Fitness

Rewiring Brain by Activating BDNF & β-Hydroxybutyrate

How to initiate neurogenesis and enhance cognitive reserves with simple lifestyle habits Using this empowering knowledge, my sensible biohacking, transhumanism, and longevity toolbox included powerful tools like BDNF (Brain-Derived Neuro Factor) and BHP (β-hydroxybutyrate). I learned ways to increase BDNF and BHP naturally, which I want to share in the simplest possible way in this […]

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Eclectic Articles Trending Today

I am regular writer on Medium. I published over a thousand articles. In this post, I share a list of my recently trending stories enjoyed by readers. Many of my health, fitness, lifestyle, mental health, longevity, spirituality, and leadership article are hosted on Transhumanism Publications. As a transhumanist, I share my knowledge, thoughts, & experience […]

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Curated Articles from Vocal Media

Vocal Media is writing platform. I post important articles to Vocal. In this post, I share some eclectic articles. I cover health, fitness, lifestyle, mental health, relationships, and technology topics SELECTED STORIES FROM VOCAL.MEDIA A 73 Year Old Man Like A Teenager How Did I Get Rid of Loose Skin? Staying Fit While Travelling How […]

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Why Magnesium is so Critical for Health

What Happens If You Don’t Get Enough Magnesium? Simply put, you might die earlier than usual if you don’t consume sufficient magnesium for a long time, as it plays a role in fixing DNA damage. I made a convincing statement to attract your attention, but my aim is not to scare you instead to provide […]

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How to Stay Healthy And Fit

Health, fitness, lifestyle, and leadership are essential topics followed by many readers on this platform. The purpose of this story is to provide a list of high impact articles found useful and valuable by readers of Transhumanism Leadership publication so that readers can easily access them. 1 — Physical Health This collection includes common health topics such chronic […]

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Eliza’s Remarkable Fat Loss Journey

This story inspired me so much that I share it with my friends, colleagues, and readers. After ten years, Eliza did not gain any weight, kept her lean muscles, and became a successful businesswoman. She was kind enough to attribute her success to Adrian’s stringent and well-proven method. The story resonates well with me because […]

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How to Heal a Leaky Gut

Fixing my leaky gut has been the best contributor to my health and fitness. The solution was simple and natural for me. Gratefully, I did not need any medication or surgery. Even though it sounded so complicated, the solution was straightforward. Just eliminating fiber and introducing gelatin made the most significant impact on the solution. […]

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Biological Rhythms for Habit Building

5 Simple Habits to Expedite Fat Loss Biological rhythm disorders can have a significant impact on fat loss and fat gain. In addition, they determine our daily performance. Biological rhythms include concepts such as circadian, diurnal, ultradian, infradian, circalunar, circannual. SCN (suprachiasmatic nucleus) in the hypothalamus regulate our autonomic nervous system. These rhythms affect our […]

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What Can We Do About Liver Disease?

The liver plays a significant role in maintaining good health. If the liver gets sick, the entire body suffers. As documented in a paper titled Non-alcoholic fatty liver disease: Evolving paradigms in the World Journal of Gastroenterol: “NAFLD is a pandemic disease worldwide, which has been paralleling the ongoing epidemics of obesity, type 2 diabetes, […]

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How I Solved Some HEalth Conditions

Health & Fitness 12 Entangled Health Conditions I Owned & Fixed By Myself How I transformed my problematic health and fitness situations by methodical trials & errors Introduction and Context This story puts me in a full vulnerable position bringing all my physical and mental health conditions in one place. This is my honest and defenceless piece of sharing […]

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My Top Stories on Medium Today

I posted the following articles for enjoyment of my regular readers. About the Author I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience. I write articles for Medium, News Break, and Vocal Media. On Medium, I established ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S MIRROR, ILLUMINATION Book Chapter, […]

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Here is How I Fixed My Leaky Gut

After severely suffering from digestive discomfort, allergies, inflammation, and autoimmune disorders over a decade I suffered from digestive discomfort and pain for many years. Since my teenage years, I have always felt something wrong with my stomach. Many physicians reviewed my case by using medical procedures such as endoscopy and colonoscopy, but they did not […]

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What Is Biohacking & What It Means to Society

In this article, rather than on the broad subject of transhumanism, I focus on biohacking. My aim is to broaden our horizons by providing perspectives from multiple angles. I want to inspire and encourage my readers to have a new mindset looking at biohacking from a positive outlook rather than the eyes of an enemy. […]

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How To Get Rid of Loose Skin

Many people after substantial weight loss can have difficulty in losing stubborn loose skins. While this seems to be a minor concern for young people, it can be a significant concern for people over 40 who lose large amounts of weight in a short time frame. From my understanding, excessive loose skin may affect people […]

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Index of Transhumanism

Featured Stories Easy access to my stories on health, mental health, fitness, relationships, and lifestyle choices Introduction Sharing my knowledge and experience with readers is a passion for me. My stories cover topics such as health, mental health, fitness, relationships, and lifestyle choices for my discerning readers. I experiment with new techniques and tools safely […]

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New Habits for Fat Loss

Eating more protein and healthy fat in my meals relieved the hunger and reduced food cravings. Whenever I feel like eating a snack, I asked: do I need more glucose in my bloodstream? Pausing for a moment and asking powerful questions became a habit. My next discovery was intermittent fasting and the ketogenic diet. Fasting […]

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My personal experience leveraging autophagy

I learned that autophagy could be initiated by fasting, exercising, detoxifying, exposing to cold and heat. By leveraging this knowledge and obtaining guidance from my health consultants, I developed a personal health and fitness regime. My purpose was not only to get rid of my minor loose skin but also improve my fitness and health holistically […]

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Dealing With Rejections Effectively

Experiencing rejections is not fun. Some rejections are not easy to manage. However, there are viable and proven options. From my experiencing, asking powerful questions, reframing rejections, getting out of victim mode, and increasing my adversity quotient made a real difference in coping with them. I provide a unique perspective to transform rejections into blessings. […]

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Dealing With Amygdala Hijacks

Our thoughts and biochemistry trigger emotions. Most of the time, we are not aware of emerging feelings. They seem to come from nowhere. Our thinking brain perceives situations much slower than our limbic system (emotional part) where amygdala reside. In this article I shared my experience and views on recognizing and dealing with amygdala hijacks. […]

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Dementia Is Problem. What Can We Do?

In this piece, I touch on a few culprits for dementia, introduce the concepts of cognitive reserves, and how I take preventative measures considering the previously elevated cortisol as a symptom of my chronic stress. You can read the article free on News Break app. Everyone Desires Longevity But Nobody Wants Living With Dementia

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Articles I Posted This Week

Please enjoy my new articles covering various on News Break. How To Make A Six-Figure Income From Blogging And Writing | News Break Discovering Millions of Free Datasets | News Break Charisma Is Not As Mysteries As It Sounds | News Break Useful Lessons That I learned About Real Estate Investment | News Break Why […]

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Spirituality Can Be Part of Fitness

My Fitness And Health Enriched By Spirituality I became fitter and healthier by following spiritual principles. They are principles that I customized for my needs. Spirituality is going beyond self and connecting with the bigger world around us meaningfully. Spirituality does not necessarily mean being religious. Mindfulness is an essential aspect of spirituality and touches […]

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Mental And Emotional Health

I want to share some of my recent articles related to mental and emotional health. How To Effectively Deal With Anxiety in Difficult Times I Feel Better After Talking With Myself Ironic Inconvenience And Stress of Reading Materials A Powerful Perspective To Living With Joy In Six Steps A New Way Of Thinking For Tasting […]

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Articles on News Break

I share my personal and professional experience in various stories for your enjoyment. I write about leadership, technology, self-improvement, life lessons, transformation, science, philosophy, health, mental heal, content strategy, development, and marketing. Please follow my account to see my insights in your News Break feed. Dr Mehmet Yildiz’s Home Page If you are a writer […]

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My Top 50 Stories on News Break

My News Break Writer Profile How to join News Break Creator’s Program. Please enjoy “My Recent 50 Stories Published on News Break” You can read these stories on your PC by following these links. Or you can download News Break app to your phone from this link. 3 Joyful Exercises for Low-Fat, Lean Muscles, and Dense […]

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Two New Articles on Vocal Media Today

I submitted two articles articles reflecting my personal experience yesterday. Both of these articles were accepted and published. I want to share these two articles as they may provide useful tips to you or your beloved ones. The first one is titled “Dealing With Anxiety At Difficult Times”. We notice that the level of anxiety […]

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Do you want to be fitter, stronger, healthier, happier, and wiser without going to a gym?

Here are 3 joyful exercises to make entrepreneurs happier, stronger, healthier, wiser, and even richer! After reading this article, you may cancel your gym membership, sleep extra few hours in the morning, and become a lifetime exercise lover. Don’t send your thank you letters yet, please keep reading. In my personal development and biohacking journey over […]

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