My Battle with Carbs: How I Learned to Let Go of Anger and Take Control with Intellect and Intuition.

The unexpected lessons learned and actions taken when I discovered carbs and fiber weren’t essential nutrients for humans. Overcoming Challenges with Personal Responsibility: How I Transformed Adversity into Opportunity I wrote this story to share a transformative experience that ultimately improved my health and well-being using my intellect, intuition, and adversity quotient. I intend to provide […]


Three Practical Postural Tips Learned from a Physiotherapist to Beat Back Pain

Why ergonomics and good posture is critical for physical and mental health and how we correct postural issues My Poignant Experience of Back Pain Living with pain was not fun when I worked full time and studied part-time ambitiously. Fortunately, my private health insurance covered alternative therapies such as physiotherapy, osteopathy, kinesiology, myotherapy, remedial massage, and acupuncture […]