Daily Digest from ILLUMINATION

Featured Stories Issue #49 Selected stories from 9,400 writers supporting 93,500+ readers on ILLUMINATION Dear readers, It is a pleasure to provide you with fresh stories every day. We compiled some interesting stories from our growing collection today. External readers can access them via blogs on Word Press. Thank you for the following ILLUMINATION and for reading the engaging… Read More

Daily Digest from ILLUMINATION

Featured Stories Issue #5 Selected stories from 8,500+ writers supporting 81,500+ readers on ILLUMINATION Today, we compiled a small number of interesting stories covering a broad range of topics. We also share links to these stories via our blogs on Word Press for our external readers. Thank you for following our publication and reading stories of our contributing… Read More

Daily Digest from ILLUMINATION

Featured Stories Issue #3 Selected stories from 8,500+ writers supporting 80,000+ readers on ILLUMINATION Dear Readers, We are delighted to present these featured stories submitted to ILLUMINATION. Today we crated our third issue. Thank you for your feedback on previous two issues. We are glad you find this service valuable. We selected a small number of… Read More

Featured Stories – Transhumanism on Medium

Easy access to my stories on health, mental health, fitness, relationships, and lifestyle choices By Dr Mehmet Yildiz Introduction I am a writer on Medium. I enjoy sharing my knowledge and experience on various topics such as health, mental health, fitness, self-improvement, life lessons, and lifestyle choices with my readers. I experiment new techniques and… Read More

Dealing With Rejections Effectively

Experiencing rejections is not fun. Some rejections are not easy to manage. However, there are viable and proven options. From my experiencing, asking powerful questions, reframing rejections, getting out of victim mode, and increasing my adversity quotient made a real difference in coping with them. I provide a unique perspective to transform rejections into blessings.… Read More

Dealing With Amygdala Hijacks

Our thoughts and biochemistry trigger emotions. Most of the time, we are not aware of emerging feelings. They seem to come from nowhere. Our thinking brain perceives situations much slower than our limbic system (emotional part) where amygdala reside. In this article I shared my experience and views on recognizing and dealing with amygdala hijacks.… Read More

Unless We Fix Our Hormones, Hunger Will Keep Harassing Us

As documented in Wikipedia with artifacts: “Obesity in the United States is a major health issue resulting in numerous diseases, specifically increased risk of certain types of cancer, coronary artery disease, type 2 diabetes, stroke, as well as significant increases in early mortality and economic costs.” CHS (Centers for Health Statistics) report depicted 42.4% of… Read More

Dementia Is Problem. What Can We Do?

In this piece, I touch on a few culprits for dementia, introduce the concepts of cognitive reserves, and how I take preventative measures considering the previously elevated cortisol as a symptom of my chronic stress. You can read the article free on News Break app. Everyone Desires Longevity But Nobody Wants Living With Dementia

Articles I Posted This Week

Please enjoy my new articles covering various on News Break. How To Make A Six-Figure Income From Blogging And Writing | News Break Discovering Millions of Free Datasets | News Break Charisma Is Not As Mysteries As It Sounds | News Break Useful Lessons That I learned About Real Estate Investment | News Break Why… Read More

Articles By Dr Mehmet Yildiz on News Break

Welcome to my blog, where I syndicate my stories for your enjoyment. I write about leadership, technology, self-improvement, life lessons, transformation, science, philosophy, health, mental health, content development and marketing. Please follow my account to see my insights in your News Break feed. Dr Mehmet Yildiz’s Home PageI am a writer with four decades of… Read More

My Debilitating Arthritis Vanished. I became a new person.

According to my health care professionals, I was supposed to be disabled or dead by now. But I’m healthier, happier, and more successful. Knowledge is power but using knowledge wisely is more powerful. The words of my rheumatologist still echo in my mind. He authoritatively confirmed that my arthritis was a lifetime condition. He pointed… Read More

Top 10 Articles With Feedback From Readers

I checked the feedback provided to my recent articles on News Break. It is excellent to receive feedback from readers. I briefly share the key points for these articles. Hope you find something interesting to read from this list. 1 – I Used To Fear Salt, But It Is My Best Friend Now Similar to… Read More

Spirituality Can Be Part of Fitness

My Fitness And Health Enriched By Spirituality I became fitter and healthier by following spiritual principles. They are principles that I customized for my needs. Spirituality is going beyond self and connecting with the bigger world around us meaningfully. Spirituality does not necessarily mean being religious. Mindfulness is an essential aspect of spirituality and touches… Read More

Articles on News Break

I share my personal and professional experience in various stories for your enjoyment. I write about leadership, technology, self-improvement, life lessons, transformation, science, philosophy, health, mental heal, content strategy, development, and marketing. Please follow my account to see my insights in your News Break feed. Dr Mehmet Yildiz’s Home Page If you are a writer… Read More

My Top 50 Stories on News Break

My News Break Writer Profile How to join News Break Creator’s Program. Please enjoy “My Recent 50 Stories Published on News Break” You can read these stories on your PC by following these links. Or you can download News Break app to your phone from this link. 3 Joyful Exercises for Low-Fat, Lean Muscles, and Dense… Read More

How Did I Get Rid of Loose Skin After Weight Loss?

I published this article on News Break today and it started trending. I want to share my blog readers too. You can read the article from News Break free of charge. Here is the link for your convenience. How Did I Get Rid of Loose Skin After Weight Loss? I shared my personal biohacking experiences… Read More

Articles on Vocal Media

Please enjoy and share if you find them valuable. How Did I Become Fitter, Stronger, and Healthier How Did I Become Fitter, Stronger, and HealthierIn my personal development and biohacking journey, exercise made the biggest impact on my transformation both at…vocal.media Dealing With Anxiety at Difficult Times Dealing With Anxiety at Difficult TimesWe notice that… Read More

5 Stories That Can Boost Your Energy Instantly

I selected five stories to you motivate and boost your energy.  Hope you find them useful and interesting. I published them on Vocal so you can read free of charge. Please share if you want them valuable. How Did I Become Fitter, Stronger, and Healthier How Did I Become Fitter, Stronger, and HealthierIn my personal… Read More

Two New Articles on Vocal Media Today

I submitted two articles articles reflecting my personal experience yesterday. Both of these articles were accepted and published. I want to share these two articles as they may provide useful tips to you or your beloved ones. The first one is titled “Dealing With Anxiety At Difficult Times”. We notice that the level of anxiety… Read More

Stories from ILLUMINATION-Curated

Compiled by Dr Mehmet Yildiz – Editor in Chief Please enjoy and share. Recent submissions to ILLUMINATION-Curated Cocoa Griot My New CanvasI decided natural is my new normal.medium.com John Teehan Ways Medium Has Been Helping Me With COVID-19It’s been a long year. Medium has been a boon.medium.com MaryJo Wagner, PhD 8 Ways to Cure Your Writer’s… Read More

Remarkable Stories of ILLUMINATION-Curated

Compiled by Dr Mehmet Yildiz – Editor in Chief Enjoy outstanding stories from contributors of ILLUMINATION-Curated. Recent submissions to ILLUMINATION-Curated Maria Cross Covid-19 and Vitamin D: What to do While You Wait for the VaccineHere’s what you need to know about the role of vitamin D.medium.com Thewriteyard Where Do My Boots Take Me?Further Than You… Read More

Exquisite topics created by ILLUMINATION writers & poets: An Easter Special

Creative ILLUMINATION writers produced articles on a diverse range of topics as Easter special. The readers provide excellent feedback. I attach the curated articles in the link below: Proudly Curated Topics for Medium Readers Easter Special We know that Medium readers deserve well represented and diverse range of topics. Medium readers are valuable for ILLUMINATION… Read More

Inspiring Articles on Medium’s ILLUMINATION

Many talented writers submitted their articles to ILLUMINATION on Medium. We created a curated list of articles for your enjoyment. ILLUMINATION articles on Medium is linked in a single article by Dr Mehmet Yildiz, Editor of ILLUMINATION. Check this link to access the articles on many topics from technology, leadership, business, personal growth, humor, writing… Read More