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Photo designed by Dr Mehmet Yildiz

Meet Dr Mehmet Yildiz
Owner and chief editor of Illumination Integrated

Euphoria – My personal publication on Medum
My focus is on joy, happiness, health, productivity, & life satisfaction. I document my five decades of experience in…

Welcome to my writing page on Medium. I posted this page as a sample for writers of my publications to index their stories.

Writing is my passion. So is sharing important messages for society. My goal on Medium is to delight my readers and collaborate with writers.

I work as a technologist and postdoctoral researcher in cognitive science. I authored several books and served as an editor of multiple publications. I also work as a digital marketing strategist. I am in the workforce with four decades of industry experience. Here is my writing bio

I write articles for Medium, NewsBreak, and Vocal Media. On Medium, I established ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S MIRROR, ILLUMINATION Book Chapters, Technology Hits, SYNERGY, and Readers Hope publications supporting 15,500 writers on Medium.

If you are not a Medium member yet, you can join by following this link. I helped thousands of writers to find their voices through my publications.

I guide new writers via articles such as those listed in this collection. I support our contributors via a Slack workspace.

You can join my publications for free and request access to Slack via this link. All ethical writers are welcome to join my publications on Medium for free.

You may subscribe to my account to be notified when I post on Medium and join my publications requesting access here. I share my health stories in my publication, Euphoria.

Sample Health Improvement Articles for New Readers

Why 442 Million People Live Diabetic and What We Can Do About it

Defeat Fatty Liver Disease with Three Doable Tips

Defeat Metabolic Syndrome and Slim Down Waistline with Three Tips

Reduce Liver Cancer Risks with Healthy Lifestyle Choices

Lower the Risks of Heart Disease and Strokes in Five Steps

Make Your Lungs Healthier via Lifestyle Approaches

Make Your Pancreas Healthier via Lifestyle Choices

Make Your Kidneys Healthier via Lifestyle Choices

Make Your Brain Healthier with Ten Lifestyle Approaches

Six Tips to Prevent Brain Atrophy and Lower the Risks of Mental Disorders

What Can We Do About NCDs Killing 41 Million People Yearly?.

Five Tips to Prevent Infectious Diseases.

Three Tips to Improve Cardiovascular Health.

Three Lifestyle Habits to Lower Dementia Risks

Reduce the Risks of Neonatal Disorders to Prevent Infant Mortality.

Reduce the Risks of Major Diseases with Healthy Lifestyle Habits

My health and lifestyle collection

My Latest Top 10 Stories on Medium

Explore my leadership collection

Explore my technology collection

My guidance to writers to perform better on Medium

You can find my latest book Digital Affiliate Marketing for Freelance Writers, on ILLUMINATION Book Chapters, publishing a chapter a day. The purpose of this book is to help freelance writers to create new income streams. Digital affiliate marketing can be an excellent passive income source if done correctly.

The Power of Digital Affiliate Marketing -Chapter 1
How Authors Can Write More And Earn Passive

My stories on health, mental health, lifestyle, and self-improvement in Transhumanism. The following are selected stories from this publication.

Sample Stories for New Readers

Physical Health

Fix Metabolic Syndrome, Live a Longer and Healthier Life

The Importance of Biological Rhythms & Psychological Aspects in Fat Loss Journey

Fat Loss Has Nothing To Do With Calories

Major Causes of Non-Alcoholic Fatty Liver Disease

12 Entangled Health Conditions I Owned & Fixed By Myself

Why Is It So Hard to Get Rid of Loose Skin?

Striking Health Risks of Running

Fixing Allergies And Autoimmune Conditions With Elimination Diet

How I Dealt With Chronic Inflammation

Consideration of Intermittent Fasting & Ketogenic Diet for Cancer Prevention & Treatment

How Blood Monitoring Help Me Thrive

How to Become the Kim Kardashian of Life-Hacks

Hot Get Fat-Adapted State

Hormones That Cause Fat Gain

Fixing Joint Pain

How I Fixed My Leaky Gut

Preventing Gum Disease With A Simple Hack

Simple Sleep Hacks

Finding Health And Longevity In Extreme Temperatures

Health Book

Mental Health

How Not to Be Cracked by Toxic Emotions and Chronic Stress at Work

The Role of Sex & Emotional Intimacy In Reducing Chronic Stress

Unbearable Feeling of Anhedonia: How Can We Enjoy Life Again?

Dealing With Anxiety in Difficult Times

Healing Mild Depression By Scheduling And Prioritizing Fun

How To Deal With Amygdala Hijacks

Everyday Activities As Brain Boosters

How I Sustained My Motivation

Tricking Brain To Stop Smoking

Implications of Fear And Anxiety From Rejections

Why Emotional Maturity Is Critical For Relationships

Silencing The Inner Critic For Success

Loneliness Is In The Mind

How To Deal With Rejections

I Fixed My Brain Fog With 7 Simple Hacks

Emotional Stress As Larger Part Of The Iceberg In Energy Deficiency

One Simple Point to Reduce Cortisol

TikTok Caused An Alleged Dead In Italy

Therapeutic Value of Writing

Mental Health Collection

Fitness and Fat Loss

Eliza Shed 30 Pounds In Six Months With Two Tips

How Can We Get Rid of Loose Skin?

The Lazy Way To Fast-Mimicking Diet

The More Nutritious Fat Consumed the More Belly Fat Got Burned

Having Six-Packs After 50 Years Old

How I Stay Fit While Traveling

Joyful Workouts to Get Fitter, Stronger, Healthier

What If Workouts Give You No Joy And Don’t Melt Your Belly Fat?

Joyful Exercises for Contributing to Low-Fat, Lean Muscles, and Dense Bones

Dear Mehmet, I’m Stuck. Please Help.

The Paradox of Six-Pack Abs

Wonders of Dry Sauna

Glimpses From My Fat Loss Journey

4 — Supplements

This collection covers reviews of effective and popular supplements supported by scientific studies. It includes magnesium in Epsom salts format, bio-identical hormones for men, hydrolyzed collagen, activated charcoal, and pharmaceutical nicotine.

What If There’s Hope to Improve Immunity: Why NAC is a Critical Molecule for Health

Impact of Supplements on Fitness and Health

Epsom Salts: An Incredible Substance for Immunity

Bioidentical Hormones For Longevity and Vitality

What I Learned From Experimenting With NADH

My Testimony of Hydrolyzed Collagen

How to Benefit from Epsom Salts

Activated Charcoal

1 Mg Pure Nicotine Helped Me Write 10,000 Words

What If There’s Hope to Improve Immunity: Why NAC is a Critical Molecule for Health: An independent review of N-Acetyl Cysteine with support of recent scientific and medical studies

5 — Lifestyle and Diet

This collection includes lifestyle choices, diet, and nutrition. Some key topics are intermittent fasting, energy-boosting activities, natural appetite control, refraining from alcohol, and barefoot walking.

A Holistic View of Biohacking from Multiple Perspectives

How I Naturally & Easily Fixed My Leaky Gut

Are You Sluggish & Exhausted Often or Sometimes?

Breakfast Not Necessarily The Most Important Meal

Why I Don’t Snack Anymore

My Unusual Diet Revealed

10 Simple Habits Energized Me

How I Turned Off My Hunger Switch

Unless We Fix Our Hormones, Hunger Will Chase Us

Agreeing With Both Biden And Trump On Alcohol

10 Bio-Hacks Changed My Life

Barefoot Walk for Proprioception

How I Felt When I Was Thrown out of an Airbnb House

July is the “Disability Pride Month” in the US. 2021 is the 31st Anniversary of the ADA.


A Holistic View of Biohacking from Multiple Perspectives

Why Is Activated Charcoal in My Emergency Bag? Is It Hype or Hope?

Genetics vs Epigenetics

Aren’t We All Cannibals?

Why And How We Should Initiate Autophagy

Why Are We So Tired?

Impact of Testosterone Replacement Therapy on Mature Men

Understanding Our Genes Is Not A Luxury Anymore

Insights from DNA Tests

What Science Say About the Health Risks of Running

Permit the Use of Telemedicine for Medical Cannabis

How I Killed My Zombie Cells

Leadership and Education

How to Recognize Distinguished Leaders: Prominent traits that attract us to exceptional leaders

How To Be An Excellent Technical Leader

Inventor’s Perspective to Leadership Growth

How To Unclog Blocked Energy

How To Be An Emotionally Mature Leader

Six Things Real Leaders Don’t Do

What Transhumanism Mean To Me

Why bother reinventing yourself

Energy for Excellent Leaders

Instant Mental Boost for Leaders

How To Reframe Rejections

What Rich People Do Differently

How To Deal With Your Bad Boss

Convenient Learning: Inconvenience and stress of reading materials

Why bother reinventing yourself

Knowledge, Skills, & Competencies for Technical Leaders

Do Less Achieve More: Secret to success


This collection covers various stories related to spirituality. It covers perspectives on mortality, manifestation, dealing with uncertainty, equality, life lessons, spiritual aspects of intermittent fasting, and other powerful perspectives on life.

“In the end!” : Tackling Mortality with Optimism

Manifestation Starts With Uncertainty And Ambiguity

What Does It Take To Live Above And Beyond?

Do We Really Need A Morning Routine?

Imagine How It Feels To Be Black Or Brown In A White Country

Life Is C Between B And D

Spiritual Aspect of Intermittent Fasting

A Powerful Perspective to Life

Investment and Business

This collection covers articles about investment topics such as real estate, cryptocurrency investment, design thinking, and learning from wealthy people.

Real Estate Is My Choice Of Investment

Life-Changing Wisdom Of The Wealthiest People

Why And How Anyone Can Be A Designer

Dilemmas Of ICOs And The Rise Of DeFi

Other collections compiled by the author

Heath & Fitness Collection

Mental Health Collection

Education and Learning From Many Aspects

How to Love and Relate

The World Needs Passionate & Compassionate Leaders

Do You Want to Become A Sexy Entrepreneur?

Business Collection: A Mini MBA Bundle

The Power of Freelancing for Writers

Top AI Stories on Technology Hits

NFT Story Collection on ILLUMINATION Integrated Publications

How Storytellers Articulate Cryptocurrencies and Blockchain

My articles related to ILLUMINATION are hosted in this publication

This publication holds all stories related to ILLUMINATION, ILLUMINATION-Curated, and ILLUMINATION’S

How Can Writers Use Social Media Productively?

Join my Slack workspace hosting 5,200 members of Medium writers.

Join a Poetry Club that I run on my Slack workspace.

Join a Fiction Club that I run on my Slack workspace.

Join TSEE Club for Technology, Science, Engineering, and Entrepreneurship

Meet Editors of My Publications.

Discover Writers of ILLUMINATION from their pen.

Discover Writers of ILLUMINATION-Curated from their pen.

Learn about ILLUMINATION-Curated.

Learn about ILLUMINATION from testimonials of writers.

Frequently Asked Questions about ILLUMINATION — Process and Procedures.

Interviews with Writers

About platforms and social media created for success of writers

ILLUMINATION Writer Resources

ILLUMINATION-Curated Writer Resources

Technology Hits Writer Resources

My stories on News Break

My stories on Vocal Media.

My recent stories on Transhumanism.

You can join my publications requesting access here. You are welcome to subscribe to my 100K+ mailing list, collaborate, enhance your network, and receive technology and leadership newsletters reflecting my industry experience.

You can show your interest in supporting my publications as an editor.

My free content strategy, development, and marketing newsletter can be accessed from Substack.

My personal development stories are hosted on Euphoria.

Apart from Medium, I also write for News Break and Vocal Media.

Thank you for following my profile on News Break. I share my experience on important topics. If you want to become a writer for Medium, NewsBreak, and Vocal Media, you can check my free article on Substack. I will help you to repurpose your content and support you to shine on these platforms.

You may subscribe to my account to be notified when I post on Medium and join my publications requesting access here. If you are not a Medium member yet, you can join by following this link.

Thank you for reading my perspectives. I wish you a healthy and happy life.

Besides technology, self-improvement, leadership, and health, I also write about essential molecules such as

I also write about valuable nutrients. Here are the links for easy access:

Boron,Urolithin, taurine, citrulline malate, biotin, lithium orotate, alpha-lipoic acid, n-acetyl-cysteine, acetyl-l-carnitine, CoQ10, PQQ, NADH, TMG, creatine, choline, digestive enzymes, magnesium, hydrolyzed collagen, nootropics, pure nicotine, activated charcoal, Vitamin B12, Vitamin B1, Vitamin D, Vitamin K2, Omega-3 Fatty Acids, and other nutrients that might help to improve metabolism and mental health.

How a Leaky Gut Might Lead to a Leaky Brain and Lower Risks in 7 Steps
How fixing my leaky gut improved blood-brain barrier permeability and lowered the symptoms of a leaky brain with…

My focus is on joy, happiness, health, productivity, & life satisfaction. I document my five decades of experience in…

If you find this article valuable, you might check my holistic health and well-being stories reflecting on my reviews, observations, and decades of sensible experiments.

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About the Author

Meet Dr Mehmet Yildiz
Owner and chief editor of Illumination Integrated

Thank you for reading my perspectives. I wish you a healthy and happy life.

Disclaimer: Please note that my stories do not include health or professional advice. I documented my reviews, observations, experience, and perspectives only to provide information and create awareness.

I publish my lifestyle, health, and well-being stories on EUPHORIA. I wrote several articles on major diseases and valuable nutrients for health. My focus is on metabolic, cellular, mitochondrial, and mental health.

Get an email whenever Dr Mehmet Yildiz publishes. He is a top writer and editor on Medium.

You might join my seven publications on Medium as a writer by sending a request via this link. You might find more information about my professional background.