Chief Editor of ILLUMINATION Integrated Publications
I offer healthy lifestyle choices to reduce the risks of cerebral atrophy based on my decades of experience in the field. This post aims to introduce brain atrophy (cerebral atrophy) and offer practical ways to lower the risks via healthy lifestyle choices. What is brain atrophy, and why does it matter? Brain atrophy refers to the loss […]
MoreNegative criticism is a double-edged sword. If done correctly, it can increase your creativity and productivity. If performed incorrectly, it can harm your mental health. But finding the right balance is possible.
My goal is to provide step-by-step instructions to guide and assist you in effectively handling and benefiting from negative criticism leveraging my decades of experience as a scientist, inventor, writer, and entrepreneur.
MoreThe flow state can change the content of consciousness at a specific time to an optimally functioning mental and physical performance. Purpose of the Article Readers seeing the frequent mention of the flow state in my health stories, displayed interest in learning more about this concept and requested practical steps to achieve this unique state. I […]
MoreSince starting these protocols over three decades ago, I haven’t experienced cold or flu episodes and recovered from Covid in 6 days. Here’s why I wrote this article and how you can benefit from it. We cannot eliminate internal and external threats. Some unexpected events, such as the Covid virus, will catch us off guard. However, we […]
MoreHere’s a quick taste of sample mental health stories providing takeaways to potential readers. Mental health conditions affect millions of people, impacting the well-being of citizens and healthcare costs. My focus is to improve mental health via healthy lifestyle habits. Importance of Verified Information on the Web I enjoy and support a verifiable and objective assessment […]
MoreThe earlier actions we take, the slower the decline can be. This article focuses on cognitive health, highlighting the risk factors for cognitive decline and impairment. I provide seven practical tips to prevent progress based on healthy lifestyle approaches. Cognitive decline refers to the gradual impairment of the nervous system and the brain regions affecting the […]
MoreResponding to daily stressors methodically and mindfully helps us live a more resilient life. Here are five practical tips. We Need A Methodical Stress Management System Chronic stress is not a trivial matter. It is the root cause of significant physical and mental ailments. Our quality of life and satisfaction depends on how we manage […]
MoreResponse to a reader requesting clarification on how to transform into a fat-adapted state Context A mature-aged reader reached out to me on my website, requesting clarification on how to transform themselves into a fat-adapted state. He asked for step-by-step guidance based on my experience. I explain my approach to fat-adaption, using fat as the […]
MoreI provide a brief review of controversial cognitive-enhancing supplements with insights from scientific and medical literature. This article is not about whether nootropics are good or bad. Instead, it is about how much we know about them and why awareness of benefits and side effects matter for our health. Knowledge and hype are two different […]
MoreA paradoxical path via a serendipitous encounter to peace, joy, and love being a catalyst to the mental health of a wounded soul Since his childhood, Albert has felt an unbearable void in his psyche. Something was missing in his life. He did not know what it was. The world did not make sense to him. […]
MoreA single mindset shift significantly impacted my health improvement journey, especially managing a healthy weight. How can we improve our health by delaying gratification? Millions of people suffer from the effects of instant gratification. As one of the causes of impulsivity, boredom is a complex emotion to handle. We evolved to live on the edge. Interestingly, […]
MoreFood cravings and the irresistible urge to eat are major causes of unnecessary weight gain leading to metabolic disorders A Holistic Approach to Food Cravings for Metabolic Flexibility and Healthy Weight Management Food cravings and the irresistible urge to eat unhealthy food are significant causes of weight gain leading to metabolic disorders. For example, as […]
MoreHow these important nutrients & supplements might benefit our health & well-being based on years of research & experience. Remarkable Nutrients I Reviewed and Used Over the last four decades, I tried many nutritional supplements affecting my physical and mental health. However, my experimentation was not random. I followed a methodical approach to using supplements with […]
MoreInsights from 40 years of employment in demanding workplaces explaining health and well-being benefits of self-employment after tasting it as sense of freedom Why I Still Work as Semi-Retired Entrepreneur and Keep Writing, Researching, and Producing Unless we inherit millions of dollars, luxury houses, and expensive properties from our wealthy parents or other family members or […]
MorePractical lifestyle solutions, health benefits of eliminating insulin resistance, and having an insulin-sensitive body Insulin Resistance and Sensitivity in a Nutshell Our health heavily depends on the functioning of metabolism. As I posted several articles about insulin resistance within fat loss and healthy weight management perspectives, my subscribers want to know more about insulin’s impact and […]
MoreHow to improve physical & mental health by responding to daily stressors methodically & mindfully for creating a resilient life We Need A Methodical Stress Management System Chronic stress is not a trivial matter. It is the root cause of significant physical and mental ailments. Our quality of life and satisfaction depends on how we […]
MoreHer unbearable fatigue looked like a metaphorical onion with multiple layers. Addressing each layer with the help of medical specialists and a psychotherapist identified underlying causes and solved Lucy’s chronic fatigue syndrome holistically. Then, she re-experienced an abundance of energy. Why Lucy Felt So Tired All the Time Lucy always felt tired and sluggish in her mid-twenties. […]
MoreThese cultural and health issues were causing her fat gain, brain fog, anxiety, and mild depression. The Cultural Effects of Food In Rosalia’s Weight Gain Since her childhood, Rosalia has had significant digestive issues. Her parents migrated from South Italy had a solid hedonistic tendency towards food. Her immediate and extended family considered food as entertainment […]
MoreWhy customizing our diet matters and what we can do about it The Importance of a Customized Diet for Health Finding an ideal diet and choosing it is not a trivial task. There are so many eating regimes and protocols. The web is full of confusing diet advice. Most of the content is biased as they are […]
MoreWhy fat-adaptation is critical to healthy weight management and how we can achieve this valuable state An Abundant Energy Source for the Body and Brain Humans desire a healthy weight and great body composition for various reasons. When we get fat-adapted, we put our bodies into an ideal state to burn stored fat effortlessly. Fat-adaption is the […]
MoreA summary of valuable perspectives gained from people whose paths crossed with mine via serendipitous encounters Interesting Relationships in Personal Stories Some people leave remarkable impressions on our lives. Friends, relatives, colleagues, professionals, mentors, community members, even strangers can play a role in our decision-making. Beautiful relationships remain in fond memories whether they bring joy or […]
MoreNo matter how young we are, unless we address insulin resistance and become insulin sensitive, our waistlines will grow The critical role of insulin resistance on fat loss and decreasing the waistline Do you want to shrink the size of your waistline and gain a defined body? Are you a lazy or hardworking person? The second […]
MoreModest thought and behavior changes can create ripple effects for a joyful life. Ariana’s Sad yet Empowering Story When she was five years old, Ariana’s teachers identified her as a child prodigy. This realization made her parents and siblings proud. She learned much faster than her friends. Her cognitive brain processed information quicker. However, her limbic […]
MoreWhy ergonomics and good posture is critical for physical and mental health and how we correct postural issues My Poignant Experience of Back Pain Living with pain was not fun when I worked full time and studied part-time ambitiously. Fortunately, my private health insurance covered alternative therapies such as physiotherapy, osteopathy, kinesiology, myotherapy, remedial massage, and acupuncture […]
MoreTransformation of a person who dramatically improved her physical and mental health, and developed better relationships Olivia’s Background Briefly This is a transforming story of a woman whose first career created havoc in her physical and mental health and ruined her relationships for many years. She was having the same thoughts over and over again. […]
MoreThe importance of vitamin K2 (menaquinones) for cardiovascular, kidney, osteoporosis, and dental health based on a review of scientific papers I have been using vitamin D for a long time. I did not know about K2 (menaquinone) in my younger years but heard a lot about K1 (phylloquinone). I thought they had the same functions. […]
MoreHealth benefits of fasting based on research and experience
MoreTips to improve sleep quality naturally for fitness ethusiasts
MoreDo you want to shrink the size of your waistline and gain a defined body? Are you a lazy or hardworking person? The second one is not a tricky question. I ask this question because different solutions address insulin resistance based on our personality and lifestyle. If you prefer a slow flow in your daily […]
MoreSelected articles from health, mental health, fitness, lifestyle, and self-improvement topics Dear Subscribers. I have written around 1550 articles on Medium since 2019, hosting only around 10% of the selected articles on Euphoria for my loyal readers interested in health and self-improvement topics. I strive to provide carefully curated content for my audience. I host […]
MoreBeating Fat by Understanding the Fat Metabolism Undoubtedly, visceral body fat poses health risks. Tapping into our belly fat can be challenging if don’t meet the fat-burning requirements of the body. Abdominal fat is extra obstinate due to the hormonal effects of insulin and cortisol hormones coded in our survival system. However, with a few […]
MoreSelected articles from health, mental health, fitness, lifestyle, and self-improvement topics Dear Subscribers. Happy February. This post is my second newsletter for subscribers of Euphoria. As mentioned in the previous post, I have written around 1550 articles on Medium since 2019, hosting only around 10% of the selected articles on Euphoria for my loyal readers […]
MoreDear Subscribers, Happy New Year. This post is my first newsletter from Euphoria. I am inspired to send this post based on feedback from some readers who recommended sending a monthly newsletter to keep them current with my content on Medium. I have written 1528 articles on Medium since 2019. However, I host only around […]
MoreDear subscribers, In this post, I share my recent trending stories related to health and mental health topics on Medium. I hope you find them helpful. Thank you for your ongoing support. Thank you for reading my articles. I write on Medium and NewsBreak. If you enjoy writing, you can join Vocal as a creator to find your voice and reach […]
MoreIn this post, I share my selected 100 articles published on Vocal Media. If you enjoy writing, you can join Vocal as a creator to find your voice, reach out to a broad audience, and earn income from your articles. I also write on Medium and NewsBreak. Please enjoy these articles freely available to all Internet users. Design Thinking for […]
MoreMeaning of karma for self-awareness, self-acceptance, self-love, and self-esteem — a personal perspective It dawned on me at earlier ages that my life was controlled by fear and guilt induced by authority figures. My parents, relatives, teachers, and even close friends were using these emotions to control my life. This awareness in my younger years […]
More12 Bullet Proof Life Hacks Hundreds of physical, mental, and emotional constructs impact our personal and professional development. So there are many more in my life, but these 12 life-hacks are only highlights that made a significant impact. I encapsulate them and explain each point briefly on how they produced excellent results in all domains. 1 — Ketosis […]
MoreThis section provides indications on neurological effects of the Covid-19 virus from several scientific papers and medical articles that I recently reviewed from reliable sources. According to this paper, “increasing evidence suggests that infection with Sars-CoV-2 causes neurological deficits in a substantial proportion of affected patients. While these symptoms arise acutely during the course of […]
MoreDysautonomia affects over 70 million people globally. The condition relates to our well-being, physical and mental health. October is dysautonomia awareness month. Dysautonomia International launched the first Dysautonomia Awareness Month campaign in October 2012. Since then, many people have participated in collaborative activities. These activities aim to reduce diagnostic delays, improve resources, create compassion for […]
MoreI completed mandatory isolation requirements teaching me valuable life lesson Context Two weeks ago, my partner tested positive with the Covid virus showing symptoms even though she was vaccinated and at optimal health state. The initial symptoms were typical. An unexpected and intense neck pain was the reason for her to get tested. However, after […]
MoreAn empowering mindset and cognitive perspective to our mental health and relationships Believe it or not, our mindsets, attitudes, and cognitive perspectives determine the type of people we attract to our lives. While one mindset keeps us in light, another holds us in the darkness. Mindful self-love opens the door to loving people to enter […]
MoreHormones are critical for our physical and mental health. I resolved several issues related to weight, stress, inflammation, and sleep by focusing on various hormones. The most critical ones were insulin, testosterone, and cortisol, which I call a monster.
MoreWriting can calm the amygdala, melt chronic stress, and relieve disease symptoms Words have healing power for not only their creators but also readers. Writing and reading have a grounding effect on the whole brain by calming the amygdala (alert system) and strengthening the cortex (executive system). As a physical activity, writing is not only […]
MoreWho wants reduced ability to experience pleasure? In this story, after providing a brief scientific context to the topic to inform you with publicly available resources, I touch on real-life implications of excessive pleasure adversely affecting the brain to down-regulate the pleasure sensors and circuits in simple language. This is not a health advice but […]
MoreProblems persist and are ubiquitous, but we can stop the effects of second darts for suffering If I had to choose one natural therapy for my mental health, I’d choose mindfulness. Knowing the importance of mindfulness on the brain, mental health, and physical health, I have a strong affinity for the usefulness of a mindful […]
MoreParadoxically a euphoric state of mind depends on physical and emotional health. Meet a powerful tool to live a meaningful life. Natural euphoria, from my perspective, is not as crazy a state of mind as often perceived. On the contrary, it is an altered state of mind reflecting the inner joy from simply embodying a […]
MoreI am regular writer on Medium. I published over a thousand articles. In this post, I share a list of my recently trending stories enjoyed by readers. Many of my health, fitness, lifestyle, mental health, longevity, spirituality, and leadership article are hosted on Transhumanism Publications. As a transhumanist, I share my knowledge, thoughts, & experience […]
MoreVocal Media is writing platform. I post important articles to Vocal. In this post, I share some eclectic articles. I cover health, fitness, lifestyle, mental health, relationships, and technology topics SELECTED STORIES FROM VOCAL.MEDIA A 73 Year Old Man Like A Teenager How Did I Get Rid of Loose Skin? Staying Fit While Travelling How […]
MoreI have been studying longevity as part of my transhumanism research. Longevity is a touchy subject with connotations, ironies, and paradoxes. Living a long life is a desire for many of us but living a quality life is more desirable. Living longer with higher quality is the optimal aspiration. No one wants a miserable life.I […]
MoreThis collection covers several mental health topics such as anxiety, depression, amygdala hijacks, motivation, smoke cessation, dealing with rejections, silencing internal critic, emotional intelligence, and emotional maturity. How Not to Be Cracked by Toxic Emotions and Chronic Stress at Work The Role of Sex & Emotional Intimacy In Reducing Chronic Stress Unbearable Feeling of Anhedonia: […]
MoreApathy is a symptom of depression, a cause for self-harm, yet treatable with therapy and a neuroscience driven approach. Suffering from mood disorders, including unbearable lightness of being due to chronic stress and inflammation in the past, physical and social anhedonia is a topic close to my heart. Thus, I want to create awareness leveraging […]
MoreHealth, fitness, lifestyle, and leadership are essential topics followed by many readers on this platform. The purpose of this story is to provide a list of high impact articles found useful and valuable by readers of Transhumanism Leadership publication so that readers can easily access them. 1 — Physical Health This collection includes common health topics such chronic […]
MoreAs I mentioned in this story, How Not to Be Cracked by Toxic Emotions and Chronic Stress at Work: A structured framework to deal with emotional toxicity and prolonged stress, stress is classified as the health epidemic of the 21st century by the World Health Organization. Chronic and emotional stress adversely affects our physical and […]
MoreStress is classified as the health epidemic of the 21st century by the World Health Organization. Chronic stress adversely affects both physical and mental health. Toxic emotions can ruin our lives. The American Institute of Stress reports that more than 73% of people regularly experience physical and psychological stress symptoms, and 33% live with extreme […]
MoreHeath, Fitness, Lifestyle, LEADERSHIP, MENTAL HEALTH Topics Eclectic stories addressing interesting and important life matters for individuals and society Introduction Transhumanism is a leadership movement to encourage human beings to live their full potential focusing on self-improvement, personal development, and transformation approach. The goal of this movement is to help us go above and beyond in efforts […]
MoreI would like to share my most loved articles related to health, fitness, and lifestyle on Medium. And the bonus story About the Author I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience. I write articles for Medium, News Break, and Vocal Media. On Medium, […]
MoreEnergy is power and essential for the continuity of life. It is impossible to survive and thrive without physical and mental energy. They are basic requirements for all living beings. Many factors can drain our physical and mental energy. The fundamental aspects are nutrition, sleep, and exercise. When we lack these three core requirements, something […]
MoreThe meaning of transhumanism. Humans have the ability to look towards and plan for the future. This capacity for future-orientation distinguishes us from other creatures. Our brain has evolved and developed a unique part — the neocortex. This structure, also known as the prefrontal lobe, enables us to think about, plan, and visualize the future, as well […]
MoreA heroic life might be what our heart and soul desire, but only a small number of us can achieve this goal. Most of us scale between various ranges based on our capabilities, effort, and aspirations. Despite medical advances and lifestyle options, life is still short. I haven’t heard of anyone who has lived over […]
MorePerhaps it is hard for some of us to comprehend my point; for others can be more manageable. But if you look inside yourself, you will indeed find something poignant in you that society disapproves of. What I refer to here are not the shallow things but things deep inside you that define who you […]
MoreIn this article, I shared my personal story on how hormones made the real difference in my weight management. I was fooled by calories. You can read the story free from Vocal Media. Hormones Can Cause Fat Gain: Not Calories.
MoreThe thriving group knows and acknowledges that struggle is guaranteed in life. Everything requires time and effort. The outcomes require energy and time to manifest. We know that nothing happens by itself. An action must be initiated in order to manifest outcomes.
More
Dr Mehmet Yildiz 