health

12 Bullet Proof Life Hacks

12 Bullet Proof Life Hacks Hundreds of physical, mental, and emotional constructs impact our personal and professional development. So there are many more in my life, but these 12 life-hacks are only highlights that made a significant impact. I encapsulate them and explain each point briefly on how they produced excellent results in all domains. 1 — Ketosis […]

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Recent Studies on Neurological Effects of Covid-19

This section provides indications on neurological effects of the Covid-19 virus from several scientific papers and medical articles that I recently reviewed from reliable sources. According to this paper, “increasing evidence suggests that infection with Sars-CoV-2 causes neurological deficits in a substantial proportion of affected patients. While these symptoms arise acutely during the course of […]

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Dysautonomia in Awareness MonthWhy does dysautonomia matter, and what can we do about it now?

Dysautonomia affects over 70 million people globally. The condition relates to our well-being, physical and mental health. October is dysautonomia awareness month. Dysautonomia International launched the first Dysautonomia Awareness Month campaign in October 2012. Since then, many people have participated in collaborative activities. These activities aim to reduce diagnostic delays, improve resources, create compassion for […]

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How Saunas Can Improve Cardiovascular Health

A brief review of scientific studies for heat therapy on hemodynamic function and overall heart health As a long-term sauna user, I wrote about the benefits of dry saunas, especially in the longevity context. In previous articles, my focus was on epigenetic expressions caused by dry sauna heat. In this post, I introduce a few […]

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How Jennifer Healed Her Brain Fog

A 64 year old breast cancer survivor naturally cured mental fatigue with simple lifestyle changes orchestrated by healthcare professionals Six hundred million people worldwide suffer from cognitive dysfunction. Brain fog is one of the conditions related to cognitive dysfunction. Like many people, I also suffered from brain fog, ironically in my younger years when I […]

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Rewiring Brain by Activating BDNF & β-Hydroxybutyrate

How to initiate neurogenesis and enhance cognitive reserves with simple lifestyle habits Using this empowering knowledge, my sensible biohacking, transhumanism, and longevity toolbox included powerful tools like BDNF (Brain-Derived Neuro Factor) and BHP (β-hydroxybutyrate). I learned ways to increase BDNF and BHP naturally, which I want to share in the simplest possible way in this […]

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Why Insulin Resistance is the Elephant in the Room

And how to reduce insulin resistance and increase sensitivity naturally Scientists know it, clinicians are aware of it, and millions suffer from it, but still, we have little consensus on the significant effects of insulin resistance on our health and healthcare system. The impact of insulin resistance is significant as being the direct or indirect […]

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Eclectic Articles Trending Today

I am regular writer on Medium. I published over a thousand articles. In this post, I share a list of my recently trending stories enjoyed by readers. Many of my health, fitness, lifestyle, mental health, longevity, spirituality, and leadership article are hosted on Transhumanism Publications. As a transhumanist, I share my knowledge, thoughts, & experience […]

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Curated Articles from Vocal Media

Vocal Media is writing platform. I post important articles to Vocal. In this post, I share some eclectic articles. I cover health, fitness, lifestyle, mental health, relationships, and technology topics SELECTED STORIES FROM VOCAL.MEDIA A 73 Year Old Man Like A Teenager How Did I Get Rid of Loose Skin? Staying Fit While Travelling How […]

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Why Magnesium is so Critical for Health

What Happens If You Don’t Get Enough Magnesium? Simply put, you might die earlier than usual if you don’t consume sufficient magnesium for a long time, as it plays a role in fixing DNA damage. I made a convincing statement to attract your attention, but my aim is not to scare you instead to provide […]

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How to Deal with Anhedonia

Apathy is a symptom of depression, a cause for self-harm, yet treatable with therapy and a neuroscience driven approach. Suffering from mood disorders, including unbearable lightness of being due to chronic stress and inflammation in the past, physical and social anhedonia is a topic close to my heart. Thus, I want to create awareness leveraging […]

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How to Stay Healthy And Fit

Health, fitness, lifestyle, and leadership are essential topics followed by many readers on this platform. The purpose of this story is to provide a list of high impact articles found useful and valuable by readers of Transhumanism Leadership publication so that readers can easily access them. 1 — Physical Health This collection includes common health topics such chronic […]

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Special Collections on ILLUMINATION

Inspiration Mental Health, Health & Fitness Collections Some insightful and engaging stories for our readers Dear Readers, I am inspired to write this piece after reading recent stories of Dr Mehmet Yildiz and several other top writers posting informative and engaging articles related to mental health, health, and fitness to ILLUMINATION and ILLUMINATION -Curated. Dr Yildiz kindly featured […]

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Can Intermittent Fasting & Ketogenic Diet Help Cancer Prevention & Treatment?

Cancer is a very complex and multifaceted disease. It is overwhelming, causing millions of death globally. Cancer research, as a multi-disciplinary study, is making relatively slow progress compared to other diseases. Nevertheless, millions of dollars are spent globally for understanding the nature of this challenging disease, preventing it, and treating the patients. New theories are […]

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Pursuing Link Between Obesity and Cancer

This article provides an overview of the relevant studies mentioning intermittent fasting and ketogenic diets within cancer prevention and treatment context. My aim is to create further visibility on the possibilities of using these natural practices that can be confirmed with new studies. We know that environment, genetics, and lifestyle have an impact on the […]

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Eliza’s Remarkable Fat Loss Journey

This story inspired me so much that I share it with my friends, colleagues, and readers. After ten years, Eliza did not gain any weight, kept her lean muscles, and became a successful businesswoman. She was kind enough to attribute her success to Adrian’s stringent and well-proven method. The story resonates well with me because […]

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How to Heal a Leaky Gut

Fixing my leaky gut has been the best contributor to my health and fitness. The solution was simple and natural for me. Gratefully, I did not need any medication or surgery. Even though it sounded so complicated, the solution was straightforward. Just eliminating fiber and introducing gelatin made the most significant impact on the solution. […]

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Biological Rhythms for Habit Building

5 Simple Habits to Expedite Fat Loss Biological rhythm disorders can have a significant impact on fat loss and fat gain. In addition, they determine our daily performance. Biological rhythms include concepts such as circadian, diurnal, ultradian, infradian, circalunar, circannual. SCN (suprachiasmatic nucleus) in the hypothalamus regulate our autonomic nervous system. These rhythms affect our […]

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What Can We Do About Liver Disease?

The liver plays a significant role in maintaining good health. If the liver gets sick, the entire body suffers. As documented in a paper titled Non-alcoholic fatty liver disease: Evolving paradigms in the World Journal of Gastroenterol: “NAFLD is a pandemic disease worldwide, which has been paralleling the ongoing epidemics of obesity, type 2 diabetes, […]

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How I Solved Some HEalth Conditions

Health & Fitness 12 Entangled Health Conditions I Owned & Fixed By Myself How I transformed my problematic health and fitness situations by methodical trials & errors Introduction and Context This story puts me in a full vulnerable position bringing all my physical and mental health conditions in one place. This is my honest and defenceless piece of sharing […]

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My Top Stories on Medium Today

I posted the following articles for enjoyment of my regular readers. About the Author I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience. I write articles for Medium, News Break, and Vocal Media. On Medium, I established ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S MIRROR, ILLUMINATION Book Chapter, […]

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Featured Articles from Transhumanism

Health, Fitness, Lifestyle CollectionS My Recent Articles On Health, Fitness, and Lifestyle Topics According to my health care professionals, I was supposed to be disabled or dead by now. But I’m healthier, happier, and more successful now. I want to share my recent stories published on Transhumanism Leadership – Medium. These stories are important to […]

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Selected Articles From Transhumanism Leadership

Heath, Fitness, Lifestyle, LEADERSHIP, MENTAL HEALTH Topics Eclectic stories addressing interesting and important life matters for individuals and society Introduction Transhumanism is a leadership movement to encourage human beings to live their full potential focusing on self-improvement, personal development, and transformation approach. The goal of this movement is to help us go above and beyond in efforts […]

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What Is Biohacking & What It Means to Society

In this article, rather than on the broad subject of transhumanism, I focus on biohacking. My aim is to broaden our horizons by providing perspectives from multiple angles. I want to inspire and encourage my readers to have a new mindset looking at biohacking from a positive outlook rather than the eyes of an enemy. […]

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IMPACT OF Emotional Stress ON HEALTH

Energy is power and essential for the continuity of life. It is impossible to survive and thrive without physical and mental energy. They are basic requirements for all living beings. Many factors can drain our physical and mental energy. The fundamental aspects are nutrition, sleep, and exercise. When we lack these three core requirements, something […]

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Going Above And Beyond

The meaning of transhumanism. Humans have the ability to look towards and plan for the future. This capacity for future-orientation distinguishes us from other creatures. Our brain has evolved and developed a unique part — the neocortex. This structure, also known as the prefrontal lobe, enables us to think about, plan, and visualize the future, as well […]

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My Perspective To Heroic Life

A heroic life might be what our heart and soul desire, but only a small number of us can achieve this goal. Most of us scale between various ranges based on our capabilities, effort, and aspirations. Despite medical advances and lifestyle options, life is still short. I haven’t heard of anyone who has lived over […]

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Bioidentical Hormones For Longevity and Vitality.

Dr Mehmet Yildiz Medical breakthroughs substantially changed our lives. They contribute to our longevity, vitality and enjoyment. Bioidentical hormones are one of these breakthroughs, but their value is still not well known by the public for several reasons. What can we do? My biggest wish is to reduce suffering and pain from those who are […]

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