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Top 10 Trending Health & Fitness articles on Medium Today

I hope you enjoy these trending stories and find them valuable. Thank you for reading and commenting. #1 #2 #3 #4 #5 #6 #7 #8 #9 #10

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My personal experience leveraging autophagy

I learned that autophagy could be initiated by fasting, exercising, detoxifying, exposing to cold and heat. By leveraging this knowledge and obtaining guidance from my health consultants, I developed a personal health and fitness regime. My purpose was not only to get rid of my minor loose skin but also improve my fitness and health holistically […]

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