fat burning

Eliza’s Remarkable Fat Loss Journey

This story inspired me so much that I share it with my friends, colleagues, and readers. After ten years, Eliza did not gain any weight, kept her lean muscles, and became a successful businesswoman. She was kind enough to attribute her success to Adrian’s stringent and well-proven method. The story resonates well with me because […]

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How I Solved Some HEalth Conditions

Health & Fitness 12 Entangled Health Conditions I Owned & Fixed By Myself How I transformed my problematic health and fitness situations by methodical trials & errors Introduction and Context This story puts me in a full vulnerable position bringing all my physical and mental health conditions in one place. This is my honest and defenceless piece of sharing […]

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New Habits for Fat Loss

Eating more protein and healthy fat in my meals relieved the hunger and reduced food cravings. Whenever I feel like eating a snack, I asked: do I need more glucose in my bloodstream? Pausing for a moment and asking powerful questions became a habit. My next discovery was intermittent fasting and the ketogenic diet. Fasting […]

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My Top 50 Stories on News Break

My News Break Writer Profile How to join News Break Creator’s Program. Please enjoy “My Recent 50 Stories Published on News Break” You can read these stories on your PC by following these links. Or you can download News Break app to your phone from this link. 3 Joyful Exercises for Low-Fat, Lean Muscles, and Dense […]

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