Chief Editor of ILLUMINATION Integrated Publications
How to improve bone health via healthy lifestyle choices as we age, especially for women You might wonder why I highlight women in my subtitle. It is because aging women experience osteoporosis four times more than men. Purpose of the Article This article defines osteopenia and osteoporosis and provides six practical tips based on healthy lifestyle choices […]
MoreInsights from 40 years of employment in demanding workplaces explaining health and well-being benefits of self-employment after tasting it as sense of freedom Why I Still Work as Semi-Retired Entrepreneur and Keep Writing, Researching, and Producing Unless we inherit millions of dollars, luxury houses, and expensive properties from our wealthy parents or other family members or […]
MorePractical lifestyle solutions, health benefits of eliminating insulin resistance, and having an insulin-sensitive body Insulin Resistance and Sensitivity in a Nutshell Our health heavily depends on the functioning of metabolism. As I posted several articles about insulin resistance within fat loss and healthy weight management perspectives, my subscribers want to know more about insulin’s impact and […]
MoreA summary of valuable perspectives gained from people whose paths crossed with mine via serendipitous encounters Interesting Relationships in Personal Stories Some people leave remarkable impressions on our lives. Friends, relatives, colleagues, professionals, mentors, community members, even strangers can play a role in our decision-making. Beautiful relationships remain in fond memories whether they bring joy or […]
MoreThe importance of vitamin K2 (menaquinones) for cardiovascular, kidney, osteoporosis, and dental health based on a review of scientific papers I have been using vitamin D for a long time. I did not know about K2 (menaquinone) in my younger years but heard a lot about K1 (phylloquinone). I thought they had the same functions. […]
MoreHealth benefits of fasting based on research and experience
MoreObesity is preventable and treatable. According to World Health Organization (WHO), worldwide obesity has nearly tripled since 1975. Almost 2 billion people are overweight. Unfortunately, over 340 million children and adolescents were overweight or obese in 2016. WHO coined the term “globesity” for the obesity epidemic. “At the other end of the malnutrition scale, obesity […]
MoreDo you want to shrink the size of your waistline and gain a defined body? Are you a lazy or hardworking person? The second one is not a tricky question. I ask this question because different solutions address insulin resistance based on our personality and lifestyle. If you prefer a slow flow in your daily […]
MoreSelected articles from health, mental health, fitness, lifestyle, and self-improvement topics Dear Subscribers. I have written around 1550 articles on Medium since 2019, hosting only around 10% of the selected articles on Euphoria for my loyal readers interested in health and self-improvement topics. I strive to provide carefully curated content for my audience. I host […]
MoreSelected articles from health, mental health, fitness, lifestyle, and self-improvement topics Dear Subscribers. Happy February. This post is my second newsletter for subscribers of Euphoria. As mentioned in the previous post, I have written around 1550 articles on Medium since 2019, hosting only around 10% of the selected articles on Euphoria for my loyal readers […]
MoreDear Subscribers, Happy New Year. This post is my first newsletter from Euphoria. I am inspired to send this post based on feedback from some readers who recommended sending a monthly newsletter to keep them current with my content on Medium. I have written 1528 articles on Medium since 2019. However, I host only around […]
MoreIn this post, I share my selected 100 articles published on Vocal Media. If you enjoy writing, you can join Vocal as a creator to find your voice, reach out to a broad audience, and earn income from your articles. I also write on Medium and NewsBreak. Please enjoy these articles freely available to all Internet users. Design Thinking for […]
MoreProblems persist and are ubiquitous, but we can stop the effects of second darts for suffering If I had to choose one natural therapy for my mental health, I’d choose mindfulness. Knowing the importance of mindfulness on the brain, mental health, and physical health, I have a strong affinity for the usefulness of a mindful […]
MoreParadoxically a euphoric state of mind depends on physical and emotional health. Meet a powerful tool to live a meaningful life. Natural euphoria, from my perspective, is not as crazy a state of mind as often perceived. On the contrary, it is an altered state of mind reflecting the inner joy from simply embodying a […]
MoreHow to initiate neurogenesis and enhance cognitive reserves with simple lifestyle habits Using this empowering knowledge, my sensible biohacking, transhumanism, and longevity toolbox included powerful tools like BDNF (Brain-Derived Neuro Factor) and BHP (β-hydroxybutyrate). I learned ways to increase BDNF and BHP naturally, which I want to share in the simplest possible way in this […]
MoreHeath, Fitness, Lifestyle, LEADERSHIP, MENTAL HEALTH Topics Eclectic stories addressing interesting and important life matters for individuals and society Introduction Transhumanism is a leadership movement to encourage human beings to live their full potential focusing on self-improvement, personal development, and transformation approach. The goal of this movement is to help us go above and beyond in efforts […]
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Dr Mehmet Yildiz 