Featured Stories – Transhumanism on Medium

Easy access to my stories on health, mental health, fitness, relationships, and lifestyle choices By Dr Mehmet Yildiz Introduction I am a writer on Medium. I enjoy sharing my knowledge and experience on various topics such as health, mental health, fitness, self-improvement, life lessons, and lifestyle choices with my readers. I experiment new techniques and… Read More

Dealing With Rejections Effectively

Experiencing rejections is not fun. Some rejections are not easy to manage. However, there are viable and proven options. From my experiencing, asking powerful questions, reframing rejections, getting out of victim mode, and increasing my adversity quotient made a real difference in coping with them. I provide a unique perspective to transform rejections into blessings.… Read More

Dealing With Amygdala Hijacks

Our thoughts and biochemistry trigger emotions. Most of the time, we are not aware of emerging feelings. They seem to come from nowhere. Our thinking brain perceives situations much slower than our limbic system (emotional part) where amygdala reside. In this article I shared my experience and views on recognizing and dealing with amygdala hijacks.… Read More

Dementia Is Problem. What Can We Do?

In this piece, I touch on a few culprits for dementia, introduce the concepts of cognitive reserves, and how I take preventative measures considering the previously elevated cortisol as a symptom of my chronic stress. You can read the article free on News Break app. Everyone Desires Longevity But Nobody Wants Living With Dementia

Articles I Posted This Week

Please enjoy my new articles covering various on News Break. How To Make A Six-Figure Income From Blogging And Writing | News Break Discovering Millions of Free Datasets | News Break Charisma Is Not As Mysteries As It Sounds | News Break Useful Lessons That I learned About Real Estate Investment | News Break Why… Read More

My Debilitating Arthritis Vanished. I became a new person.

According to my health care professionals, I was supposed to be disabled or dead by now. But I’m healthier, happier, and more successful. Knowledge is power but using knowledge wisely is more powerful. The words of my rheumatologist still echo in my mind. He authoritatively confirmed that my arthritis was a lifetime condition. He pointed… Read More

Spirituality Can Be Part of Fitness

My Fitness And Health Enriched By Spirituality I became fitter and healthier by following spiritual principles. They are principles that I customized for my needs. Spirituality is going beyond self and connecting with the bigger world around us meaningfully. Spirituality does not necessarily mean being religious. Mindfulness is an essential aspect of spirituality and touches… Read More

Articles on News Break

I share my personal and professional experience in various stories for your enjoyment. I write about leadership, technology, self-improvement, life lessons, transformation, science, philosophy, health, mental heal, content strategy, development, and marketing. Please follow my account to see my insights in your News Break feed. Dr Mehmet Yildiz’s Home Page If you are a writer… Read More

My Top 50 Stories on News Break

My News Break Writer Profile How to join News Break Creator’s Program. Please enjoy “My Recent 50 Stories Published on News Break” You can read these stories on your PC by following these links. Or you can download News Break app to your phone from this link. 3 Joyful Exercises for Low-Fat, Lean Muscles, and Dense… Read More

How Did I Get Rid of Loose Skin After Weight Loss?

I published this article on News Break today and it started trending. I want to share my blog readers too. You can read the article from News Break free of charge. Here is the link for your convenience. How Did I Get Rid of Loose Skin After Weight Loss? I shared my personal biohacking experiences… Read More

5 Stories That Can Boost Your Energy Instantly

I selected five stories to you motivate and boost your energy.  Hope you find them useful and interesting. I published them on Vocal so you can read free of charge. Please share if you want them valuable. How Did I Become Fitter, Stronger, and Healthier How Did I Become Fitter, Stronger, and HealthierIn my personal… Read More

Two New Articles on Vocal Media Today

I submitted two articles articles reflecting my personal experience yesterday. Both of these articles were accepted and published. I want to share these two articles as they may provide useful tips to you or your beloved ones. The first one is titled “Dealing With Anxiety At Difficult Times”. We notice that the level of anxiety… Read More

Do you want to be fitter, stronger, healthier, happier, and wiser without going to a gym?

Here are 3 joyful exercises to make entrepreneurs happier, stronger, healthier, wiser, and even richer! After reading this article, you may cancel your gym membership, sleep extra few hours in the morning, and become a lifetime exercise lover. Don’t send your thank you letters yet, please keep reading. In my personal development and biohacking journey over… Read More