anxiety

Dealing With Amygdala Hijacks

Our thoughts and biochemistry trigger emotions. Most of the time, we are not aware of emerging feelings. They seem to come from nowhere. Our thinking brain perceives situations much slower than our limbic system (emotional part) where amygdala reside. In this article I shared my experience and views on recognizing and dealing with amygdala hijacks. […]

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Two New Articles on Vocal Media Today

I submitted two articles articles reflecting my personal experience yesterday. Both of these articles were accepted and published. I want to share these two articles as they may provide useful tips to you or your beloved ones. The first one is titled “Dealing With Anxiety At Difficult Times”. We notice that the level of anxiety […]

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How Writing can be Therapeutic for Writers

I submitted an article to the ILLUMINATION publication on Medium discussing the challenges of writers and the need for community. The main premise of the article is that When people start feeling a warm and friendly atmosphere, they feel the therapeutic value of a writing community. As writers, we have our challenges and difficulties at […]

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