Biohacks

12 Bullet Proof Life Hacks

12 Bullet Proof Life Hacks Hundreds of physical, mental, and emotional constructs impact our personal and professional development. So there are many more in my life, but these 12 life-hacks are only highlights that made a significant impact. I encapsulate them and explain each point briefly on how they produced excellent results in all domains. 1 — Ketosis […]

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How Jennifer Healed Her Brain Fog

A 64 year old breast cancer survivor naturally cured mental fatigue with simple lifestyle changes orchestrated by healthcare professionals Six hundred million people worldwide suffer from cognitive dysfunction. Brain fog is one of the conditions related to cognitive dysfunction. Like many people, I also suffered from brain fog, ironically in my younger years when I […]

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Rewiring Brain by Activating BDNF & β-Hydroxybutyrate

How to initiate neurogenesis and enhance cognitive reserves with simple lifestyle habits Using this empowering knowledge, my sensible biohacking, transhumanism, and longevity toolbox included powerful tools like BDNF (Brain-Derived Neuro Factor) and BHP (β-hydroxybutyrate). I learned ways to increase BDNF and BHP naturally, which I want to share in the simplest possible way in this […]

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Why Insulin Resistance is the Elephant in the Room

And how to reduce insulin resistance and increase sensitivity naturally Scientists know it, clinicians are aware of it, and millions suffer from it, but still, we have little consensus on the significant effects of insulin resistance on our health and healthcare system. The impact of insulin resistance is significant as being the direct or indirect […]

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Eclectic Articles Trending Today

I am regular writer on Medium. I published over a thousand articles. In this post, I share a list of my recently trending stories enjoyed by readers. Many of my health, fitness, lifestyle, mental health, longevity, spirituality, and leadership article are hosted on Transhumanism Publications. As a transhumanist, I share my knowledge, thoughts, & experience […]

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Curated Articles from Vocal Media

Vocal Media is writing platform. I post important articles to Vocal. In this post, I share some eclectic articles. I cover health, fitness, lifestyle, mental health, relationships, and technology topics SELECTED STORIES FROM VOCAL.MEDIA A 73 Year Old Man Like A Teenager How Did I Get Rid of Loose Skin? Staying Fit While Travelling How […]

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Why Magnesium is so Critical for Health

What Happens If You Don’t Get Enough Magnesium? Simply put, you might die earlier than usual if you don’t consume sufficient magnesium for a long time, as it plays a role in fixing DNA damage. I made a convincing statement to attract your attention, but my aim is not to scare you instead to provide […]

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Curated Mental Health ARticles

This collection covers several mental health topics such as anxiety, depression, amygdala hijacks, motivation, smoke cessation, dealing with rejections, silencing internal critic, emotional intelligence, and emotional maturity. How Not to Be Cracked by Toxic Emotions and Chronic Stress at Work The Role of Sex & Emotional Intimacy In Reducing Chronic Stress Unbearable Feeling of Anhedonia: […]

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How to Deal with Anhedonia

Apathy is a symptom of depression, a cause for self-harm, yet treatable with therapy and a neuroscience driven approach. Suffering from mood disorders, including unbearable lightness of being due to chronic stress and inflammation in the past, physical and social anhedonia is a topic close to my heart. Thus, I want to create awareness leveraging […]

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How to Stay Healthy And Fit

Health, fitness, lifestyle, and leadership are essential topics followed by many readers on this platform. The purpose of this story is to provide a list of high impact articles found useful and valuable by readers of Transhumanism Leadership publication so that readers can easily access them. 1 — Physical Health This collection includes common health topics such chronic […]

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Can Intermittent Fasting & Ketogenic Diet Help Cancer Prevention & Treatment?

Cancer is a very complex and multifaceted disease. It is overwhelming, causing millions of death globally. Cancer research, as a multi-disciplinary study, is making relatively slow progress compared to other diseases. Nevertheless, millions of dollars are spent globally for understanding the nature of this challenging disease, preventing it, and treating the patients. New theories are […]

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Pursuing Link Between Obesity and Cancer

This article provides an overview of the relevant studies mentioning intermittent fasting and ketogenic diets within cancer prevention and treatment context. My aim is to create further visibility on the possibilities of using these natural practices that can be confirmed with new studies. We know that environment, genetics, and lifestyle have an impact on the […]

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Eliza’s Remarkable Fat Loss Journey

This story inspired me so much that I share it with my friends, colleagues, and readers. After ten years, Eliza did not gain any weight, kept her lean muscles, and became a successful businesswoman. She was kind enough to attribute her success to Adrian’s stringent and well-proven method. The story resonates well with me because […]

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How to Heal a Leaky Gut

Fixing my leaky gut has been the best contributor to my health and fitness. The solution was simple and natural for me. Gratefully, I did not need any medication or surgery. Even though it sounded so complicated, the solution was straightforward. Just eliminating fiber and introducing gelatin made the most significant impact on the solution. […]

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Biological Rhythms for Habit Building

5 Simple Habits to Expedite Fat Loss Biological rhythm disorders can have a significant impact on fat loss and fat gain. In addition, they determine our daily performance. Biological rhythms include concepts such as circadian, diurnal, ultradian, infradian, circalunar, circannual. SCN (suprachiasmatic nucleus) in the hypothalamus regulate our autonomic nervous system. These rhythms affect our […]

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What Can We Do About Liver Disease?

The liver plays a significant role in maintaining good health. If the liver gets sick, the entire body suffers. As documented in a paper titled Non-alcoholic fatty liver disease: Evolving paradigms in the World Journal of Gastroenterol: “NAFLD is a pandemic disease worldwide, which has been paralleling the ongoing epidemics of obesity, type 2 diabetes, […]

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How I Solved Some HEalth Conditions

Health & Fitness 12 Entangled Health Conditions I Owned & Fixed By Myself How I transformed my problematic health and fitness situations by methodical trials & errors Introduction and Context This story puts me in a full vulnerable position bringing all my physical and mental health conditions in one place. This is my honest and defenceless piece of sharing […]

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My Top Stories on Medium Today

I posted the following articles for enjoyment of my regular readers. About the Author I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience. I write articles for Medium, News Break, and Vocal Media. On Medium, I established ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S MIRROR, ILLUMINATION Book Chapter, […]

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Featured Articles from Transhumanism

Health, Fitness, Lifestyle CollectionS My Recent Articles On Health, Fitness, and Lifestyle Topics According to my health care professionals, I was supposed to be disabled or dead by now. But I’m healthier, happier, and more successful now. I want to share my recent stories published on Transhumanism Leadership – Medium. These stories are important to […]

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Here is How I Fixed My Leaky Gut

After severely suffering from digestive discomfort, allergies, inflammation, and autoimmune disorders over a decade I suffered from digestive discomfort and pain for many years. Since my teenage years, I have always felt something wrong with my stomach. Many physicians reviewed my case by using medical procedures such as endoscopy and colonoscopy, but they did not […]

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What Is Biohacking & What It Means to Society

In this article, rather than on the broad subject of transhumanism, I focus on biohacking. My aim is to broaden our horizons by providing perspectives from multiple angles. I want to inspire and encourage my readers to have a new mindset looking at biohacking from a positive outlook rather than the eyes of an enemy. […]

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Index of Transhumanism

Featured Stories Easy access to my stories on health, mental health, fitness, relationships, and lifestyle choices Introduction Sharing my knowledge and experience with readers is a passion for me. My stories cover topics such as health, mental health, fitness, relationships, and lifestyle choices for my discerning readers. I experiment with new techniques and tools safely […]

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New Habits for Fat Loss

Eating more protein and healthy fat in my meals relieved the hunger and reduced food cravings. Whenever I feel like eating a snack, I asked: do I need more glucose in my bloodstream? Pausing for a moment and asking powerful questions became a habit. My next discovery was intermittent fasting and the ketogenic diet. Fasting […]

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My personal experience leveraging autophagy

I learned that autophagy could be initiated by fasting, exercising, detoxifying, exposing to cold and heat. By leveraging this knowledge and obtaining guidance from my health consultants, I developed a personal health and fitness regime. My purpose was not only to get rid of my minor loose skin but also improve my fitness and health holistically […]

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Going Above And Beyond

The meaning of transhumanism. Humans have the ability to look towards and plan for the future. This capacity for future-orientation distinguishes us from other creatures. Our brain has evolved and developed a unique part — the neocortex. This structure, also known as the prefrontal lobe, enables us to think about, plan, and visualize the future, as well […]

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Alzheimer’s disease is a devastating disorder affecting 6.2 million Americans. And many more millions are affected globally.

The purpose of this article is to introduce a drug named aducanumab branded as Aduhelm by Biogen in the United States. I aim to provide perspectives covering a broad range of thoughts and sentiments by professionals and the public as reflected in traditional and social media. Media sentiments demonstrate both celebration and apprehension. I wrote […]

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Bioidentical Hormones For Longevity and Vitality.

Dr Mehmet Yildiz Medical breakthroughs substantially changed our lives. They contribute to our longevity, vitality and enjoyment. Bioidentical hormones are one of these breakthroughs, but their value is still not well known by the public for several reasons. What can we do? My biggest wish is to reduce suffering and pain from those who are […]

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Dealing With Amygdala Hijacks

Our thoughts and biochemistry trigger emotions. Most of the time, we are not aware of emerging feelings. They seem to come from nowhere. Our thinking brain perceives situations much slower than our limbic system (emotional part) where amygdala reside. In this article I shared my experience and views on recognizing and dealing with amygdala hijacks. […]

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Unless We Fix Our Hormones, Hunger Will Keep Harassing Us

As documented in Wikipedia with artifacts: “Obesity in the United States is a major health issue resulting in numerous diseases, specifically increased risk of certain types of cancer, coronary artery disease, type 2 diabetes, stroke, as well as significant increases in early mortality and economic costs.” CHS (Centers for Health Statistics) report depicted 42.4% of […]

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Two New Articles on Vocal Media Today

I submitted two articles articles reflecting my personal experience yesterday. Both of these articles were accepted and published. I want to share these two articles as they may provide useful tips to you or your beloved ones. The first one is titled “Dealing With Anxiety At Difficult Times”. We notice that the level of anxiety […]

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