Bioidentical Hormones For Longevity and Vitality.

Dr Mehmet Yildiz Medical breakthroughs substantially changed our lives. They contribute to our longevity, vitality and enjoyment. Bioidentical hormones are one of these breakthroughs, but their value is still not well known by the public for several reasons. What can we do? My biggest wish is to reduce suffering and pain from those who are… Read More

Featured Stories – Transhumanism on Medium

Easy access to my stories on health, mental health, fitness, relationships, and lifestyle choices By Dr Mehmet Yildiz Introduction I am a writer on Medium. I enjoy sharing my knowledge and experience on various topics such as health, mental health, fitness, self-improvement, life lessons, and lifestyle choices with my readers. I experiment new techniques and… Read More

Dealing With Amygdala Hijacks

Our thoughts and biochemistry trigger emotions. Most of the time, we are not aware of emerging feelings. They seem to come from nowhere. Our thinking brain perceives situations much slower than our limbic system (emotional part) where amygdala reside. In this article I shared my experience and views on recognizing and dealing with amygdala hijacks.… Read More

Unless We Fix Our Hormones, Hunger Will Keep Harassing Us

As documented in Wikipedia with artifacts: “Obesity in the United States is a major health issue resulting in numerous diseases, specifically increased risk of certain types of cancer, coronary artery disease, type 2 diabetes, stroke, as well as significant increases in early mortality and economic costs.” CHS (Centers for Health Statistics) report depicted 42.4% of… Read More

Elimination Diet For Fixing Allergies And Autoimmune Conditions

For many years I suffered from food intolerances, allergies, and autoimmune conditions. The older I got, the more intense the symptoms became. My solution was a systemic elimination diet, removing the culprit. Elimination of offending food helped me transform my life. Here is my story on News Break that you can access and read free.… Read More

Two New Articles on Vocal Media Today

I submitted two articles articles reflecting my personal experience yesterday. Both of these articles were accepted and published. I want to share these two articles as they may provide useful tips to you or your beloved ones. The first one is titled “Dealing With Anxiety At Difficult Times”. We notice that the level of anxiety… Read More