Distinguished Enterprise Architect
Rocket League: A super explosion of a game in the United States and becoming widespread globally Technology plays a vital role in human brain development. The developmental benefits are not only for children but also for adults. If you are into online gaming, probably you heard about Rocket League. This popular game is not ordinary; […]
MoreEven though very little known so far, scientific reviews indicate direct/indirect neuro-invasive, neuro-inflammatory, neuro-psychiatric, & neuro-psychological risks of the Covid-19 virus The brain is a critical organ for the body to function correctly. As I introduced before, the human defence system is very complex, displaying both physical and mental effects. Understanding immunity on nervous and […]
MoreWhatever gets focus and attention can grow, sustain, and dominate, whether good or bad. The brain does not distinguish excellent or lousy input unless we intentionally filter with a mindful approach. Instead, it creates neural pathways based on the intensity and frequency of information from various senses, whether good or bad. So, our focus and […]
MoreI completed mandatory isolation requirements teaching me valuable life lesson Context Two weeks ago, my partner tested positive with the Covid virus showing symptoms even though she was vaccinated and at optimal health state. The initial symptoms were typical. An unexpected and intense neck pain was the reason for her to get tested. However, after […]
MoreStep by step guides creating pinboards and sharing content on Pinterest easily and quickly You don’t have to spend hours sharing content on Pinterest. Creating a pin for each post takes fewer than 20 seconds once you make a board or become part of someone’s board. Pinterest can be an ideal platform for freelancers to […]
MoreThe importance of interrupting patterns and stimulating the brain with natural activities for mental health Do you sometimes feel stuck? Admittedly I do, but I can get myself unstuck effortlessly and swiftly. I have been using pattern interruption and brain stimulation to design my happiness. But unfortunately, my active, well-educated, and disciplined brain still constantly […]
MoreAn empowering mindset and cognitive perspective to our mental health and relationships Believe it or not, our mindsets, attitudes, and cognitive perspectives determine the type of people we attract to our lives. While one mindset keeps us in light, another holds us in the darkness. Mindful self-love opens the door to loving people to enter […]
MoreHow writers and bloggers can use social media platforms meaningfully and productively with minimal effort I see social media as a serendipity machine for writers and readers. Sharing content on social media can be beneficial for freelance writers. The bigger and more engaging your network, the better visibility you can gain via social media. However […]
MoreHormones are critical for our physical and mental health. I resolved several issues related to weight, stress, inflammation, and sleep by focusing on various hormones. The most critical ones were insulin, testosterone, and cortisol, which I call a monster.
MoreTechnology Progress and Perspectives from Various States of North America Digital intelligence for emerging technology trends, activities, innovations, leadership, ventures, and plans In this post, I created a collection of my article by sharing the links so that readers can choose articles that are interesting to them and find them easily in one place. Innovative Robotics Ecosystem […]
MoreMedium is one of the largest writing platforms paying writers and giving limitless reading times to subscribers This post is about how to join and leverage the power of Medium for writing and reading. I also introduce how I can help you as a writer and chief editor of multiple publications. I have been writing […]
MoreWriting can calm the amygdala, melt chronic stress, and relieve disease symptoms Words have healing power for not only their creators but also readers. Writing and reading have a grounding effect on the whole brain by calming the amygdala (alert system) and strengthening the cortex (executive system). As a physical activity, writing is not only […]
MoreWho wants reduced ability to experience pleasure? In this story, after providing a brief scientific context to the topic to inform you with publicly available resources, I touch on real-life implications of excessive pleasure adversely affecting the brain to down-regulate the pleasure sensors and circuits in simple language. This is not a health advice but […]
MoreFollowers matter to new writers. Here’s how to gain more followers meaningfully without stressing too much. This article is context-sensitive. It aims at a particular audience, so I want to emphasize it upfront. It is different than previous articles about followers. I am inspired to write this piece based on feedback from many new writers […]
MoreProblems persist and are ubiquitous, but we can stop the effects of second darts for suffering If I had to choose one natural therapy for my mental health, I’d choose mindfulness. Knowing the importance of mindfulness on the brain, mental health, and physical health, I have a strong affinity for the usefulness of a mindful […]
MoreA brief review of scientific studies for heat therapy on hemodynamic function and overall heart health As a long-term sauna user, I wrote about the benefits of dry saunas, especially in the longevity context. In previous articles, my focus was on epigenetic expressions caused by dry sauna heat. In this post, I introduce a few […]
MoreParadoxically a euphoric state of mind depends on physical and emotional health. Meet a powerful tool to live a meaningful life. Natural euphoria, from my perspective, is not as crazy a state of mind as often perceived. On the contrary, it is an altered state of mind reflecting the inner joy from simply embodying a […]
MoreReaders Hope is a unique publication designed for aspiring writers who are interested in becoming experienced authors. Dear Friends, This brief post aims to inform you about a new initiative that I announced in an article titled What If We can Transform Readers into Micro-Writers recently. I provided compelling ideas to convert readers to writers with small […]
MoreA game-changing strategy for freelance writers to turn loyal readers into advocates for sustainable business outcomes Let’s face it. You might be writing about the most interesting and important topics with high quality and stylish content; however, if you don’t have a loyal reader base, your content means nothing more than a personal diary. And […]
MoreA simplified overview of the human biological defense system by leveraging recent scientific studies and reviews There has been a constant war inside us since our interception in human form. Our body has an army of extremely complex defense systems with many integrated and well-functioning components. Even the quietest of us, including zen masters, experience […]
MoreGuidance from Editors for Prospective Contributors Editorial Reviews I want to share a few guiding posts depicting the mission of Readers Hope. These beautifully articulated stories can provide valuable and helpful perspectives to prospective contributors of this unique publication. 1 — What If We can Transform Readers into Micro-Writers: Compelling ideas to convert readers to […]
MoreCompelling ideas to convert readers to writers with small steps, guidance, and encouragement in a supportive community No one was born a writer. Anyone with little time, effort, interest, dedication, and support can be a blogger, storyteller, writer, and finally, a published author. With small steps, we can start a long journey. With excitement in […]
MoreSelected stories by senior editors of ILLUMINATION Integrated Publications on Medium “As an editor of Illumination and her sister publications, it is a great privilege to be reading so many inspiring and innovative stories. There are hundreds to choose from and as a way to introduce readers to those that they might not have come […]
More“Tags are replacing topic pages”: Tips to writers and readers to get best out of new features Medium needs a standing ovation for its recent performance globally. I am not emotionally making this uplifting remark but leading and interacting with thousands of writers and readers supporting my six significant publications on this platform. Related Articles […]
MoreIntroducing 12 simple yet effective tools in my first aid kit for unexpected mental discomfort and triggers Why We Need a Mental Health First Aid Kit While many of us might have a first aid kit for our physical health, the concept of mental health first aid kit is not as typical and expected in […]
MoreA 64 year old breast cancer survivor naturally cured mental fatigue with simple lifestyle changes orchestrated by healthcare professionals Six hundred million people worldwide suffer from cognitive dysfunction. Brain fog is one of the conditions related to cognitive dysfunction. Like many people, I also suffered from brain fog, ironically in my younger years when I […]
MoreHow a laughter therapist could reduce anxiety and chronic stress for people suffering from mental health conditions Endorphins are created in the central nervous system. These neurochemicals work on the opiate receptors in the brain. Endorphins can reduce pain and increase pleasure. Furthermore, laughter might alter dopamine and serotonin activity in the brain. I am […]
MoreWhy I Plank Everyday for Decades
Posture is a critical health, fitness, & longevity requirement
How to initiate neurogenesis and enhance cognitive reserves with simple lifestyle habits Using this empowering knowledge, my sensible biohacking, transhumanism, and longevity toolbox included powerful tools like BDNF (Brain-Derived Neuro Factor) and BHP (β-hydroxybutyrate). I learned ways to increase BDNF and BHP naturally, which I want to share in the simplest possible way in this […]
MoreWhat Writers & Readers Can Learn From Lady Gaga I acknowledge the online anxiety and fear. Medium, even social media, is new to some of us. There is always fear for unknowns. Unfortunately, some online bullies hiding behind their keyboard, intensify this fear for the beginners. But nothing to be feared! Let’s take a look […]
MoreWriting and Reading Collaboration between writers and readers Introduction Publications play a crucial role for readers and writers. These powerful tools serve as an effective communication bridge. Creating a publication on Medium is easy. There are currently 19,559 publications on Medium. Every writer can create up to seven publications. Publications allow writers to showcase stories in a […]
MoreChosen by the tech editor of ILLUMINATION Integrated Publications Editor’s Choice Dear Readers, We selected and compiled several great stories for you today. If you missed the previous featured stories, you may find them in the attached collection.Collection of Featured StoriesEasy access to daily selected stories from engaging writers of ILLUMINATIONmedium.com Curated Articles from ILLUMINATION […]
MoreAnd how to reduce insulin resistance and increase sensitivity naturally Scientists know it, clinicians are aware of it, and millions suffer from it, but still, we have little consensus on the significant effects of insulin resistance on our health and healthcare system. The impact of insulin resistance is significant as being the direct or indirect […]
MoreThe purpose of this post is to update you on our progress. We make a continuous effort for our contributing writers to grow, gain new readers, and earn income on Medium. As pointed out in this story, subscribers can produce 50 times better results than followers for freelance writers. Developing a mailing list and posting […]
MoreI am regular writer on Medium. I published over a thousand articles. In this post, I share a list of my recently trending stories enjoyed by readers. Many of my health, fitness, lifestyle, mental health, longevity, spirituality, and leadership article are hosted on Transhumanism Publications. As a transhumanist, I share my knowledge, thoughts, & experience […]
MoreHealth, finance, and life lessons from a 71-year-old wealthy female When she was in her early thirties, her husband, a construction worker, left Maggie when her kids (a boy and a girl) were 3 and 7. She believed her changing body to an obese state was the leading cause for her husband losing attraction. Nevertheless, […]
MoreVocal Media is writing platform. I post important articles to Vocal. In this post, I share some eclectic articles. I cover health, fitness, lifestyle, mental health, relationships, and technology topics SELECTED STORIES FROM VOCAL.MEDIA A 73 Year Old Man Like A Teenager How Did I Get Rid of Loose Skin? Staying Fit While Travelling How […]
MoreI have been studying longevity as part of my transhumanism research. Longevity is a touchy subject with connotations, ironies, and paradoxes. Living a long life is a desire for many of us but living a quality life is more desirable. Living longer with higher quality is the optimal aspiration. No one wants a miserable life.I […]
MoreGuiding articles to writers In this collection, I share some of my useful and practical articles guiding writers to become successful on Medium and other content platforms. They are not in any particular order. Many of these stories reflect hard lessons learned on this platform. Enjoy, get inspired, and share with those who may need […]
MoreHow I gained 100K subscribers in a decade. 12 powerful strategies, tactics, and techniques to create a solid mailing list. While followers looks like vanity metrics, subscribers can be a measurable and golden standard for content marketing strategy. Turning followers into subscribers is a critical marketing strategy. Freelance writers need to think and act like […]
MoreThis post includes links to biographies written by writers of ILLUMINATION Integrated Publications on Medium. Reading most of these bios delighted me. I believe you will enjoy these lovely pieces too. When reading these stories, I felt like having a conversation with the author of the biography. Curated Writer Biographies My Belated Writer Bio for […]
MoreWhat Happens If You Don’t Get Enough Magnesium? Simply put, you might die earlier than usual if you don’t consume sufficient magnesium for a long time, as it plays a role in fixing DNA damage. I made a convincing statement to attract your attention, but my aim is not to scare you instead to provide […]
MoreThis collection covers several mental health topics such as anxiety, depression, amygdala hijacks, motivation, smoke cessation, dealing with rejections, silencing internal critic, emotional intelligence, and emotional maturity. How Not to Be Cracked by Toxic Emotions and Chronic Stress at Work The Role of Sex & Emotional Intimacy In Reducing Chronic Stress Unbearable Feeling of Anhedonia: […]
MoreApathy is a symptom of depression, a cause for self-harm, yet treatable with therapy and a neuroscience driven approach. Suffering from mood disorders, including unbearable lightness of being due to chronic stress and inflammation in the past, physical and social anhedonia is a topic close to my heart. Thus, I want to create awareness leveraging […]
MoreHealth, fitness, lifestyle, and leadership are essential topics followed by many readers on this platform. The purpose of this story is to provide a list of high impact articles found useful and valuable by readers of Transhumanism Leadership publication so that readers can easily access them. 1 — Physical Health This collection includes common health topics such chronic […]
MoreInspiration Mental Health, Health & Fitness Collections Some insightful and engaging stories for our readers Dear Readers, I am inspired to write this piece after reading recent stories of Dr Mehmet Yildiz and several other top writers posting informative and engaging articles related to mental health, health, and fitness to ILLUMINATION and ILLUMINATION -Curated. Dr Yildiz kindly featured […]
MoreStories covering eclectic topics with many views Eliza Shed 30 Pounds In Six Months With Two Tips Fat Loss Has Nothing To Do With Calories Why Fat Loss Has Nothing to Do With Calories Why & How Eliza Lost 30 Pounds of Fat in Six Months? How I Naturally & Easily Fixed My Leaky Gut How Can We Get Rid […]
MoreStriking Health Risks of Running Science says too much of anything could be bad for humans. What could we do? Running was almost killing me. It was my daily ritual, so I got addicted to it. From hindsight, I can see the reason for my unsubstantiated passion. I was addicted to a silent killer. Running […]
MoreThis chapter covers the fundamentals of enterprise architecture. In any business venture, fundamentals must be met first so that further progress goes on. For this reason, I start with the definition of enterprise architecture within the modernization context and introduce the fundamental techniques to deal with enterprise complexity. In consecutive chapters, as another fundamental aspect, […]
MoreAs I mentioned in this story, How Not to Be Cracked by Toxic Emotions and Chronic Stress at Work: A structured framework to deal with emotional toxicity and prolonged stress, stress is classified as the health epidemic of the 21st century by the World Health Organization. Chronic and emotional stress adversely affects our physical and […]
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Dr Mehmet Yildiz 