Distinguished Enterprise Architect
Knowing the health risks of visceral fat and understanding the benefits of brown fat by following practical tips Improving Fat Metabolism with Two Practical Approaches Scientific studies indicate that visceral fat accumulation poses serious health risks. In contrast, brown fat provides significant benefits. The medical literature informs us of two types of body fat, namely […]
MoreI provide a brief review of controversial cognitive-enhancing supplements with insights from scientific and medical literature. This article is not about whether nootropics are good or bad. Instead, it is about how much we know about them and why awareness of benefits and side effects matter for our health. Knowledge and hype are two different […]
MoreHow these important nutrients & supplements might benefit our health & well-being based on years of research & experience. Remarkable Nutrients I Reviewed and Used Over the last four decades, I tried many nutritional supplements affecting my physical and mental health. However, my experimentation was not random. I followed a methodical approach to using supplements with […]
MoreA summary of valuable perspectives gained from people whose paths crossed with mine via serendipitous encounters Interesting Relationships in Personal Stories Some people leave remarkable impressions on our lives. Friends, relatives, colleagues, professionals, mentors, community members, even strangers can play a role in our decision-making. Beautiful relationships remain in fond memories whether they bring joy or […]
MoreNo matter how young we are, unless we address insulin resistance and become insulin sensitive, our waistlines will grow The critical role of insulin resistance on fat loss and decreasing the waistline Do you want to shrink the size of your waistline and gain a defined body? Are you a lazy or hardworking person? The second […]
MoreFive Tips to Melt Visceral Fat and Have a Defined Belly Undoubtedly, visceral body fat poses health risks. Tapping into our belly fat can be challenging if don’t meet the fat-burning requirements of the body. Abdominal fat is extra obstinate due to the hormonal effects of insulin and cortisol hormones coded in our survival system. However, […]
MoreHealth benefits of fasting based on research and experience
MoreObesity is preventable and treatable. According to World Health Organization (WHO), worldwide obesity has nearly tripled since 1975. Almost 2 billion people are overweight. Unfortunately, over 340 million children and adolescents were overweight or obese in 2016. WHO coined the term “globesity” for the obesity epidemic. “At the other end of the malnutrition scale, obesity […]
MoreDo you want to shrink the size of your waistline and gain a defined body? Are you a lazy or hardworking person? The second one is not a tricky question. I ask this question because different solutions address insulin resistance based on our personality and lifestyle. If you prefer a slow flow in your daily […]
MoreSelected articles from health, mental health, fitness, lifestyle, and self-improvement topics Dear Subscribers. I have written around 1550 articles on Medium since 2019, hosting only around 10% of the selected articles on Euphoria for my loyal readers interested in health and self-improvement topics. I strive to provide carefully curated content for my audience. I host […]
MoreBeating Fat by Understanding the Fat Metabolism Undoubtedly, visceral body fat poses health risks. Tapping into our belly fat can be challenging if don’t meet the fat-burning requirements of the body. Abdominal fat is extra obstinate due to the hormonal effects of insulin and cortisol hormones coded in our survival system. However, with a few […]
MoreSelected articles from health, mental health, fitness, lifestyle, and self-improvement topics Dear Subscribers. Happy February. This post is my second newsletter for subscribers of Euphoria. As mentioned in the previous post, I have written around 1550 articles on Medium since 2019, hosting only around 10% of the selected articles on Euphoria for my loyal readers […]
MoreHow a laughter therapist could reduce anxiety and chronic stress for people suffering from mental health conditions Endorphins are created in the central nervous system. These neurochemicals work on the opiate receptors in the brain. Endorphins can reduce pain and increase pleasure. Furthermore, laughter might alter dopamine and serotonin activity in the brain. I am […]
MoreWhy I Plank Everyday for Decades
Posture is a critical health, fitness, & longevity requirement
How to initiate neurogenesis and enhance cognitive reserves with simple lifestyle habits Using this empowering knowledge, my sensible biohacking, transhumanism, and longevity toolbox included powerful tools like BDNF (Brain-Derived Neuro Factor) and BHP (β-hydroxybutyrate). I learned ways to increase BDNF and BHP naturally, which I want to share in the simplest possible way in this […]
MoreI am regular writer on Medium. I published over a thousand articles. In this post, I share a list of my recently trending stories enjoyed by readers. Many of my health, fitness, lifestyle, mental health, longevity, spirituality, and leadership article are hosted on Transhumanism Publications. As a transhumanist, I share my knowledge, thoughts, & experience […]
MoreHealth, finance, and life lessons from a 71-year-old wealthy female When she was in her early thirties, her husband, a construction worker, left Maggie when her kids (a boy and a girl) were 3 and 7. She believed her changing body to an obese state was the leading cause for her husband losing attraction. Nevertheless, […]
MoreVocal Media is writing platform. I post important articles to Vocal. In this post, I share some eclectic articles. I cover health, fitness, lifestyle, mental health, relationships, and technology topics SELECTED STORIES FROM VOCAL.MEDIA A 73 Year Old Man Like A Teenager How Did I Get Rid of Loose Skin? Staying Fit While Travelling How […]
MoreI have been studying longevity as part of my transhumanism research. Longevity is a touchy subject with connotations, ironies, and paradoxes. Living a long life is a desire for many of us but living a quality life is more desirable. Living longer with higher quality is the optimal aspiration. No one wants a miserable life.I […]
MoreWhat Happens If You Don’t Get Enough Magnesium? Simply put, you might die earlier than usual if you don’t consume sufficient magnesium for a long time, as it plays a role in fixing DNA damage. I made a convincing statement to attract your attention, but my aim is not to scare you instead to provide […]
MoreHealth, fitness, lifestyle, and leadership are essential topics followed by many readers on this platform. The purpose of this story is to provide a list of high impact articles found useful and valuable by readers of Transhumanism Leadership publication so that readers can easily access them. 1 — Physical Health This collection includes common health topics such chronic […]
MoreStriking Health Risks of Running Science says too much of anything could be bad for humans. What could we do? Running was almost killing me. It was my daily ritual, so I got addicted to it. From hindsight, I can see the reason for my unsubstantiated passion. I was addicted to a silent killer. Running […]
MoreThis story inspired me so much that I share it with my friends, colleagues, and readers. After ten years, Eliza did not gain any weight, kept her lean muscles, and became a successful businesswoman. She was kind enough to attribute her success to Adrian’s stringent and well-proven method. The story resonates well with me because […]
MoreFixing my leaky gut has been the best contributor to my health and fitness. The solution was simple and natural for me. Gratefully, I did not need any medication or surgery. Even though it sounded so complicated, the solution was straightforward. Just eliminating fiber and introducing gelatin made the most significant impact on the solution. […]
More5 Simple Habits to Expedite Fat Loss Biological rhythm disorders can have a significant impact on fat loss and fat gain. In addition, they determine our daily performance. Biological rhythms include concepts such as circadian, diurnal, ultradian, infradian, circalunar, circannual. SCN (suprachiasmatic nucleus) in the hypothalamus regulate our autonomic nervous system. These rhythms affect our […]
MoreThe liver plays a significant role in maintaining good health. If the liver gets sick, the entire body suffers. As documented in a paper titled Non-alcoholic fatty liver disease: Evolving paradigms in the World Journal of Gastroenterol: “NAFLD is a pandemic disease worldwide, which has been paralleling the ongoing epidemics of obesity, type 2 diabetes, […]
MoreHealth & Fitness 12 Entangled Health Conditions I Owned & Fixed By Myself How I transformed my problematic health and fitness situations by methodical trials & errors Introduction and Context This story puts me in a full vulnerable position bringing all my physical and mental health conditions in one place. This is my honest and defenceless piece of sharing […]
MoreI posted the following articles for enjoyment of my regular readers. About the Author I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience. I write articles for Medium, News Break, and Vocal Media. On Medium, I established ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S MIRROR, ILLUMINATION Book Chapter, […]
MoreI would like to share my most loved articles related to health, fitness, and lifestyle on Medium. And the bonus story About the Author I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience. I write articles for Medium, News Break, and Vocal Media. On Medium, […]
MoreAfter severely suffering from digestive discomfort, allergies, inflammation, and autoimmune disorders over a decade I suffered from digestive discomfort and pain for many years. Since my teenage years, I have always felt something wrong with my stomach. Many physicians reviewed my case by using medical procedures such as endoscopy and colonoscopy, but they did not […]
MoreIn this article, rather than on the broad subject of transhumanism, I focus on biohacking. My aim is to broaden our horizons by providing perspectives from multiple angles. I want to inspire and encourage my readers to have a new mindset looking at biohacking from a positive outlook rather than the eyes of an enemy. […]
MoreI hope you enjoy these trending stories and find them valuable. Thank you for reading and commenting. #1 #2 #3 #4 #5 #6 #7 #8 #9 #10
MoreShe fired her nutritionist and hired a qualified fat-loss coach Introduction and Context Obesity has become a global health issue. It is preventable, but millions of people suffer from it for various reasons. WHO (World Health Organization) defines overweight and obesity as “abnormal or excessive fat accumulation that may impair health”. According to WHO: “Worldwide […]
MoreIntroducing essential hormones that play critical roles in burning fat in simple terms In this post, I introduce key hormones that directly or indirectly affect fat burning. This article is not about weight loss, but it is about fat loss. The difference is people may lose weight by losing fluid, glycogen, muscle, and even bone […]
MoreMany people after substantial weight loss can have difficulty in losing stubborn loose skins. While this seems to be a minor concern for young people, it can be a significant concern for people over 40 who lose large amounts of weight in a short time frame. From my understanding, excessive loose skin may affect people […]
MoreFeatured Stories Easy access to my stories on health, mental health, fitness, relationships, and lifestyle choices Introduction Sharing my knowledge and experience with readers is a passion for me. My stories cover topics such as health, mental health, fitness, relationships, and lifestyle choices for my discerning readers. I experiment with new techniques and tools safely […]
MoreEating more protein and healthy fat in my meals relieved the hunger and reduced food cravings. Whenever I feel like eating a snack, I asked: do I need more glucose in my bloodstream? Pausing for a moment and asking powerful questions became a habit. My next discovery was intermittent fasting and the ketogenic diet. Fasting […]
MoreI learned that autophagy could be initiated by fasting, exercising, detoxifying, exposing to cold and heat. By leveraging this knowledge and obtaining guidance from my health consultants, I developed a personal health and fitness regime. My purpose was not only to get rid of my minor loose skin but also improve my fitness and health holistically […]
MoreAfter Finland, Russia, Japan, Turkey, and Korea, now it is possible to find amazing saunas in various parts of the US. The main reason for this interest is the desire for health and longevity. There is magic in heat and cold. This magic is scientifically proven. Extreme temperatures affect our biology, genes, and hormones, known […]
MoreThere are some valuable aspects of stress, such as acute stress caused by physical and mental exercises. This type of stress is vital for our growth and maintain a healthy body and mind. The problem is with emotional stress. Medical literature indicates that the majority of health issues are caused by emotional stress. Suppressed emotions […]
MoreEasy access to my stories on health, mental health, fitness, relationships, and lifestyle choices By Dr Mehmet Yildiz Introduction I am a writer on Medium. I enjoy sharing my knowledge and experience on various topics such as health, mental health, fitness, self-improvement, life lessons, and lifestyle choices with my readers. I experiment new techniques and […]
MoreExperiencing rejections is not fun. Some rejections are not easy to manage. However, there are viable and proven options. From my experiencing, asking powerful questions, reframing rejections, getting out of victim mode, and increasing my adversity quotient made a real difference in coping with them. I provide a unique perspective to transform rejections into blessings. […]
MoreOur thoughts and biochemistry trigger emotions. Most of the time, we are not aware of emerging feelings. They seem to come from nowhere. Our thinking brain perceives situations much slower than our limbic system (emotional part) where amygdala reside. In this article I shared my experience and views on recognizing and dealing with amygdala hijacks. […]
MoreIn this piece, I touch on a few culprits for dementia, introduce the concepts of cognitive reserves, and how I take preventative measures considering the previously elevated cortisol as a symptom of my chronic stress. You can read the article free on News Break app. Everyone Desires Longevity But Nobody Wants Living With Dementia
MorePlease enjoy my new articles covering various on News Break. How To Make A Six-Figure Income From Blogging And Writing | News Break Discovering Millions of Free Datasets | News Break Charisma Is Not As Mysteries As It Sounds | News Break Useful Lessons That I learned About Real Estate Investment | News Break Why […]
MoreThank you for following my profile on News Break. I strive for sharing valuable experience and giving a unique perspective on fitness, health, mental health, self improvement. leadership, and technology.
MoreAccording to my health care professionals, I was supposed to be disabled or dead by now. But I’m healthier, happier, and more successful. Knowledge is power but using knowledge wisely is more powerful. The words of my rheumatologist still echo in my mind. He authoritatively confirmed that my arthritis was a lifetime condition. He pointed […]
MoreMy Fitness And Health Enriched By Spirituality I became fitter and healthier by following spiritual principles. They are principles that I customized for my needs. Spirituality is going beyond self and connecting with the bigger world around us meaningfully. Spirituality does not necessarily mean being religious. Mindfulness is an essential aspect of spirituality and touches […]
MoreThe More Fat I Ate The Lower Got My Cholesterol I tried almost every diet on earth in the last 50 years. Some worked a bit temporarily, and most of them did not. None of the diets or dietary approaches I tried based on mainstream nutritional advice worked for me more precisely. They all left […]
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Dr Mehmet Yildiz 