Chief Editor of ILLUMINATION Integrated Publications
How to improve bone health via healthy lifestyle choices as we age, especially for women You might wonder why I highlight women in my subtitle. It is because aging women experience osteoporosis four times more than men. Purpose of the Article This article defines osteopenia and osteoporosis and provides six practical tips based on healthy lifestyle choices […]
MoreHow these important nutrients & supplements might benefit our health & well-being based on years of research & experience. Remarkable Nutrients I Reviewed and Used Over the last four decades, I tried many nutritional supplements affecting my physical and mental health. However, my experimentation was not random. I followed a methodical approach to using supplements with […]
MoreInsights from 40 years of employment in demanding workplaces explaining health and well-being benefits of self-employment after tasting it as sense of freedom Why I Still Work as Semi-Retired Entrepreneur and Keep Writing, Researching, and Producing Unless we inherit millions of dollars, luxury houses, and expensive properties from our wealthy parents or other family members or […]
MoreHow to improve physical & mental health by responding to daily stressors methodically & mindfully for creating a resilient life We Need A Methodical Stress Management System Chronic stress is not a trivial matter. It is the root cause of significant physical and mental ailments. Our quality of life and satisfaction depends on how we […]
MoreHer unbearable fatigue looked like a metaphorical onion with multiple layers. Addressing each layer with the help of medical specialists and a psychotherapist identified underlying causes and solved Lucy’s chronic fatigue syndrome holistically. Then, she re-experienced an abundance of energy. Why Lucy Felt So Tired All the Time Lucy always felt tired and sluggish in her mid-twenties. […]
MoreWhy customizing our diet matters and what we can do about it The Importance of a Customized Diet for Health Finding an ideal diet and choosing it is not a trivial task. There are so many eating regimes and protocols. The web is full of confusing diet advice. Most of the content is biased as they are […]
MoreTransformation of a person who dramatically improved her physical and mental health, and developed better relationships Olivia’s Background Briefly This is a transforming story of a woman whose first career created havoc in her physical and mental health and ruined her relationships for many years. She was having the same thoughts over and over again. […]
MoreFive Tips to Melt Visceral Fat and Have a Defined Belly Undoubtedly, visceral body fat poses health risks. Tapping into our belly fat can be challenging if don’t meet the fat-burning requirements of the body. Abdominal fat is extra obstinate due to the hormonal effects of insulin and cortisol hormones coded in our survival system. However, […]
MoreThe importance of vitamin K2 (menaquinones) for cardiovascular, kidney, osteoporosis, and dental health based on a review of scientific papers I have been using vitamin D for a long time. I did not know about K2 (menaquinone) in my younger years but heard a lot about K1 (phylloquinone). I thought they had the same functions. […]
MoreHealth benefits of fasting based on research and experience
MoreTips to improve sleep quality naturally for fitness ethusiasts
MoreObesity is preventable and treatable. According to World Health Organization (WHO), worldwide obesity has nearly tripled since 1975. Almost 2 billion people are overweight. Unfortunately, over 340 million children and adolescents were overweight or obese in 2016. WHO coined the term “globesity” for the obesity epidemic. “At the other end of the malnutrition scale, obesity […]
MoreDo you want to shrink the size of your waistline and gain a defined body? Are you a lazy or hardworking person? The second one is not a tricky question. I ask this question because different solutions address insulin resistance based on our personality and lifestyle. If you prefer a slow flow in your daily […]
MoreSelected articles from health, mental health, fitness, lifestyle, and self-improvement topics Dear Subscribers. I have written around 1550 articles on Medium since 2019, hosting only around 10% of the selected articles on Euphoria for my loyal readers interested in health and self-improvement topics. I strive to provide carefully curated content for my audience. I host […]
MoreBeating Fat by Understanding the Fat Metabolism Undoubtedly, visceral body fat poses health risks. Tapping into our belly fat can be challenging if don’t meet the fat-burning requirements of the body. Abdominal fat is extra obstinate due to the hormonal effects of insulin and cortisol hormones coded in our survival system. However, with a few […]
MoreSelected articles from health, mental health, fitness, lifestyle, and self-improvement topics Dear Subscribers. Happy February. This post is my second newsletter for subscribers of Euphoria. As mentioned in the previous post, I have written around 1550 articles on Medium since 2019, hosting only around 10% of the selected articles on Euphoria for my loyal readers […]
MoreIn this post, I share my selected 100 articles published on Vocal Media. If you enjoy writing, you can join Vocal as a creator to find your voice, reach out to a broad audience, and earn income from your articles. I also write on Medium and NewsBreak. Please enjoy these articles freely available to all Internet users. Design Thinking for […]
MoreIn this post, I share my recent trending articles about investors, published on Medium. I am inspired to write this piece after receiving encouraging feedback from my readers about my recent articles on Warren Buffet and Ray Dalio. Several subscribed readers wanted to read more similar stories as they find them valuable. Honouring their feedback, […]
MoreThe stock market is one of the most complex economic, financial, and business constructs. Even people with many years of experience struggle to understand and find it difficult to swim in this vast ocean. Warren Buffett is one of the most successful stock market investors with many decades of proven experience. He is 91 years […]
MoreSeven Psychological Reasons to Become an Entrepreneur The psychology of entrepreneurship is complex and paradoxical. It depicts many factors related to entrepreneurs’ personality, physical health, mental health, mindset, emotional traits, spiritual connections, culture, lifestyle choices, and worldviews. Thank you for reading my perspectives.Do You Want to Become A Sexy Entrepreneur?If so, you may read these […]
MoreWhat Writers & Readers Can Learn From Lady Gaga I acknowledge the online anxiety and fear. Medium, even social media, is new to some of us. There is always fear for unknowns. Unfortunately, some online bullies hiding behind their keyboard, intensify this fear for the beginners. But nothing to be feared! Let’s take a look […]
MoreKey benefits for leaders, entrepreneurs, the economy, and the society Digital intelligence has been a great interest to me since I started working with information technology and computers four decades ago. In addition to my work, I have been studying the field and always and learning new methods, techniques, and tools. Digital intelligence is the aptitude […]
MoreThe trap of unspoken rules in the corporate workplace Work relationships can be very complex. Unspoken rules prevail. Many employees suffer from naivety and bad career advice. I want to cut to the chase because social media, professional platforms like LinkedIn, popular publications, so-called self-help books, and even expensive seminars by reputable coaches are full […]
MoreThe meaning of transhumanism. Humans have the ability to look towards and plan for the future. This capacity for future-orientation distinguishes us from other creatures. Our brain has evolved and developed a unique part — the neocortex. This structure, also known as the prefrontal lobe, enables us to think about, plan, and visualize the future, as well […]
MoreIt can be dіffісult tо earn a ѕtеаdу іnсоmе frоm digital mаrkеtіng and еvеn mоrе difficult tо ѕtаnd out аmоng оthеr marketers promoting thе same рrоduсtѕ. Onсе you have built uр a website, blog, nеwѕlеttеr, оr your ѕосіаl mеdіа sites, thеrе аrе additional steps you саn take tо become ѕuссеѕѕful and generate a more rеlіаblе […]
MoreCreating a passive income stream requires initial effort. You may need to create a platform, post required content, and educate yourself in the process. Content creators are a step ahead in this game.
MoreA heroic life might be what our heart and soul desire, but only a small number of us can achieve this goal. Most of us scale between various ranges based on our capabilities, effort, and aspirations. Despite medical advances and lifestyle options, life is still short. I haven’t heard of anyone who has lived over […]
MoreThis publication hosts curated stories on health, fitness, lifestyle, life lessons, self-improvement, mental health, psychology, and leadership. Transhumanism Leadership on Medium is owned by Dr Mehmet Yildiz Transhumanism Leadership on Medium
MoreInfluential leaders don’t tell their followers what to do, how to do something, and when to do things, but they inspire and influence them to think creatively and productively using various supportive techniques. Influence by leaders can make followers think in the right direction. The most influential technique for communication is active listening by asking […]
MoreReading List for Weekend I created a list of articles covering various topics for my readers. I hope you find something useful from this digest. You can read these stories freely. Thank you for reading my perspectives and following my News Break profile. News Break articles can be best to read from the app. You […]
MoreThis is a personal invitation from me to top writers and bloggers to join News Break Creators program. News Break is a unique platform for writers and readers. It is new to me, but I genuinely enjoy the experience as a writer and reader. It is an innovative company with integrity. I received what promised […]
MoreHow I Managed Doing Less And Achieving More Productively https://www.newsbreak.com/publishers/@561548 Writer Application to News Break Download News Break Reader App – Free
MoreI compiled some of my recent stories published on News Break for easy access to my readers. I hope you find something interesting and useful that may give you insights. I Feel Better After Talking With Myself How to Think Like a Designer Ironic Inconvenience And Stress of Reading Materials A Powerful Perspective To Living […]
More3 Joyful Exercises for Low-Fat, Lean Muscles, and Dense Bones | News Break To read more of these types of stories, please follow my profile Dr Mehmet Yildiz’s Home Page
MoreHow I Killed My Zombie Cells | News Break To read similar articles please follow my profile Dr Mehmet Yildiz’s Home Page
MoreA Powerful Perspective To Living With Joy In Six Steps | News Break
MoreMy News Break Writer Profile How to join News Break Creator’s Program. Please enjoy “My Recent 50 Stories Published on News Break” You can read these stories on your PC by following these links. Or you can download News Break app to your phone from this link. 3 Joyful Exercises for Low-Fat, Lean Muscles, and Dense […]
MoreI posted an article on LinkedIn sharing my recent leadership and technology stories on News Break Please enjoy the article.
MoreI reflect upon insights from my professional experience in the industry Technology design and technical leadership are a passion for me. I do it for living and enjoyment. Sharing my experience in the most simplified way is my ultimate goal to delight my readers. In this story, I want to share my recent seven stories in […]
MoreToday, it was my first day. I want to share my initial impression. I submitted several stories and two of them published. I am grateful. It is a new experience. Overall, submission and publishing process was straight forward. We can write about any topic as long as we meet their guidelines. There are obvious topics […]
MoreNavigation Links For My Medium profile Explore my leadership collection Explore my technology collection My guidance to writers to perform better on Medium I will make other collections available for the following topics soon. About platforms and social media created for success of writers ILLUMINATION Writer Resources ILLUMINATION-Curated Writer Resources Technology Hits Writer Resources My […]
MoreLet’s collaborate and amplify our stories on social media https://vocal.media/authors/dr-mehmet-yildiz I started writing for Vocal Media and shared my initial experience in this Medium story. If you are a writer for Vocal, I’d like to obtain your feedback. We can collaborate to amplify stories on social media. I created two collaboration sites for Vocal writers. […]
MoreSelected stories from top writers of ILLUMINATION-Curated I compiled outstanding stories from top writers contributing to ILLUMINATION-Curated publication on Medium. You can read these stories on Medium. Please enjoy. Rebecca Stevens A. White Privilege Up Close and Personal Emily Kingsley United We Smell Simona The Mystery of Consciousness — Illuminated by Science Dr Mehmet Yildiz I Don’t Like My […]
More26 key characteristics of excellent technical and technology leaders
MoreMany talented writers submitted their articles to ILLUMINATION on Medium. We created a curated list of articles for your enjoyment. ILLUMINATION articles on Medium is linked in a single article by Dr Mehmet Yildiz, Editor of ILLUMINATION. Check this link to access the articles on many topics from technology, leadership, business, personal growth, humor, writing […]
MoreILLUMINATION is a publication and community of writers on Medium content platform. This publication is producing eclectic topics consist of a diverse group of writers. You can read about the bios of these writers written by from their pen. ILLUMINATION WRITERS More information about ILLUMINATION can be found from the Frequently Asked Questions article documented […]
MoreI noticed a pleasingly surprising note on Linkedin titled “Congrats to the Top 50 Global Thought Leaders & Influencers on #DesignThinking (Feb 2020)!”. With this inpiration, I shared my thoughts on Design Thinking in an article on Medium content platform. You can access and read article as free of charge using a friend-link I provide […]
MorePurpose of this article is to provide a list of digital influencers selected based on their contributions in 2019. I also provide the rationale on following, connecting, and engaging with the insights of influential leaders in the digital transformation domain.
MoreThis is an article about trust and influence for digital transformation giving CES2020 and NRF2020 as two sample global trusted collaboration events attended by many digital influencers, senior executives, and media members from 161 countries.
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Dr Mehmet Yildiz 