key observances related to mental health, such as Suicide Prevention Month and Positive Thinking Day, emphasizing the complexities of self-care. The piece discusses the dual nature of positive thinking, portraying it as a powerful tool for improving well-being while cautioning against using it as a means to deny life’s difficulties. Using a case study of Jean, the author illustrates the importance of listening to one’s body and emotions rather than solely relying on optimistic thinking. The newsletter invites readers to consider their relationships with uncomfortable feelings and promotes a balanced approach to mental well-being.