Exercise for Better Sleep

Exercise is important for good sleep, no matter what age you are. However, the type of exercise may vary depending on age. Photo by Frank Holleman on Unsplash The general concept is that regular exercise can improve our body shape, muscle strength, heart health, and energy levels. But regular physical activity with a schedule can also reduce… Read More

When Loved Ones Are Depressed

Fotorech; Pixabay We can often feel the struggle when a family member or good friend is suffering with mental health diseases like Major Depressive Disorder (Depression). Disorders that relate to mental health, can still be difficult to understand even in these modern times. While there is more education out there than ever before, it still can… Read More


A poem depicting how intelligence and courage can help anyone defeat deepest of depressive situations Photo from personal files Today she has taken the reins Of her soul, mind and brains It is a real feast to behold her Once again playing with paints There she sits with her heart Filled with creativity, wit and art Now… Read More

A Mathematician’s Dream

Maryam was dissuaded by her teacher from pursuing her big dream.Photo by Randy Tarampi on Unsplash If someone had told you that you’re not up to the mark, don’t react instantly. Show them your worth. Maryam Mirzakhani did the same. She bagged the prestigious Fields Medal in 2014, is the first Iranian woman to do so. When Maryam was in… Read More

Cooperation Brings Harmony

During an emergency (A Tanka)Photo by Jud Mackrill on Unsplash Cooperation and harmony Department Alive, Forward movement together, Thoughtful memories, Orders quickly transmitted, Files fast forward here and there. — Cooperation Brings Harmony was originally published in ILLUMINATION on Medium, where people are continuing the conversation by highlighting and responding to this story.http://dlvr.it/RkzTDf

Outstanding Stories From ILLUMINATION-Curated— Volume 46

I am lead editor of ILLUMINATION-Curated on Medium. I distributed 45 volumes of outstanding stories. This single-story allows readers to access all published stories of ILLUMINATION-Curated from a single file. I distribute our stories using various tools to reach out to a broader audience. We cover 100+ topics from different domains and disciplines. You can find the copies of… Read More

How Can You Become An Excellent Leader?

In this article, I provide an overview of the 26 key characteristics of excellent technical and technology leaders who can survive and thrive even in the most critical situations. These excellent leader deliver outstanding business results, keep their team members sane, make their stakeholders happy, and delight their customers. My aim is to guide aspiring… Read More

Can This COVID-19 Be a Wake Up Call to Value Every Single Individual We Interact With?

Can This COVID-19 Be a Wake-Up Call to Value Every Single Individual We Interact With? This is doable when we stop being self-absorbed and start being more self-aware! Photo by v2osk on Unsplash I need to start this with a confession: I’ve been dreaming of becoming a doctor when I was a little girl! I, unfortunately, didn’t… Read More

The Miracle of Wellness

The formula of the feet (A double Haiku)Photo by Louisa Potter on Unsplash Reflexology, The miracle of the feet, Wellness formula. **************************** Loving hands moving, Rubbing your feet till they heal, Ailing body rests * ***************************** (I wrote two Haikus for reflexology. This is the working on the reflex points under your feet to make your body well and give a… Read More

La Casa Azul

Poetry A tribute to Frida Kahlo Photo by adrian alva on Unsplash The edifice stands solidly, a deep azure blue, thus it was named La Casa Azul. Behind its walls lie whispers, of the life that Frida knew. Frida painted fearlessly, all there was to tell: Her watermelon bifurcated, cut sharply into two, much like Frida’s body, solitary too.… Read More