My Debilitating Arthritis Vanished. I became a new person.

According to my health care professionals, I was supposed to be disabled or dead by now. But I’m healthier, happier, and more successful. Knowledge is power but using knowledge wisely is more powerful. The words of my rheumatologist still echo in my mind. He authoritatively confirmed that my arthritis was a lifetime condition. He pointed… Read More

Spirituality Can Be Part of Fitness

My Fitness And Health Enriched By Spirituality I became fitter and healthier by following spiritual principles. They are principles that I customized for my needs. Spirituality is going beyond self and connecting with the bigger world around us meaningfully. Spirituality does not necessarily mean being religious. Mindfulness is an essential aspect of spirituality and touches… Read More

Articles on News Break

I share my personal and professional experience in various stories for your enjoyment. I write about leadership, technology, self-improvement, life lessons, transformation, science, philosophy, health, mental heal, content strategy, development, and marketing. Please follow my account to see my insights in your News Break feed. Dr Mehmet Yildiz’s Home Page If you are a writer… Read More

My Top 50 Stories on News Break

My News Break Writer Profile How to join News Break Creator’s Program. Please enjoy “My Recent 50 Stories Published on News Break” You can read these stories on your PC by following these links. Or you can download News Break app to your phone from this link. 3 Joyful Exercises for Low-Fat, Lean Muscles, and Dense… Read More

How Did I Get Rid of Loose Skin After Weight Loss?

I published this article on News Break today and it started trending. I want to share my blog readers too. You can read the article from News Break free of charge. Here is the link for your convenience. How Did I Get Rid of Loose Skin After Weight Loss? I shared my personal biohacking experiences… Read More

5 Stories That Can Boost Your Energy Instantly

I selected five stories to you motivate and boost your energy.  Hope you find them useful and interesting. I published them on Vocal so you can read free of charge. Please share if you want them valuable. How Did I Become Fitter, Stronger, and Healthier How Did I Become Fitter, Stronger, and HealthierIn my personal… Read More

Two New Articles on Vocal Media Today

I submitted two articles articles reflecting my personal experience yesterday. Both of these articles were accepted and published. I want to share these two articles as they may provide useful tips to you or your beloved ones. The first one is titled “Dealing With Anxiety At Difficult Times”. We notice that the level of anxiety… Read More

Do you want to be fitter, stronger, healthier, happier, and wiser without going to a gym?

Here are 3 joyful exercises to make entrepreneurs happier, stronger, healthier, wiser, and even richer! After reading this article, you may cancel your gym membership, sleep extra few hours in the morning, and become a lifetime exercise lover. Don’t send your thank you letters yet, please keep reading. In my personal development and biohacking journey over… Read More