How to Get Six-Pack Abs Without Destroying OurĀ Health

The obsession with six-pack abs may create trauma. What if I tell you there are easier, more effective ways to getĀ it? The pursuit of six-pack abs has become a widespread obsession, yet many individuals sacrifice their health in the quest for a defined stomach. However, let it be known that the attainment of six-pack abs […]


My personal experience leveraging autophagy

I learned that autophagy could be initiated by fasting, exercising, detoxifying, exposing to cold and heat. By leveraging this knowledge and obtaining guidance from my health consultants, I developed a personal health and fitness regime. My purpose was not only to get rid of my minor loose skin but also improve my fitness and health holistically […]