NEUROTRANSMITTERS AND HORMONES
Understand the roles of neurotransmitters and optimize them for better cognitive function and mental health.
MoreChief Editor of ILLUMINATION Integrated Publications
cognitive health
Watch Out for Glutamate Dysfunction!
Glutamate is a critical and paradoxical biochemical. In proper amounts and right times, glutamate can improve cognitive function, mental health, and physical performance. Excitement is a great feeling, but too much of it is not good for the body and mind. Both excessive and deficient amounts can cause impairment of the cognitive, neural, endocrine, and […]
MoreUnraveling the Mysteries of Neurostimulation
Stimulate Your Brain with 10 Tech Tools to Improve Your Mental Health Image created by the author using the PicSo software If drugs and traditional therapies aren’t helping with your pain, neurological, or mental health conditions, there is still hope. Neurostimulation is now mainstream and used by caring healthcare professionals to improve neurological and mental health […]
MoreSix Tips to Prevent Brain Atrophy and Lower the Risks of Mental Disorders
I offer healthy lifestyle choices to reduce the risks of cerebral atrophy based on my decades of experience in the field. This post aims to introduce brain atrophy (cerebral atrophy) and offer practical ways to lower the risks via healthy lifestyle choices. What is brain atrophy, and why does it matter? Brain atrophy refers to the loss […]
More7 Tips to Prevent Cognitive Decline and Impairment
The earlier actions we take, the slower the decline can be. This article focuses on cognitive health, highlighting the risk factors for cognitive decline and impairment. I provide seven practical tips to prevent progress based on healthy lifestyle approaches. Cognitive decline refers to the gradual impairment of the nervous system and the brain regions affecting the […]
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Dr Mehmet Yildiz 