Chief Editor of ILLUMINATION Integrated Publications
In this post, I introduce key hormones that directly or indirectly affect fat burning. This article is not about weight loss, but it is about fat loss. The difference is people may lose weight by losing fluid, glycogen, muscle, and even bone density. However, of course, no one wants to lose valuable muscle and critical […]
MoreHealth & Fitness 12 Entangled Health Conditions I Owned & Fixed By Myself How I transformed my problematic health and fitness situations by methodical trials & errors Introduction and Context This story puts me in a full vulnerable position bringing all my physical and mental health conditions in one place. This is my honest and defenceless piece of sharing […]
MoreShe fired her nutritionist and hired a qualified fat-loss coach Introduction and Context Obesity has become a global health issue. It is preventable, but millions of people suffer from it for various reasons. WHO (World Health Organization) defines overweight and obesity as “abnormal or excessive fat accumulation that may impair health”. According to WHO: “Worldwide […]
MoreEating more protein and healthy fat in my meals relieved the hunger and reduced food cravings. Whenever I feel like eating a snack, I asked: do I need more glucose in my bloodstream? Pausing for a moment and asking powerful questions became a habit. My next discovery was intermittent fasting and the ketogenic diet. Fasting […]
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Dr Mehmet Yildiz 