New Habits for Fat Loss

Eating more protein and healthy fat in my meals relieved the hunger and reduced food cravings. Whenever I feel like eating a snack, I asked: do I need more glucose in my bloodstream? Pausing for a moment and asking powerful questions became a habit. My next discovery was intermittent fasting and the ketogenic diet. Fasting […]


My Perspective To Heroic Life

A heroic life might be what our heart and soul desire, but only a small number of us can achieve this goal. Most of us scale between various ranges based on our capabilities, effort, and aspirations. Despite medical advances and lifestyle options, life is still short. I haven’t heard of anyone who has lived over […]


Daily Digest from ILLUMINATION

Featured Stories Issue #49 Selected stories from 9,400 writers supporting 93,500+ readers on ILLUMINATION Dear readers, It is a pleasure to provide you with fresh stories every day. We compiled some interesting stories from our growing collection today. External readers can access them via blogs on Word Press. Thank you for the following ILLUMINATION and for reading the engaging […]