Distinguished Enterprise Architect
I would like to share my most loved articles related to health, fitness, and lifestyle on Medium. And the bonus story About the Author I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience. I write articles for Medium, News Break, and Vocal Media. On Medium, […]
MoreAfter severely suffering from digestive discomfort, allergies, inflammation, and autoimmune disorders over a decade I suffered from digestive discomfort and pain for many years. Since my teenage years, I have always felt something wrong with my stomach. Many physicians reviewed my case by using medical procedures such as endoscopy and colonoscopy, but they did not […]
MoreIn this article, rather than on the broad subject of transhumanism, I focus on biohacking. My aim is to broaden our horizons by providing perspectives from multiple angles. I want to inspire and encourage my readers to have a new mindset looking at biohacking from a positive outlook rather than the eyes of an enemy. […]
MoreI hope you enjoy these trending stories and find them valuable. Thank you for reading and commenting. #1 #2 #3 #4 #5 #6 #7 #8 #9 #10
MoreShe fired her nutritionist and hired a qualified fat-loss coach Introduction and Context Obesity has become a global health issue. It is preventable, but millions of people suffer from it for various reasons. WHO (World Health Organization) defines overweight and obesity as “abnormal or excessive fat accumulation that may impair health”. According to WHO: “Worldwide […]
MoreIntroducing essential hormones that play critical roles in burning fat in simple terms In this post, I introduce key hormones that directly or indirectly affect fat burning. This article is not about weight loss, but it is about fat loss. The difference is people may lose weight by losing fluid, glycogen, muscle, and even bone […]
MoreFeatured Stories Easy access to my stories on health, mental health, fitness, relationships, and lifestyle choices Introduction Sharing my knowledge and experience with readers is a passion for me. My stories cover topics such as health, mental health, fitness, relationships, and lifestyle choices for my discerning readers. I experiment with new techniques and tools safely […]
MoreEating more protein and healthy fat in my meals relieved the hunger and reduced food cravings. Whenever I feel like eating a snack, I asked: do I need more glucose in my bloodstream? Pausing for a moment and asking powerful questions became a habit. My next discovery was intermittent fasting and the ketogenic diet. Fasting […]
MoreI learned that autophagy could be initiated by fasting, exercising, detoxifying, exposing to cold and heat. By leveraging this knowledge and obtaining guidance from my health consultants, I developed a personal health and fitness regime. My purpose was not only to get rid of my minor loose skin but also improve my fitness and health holistically […]
MoreAfter Finland, Russia, Japan, Turkey, and Korea, now it is possible to find amazing saunas in various parts of the US. The main reason for this interest is the desire for health and longevity. There is magic in heat and cold. This magic is scientifically proven. Extreme temperatures affect our biology, genes, and hormones, known […]
MoreThe meaning of transhumanism. Humans have the ability to look towards and plan for the future. This capacity for future-orientation distinguishes us from other creatures. Our brain has evolved and developed a unique part — the neocortex. This structure, also known as the prefrontal lobe, enables us to think about, plan, and visualize the future, as well […]
MoreThe purpose of this article is to introduce a drug named aducanumab branded as Aduhelm by Biogen in the United States. I aim to provide perspectives covering a broad range of thoughts and sentiments by professionals and the public as reflected in traditional and social media. Media sentiments demonstrate both celebration and apprehension. I wrote […]
MoreMeaning of Transhumanism Humans have the ability to look towards and plan for the future. This capacity for future-orientation distinguishes us from other creatures. Our brain has evolved and developed a unique part — the neocortex. This structure, also known as the prefrontal lobe, enables us to think about, plan, and visualize the future, as […]
MoreIn this article, I shared my personal story on how hormones made the real difference in my weight management. I was fooled by calories. You can read the story free from Vocal Media. Hormones Can Cause Fat Gain: Not Calories.
MoreDr Mehmet Yildiz Medical breakthroughs substantially changed our lives. They contribute to our longevity, vitality and enjoyment. Bioidentical hormones are one of these breakthroughs, but their value is still not well known by the public for several reasons. What can we do? My biggest wish is to reduce suffering and pain from those who are […]
MoreEasy access to my stories on health, mental health, fitness, relationships, and lifestyle choices By Dr Mehmet Yildiz Introduction I am a writer on Medium. I enjoy sharing my knowledge and experience on various topics such as health, mental health, fitness, self-improvement, life lessons, and lifestyle choices with my readers. I experiment new techniques and […]
MoreOur thoughts and biochemistry trigger emotions. Most of the time, we are not aware of emerging feelings. They seem to come from nowhere. Our thinking brain perceives situations much slower than our limbic system (emotional part) where amygdala reside. In this article I shared my experience and views on recognizing and dealing with amygdala hijacks. […]
MoreAs documented in Wikipedia with artifacts: “Obesity in the United States is a major health issue resulting in numerous diseases, specifically increased risk of certain types of cancer, coronary artery disease, type 2 diabetes, stroke, as well as significant increases in early mortality and economic costs.” CHS (Centers for Health Statistics) report depicted 42.4% of […]
MoreFor many years I suffered from food intolerances, allergies, and autoimmune conditions. The older I got, the more intense the symptoms became. My solution was a systemic elimination diet, removing the culprit. Elimination of offending food helped me transform my life. Here is my story on News Break that you can access and read free. […]
MoreI submitted two articles articles reflecting my personal experience yesterday. Both of these articles were accepted and published. I want to share these two articles as they may provide useful tips to you or your beloved ones. The first one is titled “Dealing With Anxiety At Difficult Times”. We notice that the level of anxiety […]
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Dr Mehmet Yildiz 