life lessons

Hand-Picked Articles #262

Chosen by the content curators of ILLUMINATION Integrated Publications on Medium for avid readers Dear Readers and Writers, Today, we curated inspiring stories covering many topics from experienced writers for your enjoyment. ILLUMINATION is diverse and inclusive publication. ILLUMINATION Integrated Publications support every level of ethical writers, from beginners to the most accomplished ones collaborating to […]

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HAND-PICKED ARTICLES #261

Chosen by the content curators of ILLUMINATION Integrated Publications on Medium for avid readers Editor’s Choice Dear Readers and Writers, Happy weekend! Today, we chose engaging and informative pieces from our collections written by experienced writers of ILLUMINATION Integrated Publications on Medium. These stories include many topics. We hope you find some great pieces for your […]

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HAND-PICKED ARTICLES #260

Chosen by the content curators of ILLUMINATION Integrated Publications on Medium for avid readers Editor’s Choice Dear Readers and Writers, Today, we selected engaging and informative pieces from our collections written by experienced writers of ILLUMINATION Integrated Publications on Medium. These stories include many topics. Writers appreciate your taking the time to read these great stories. […]

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HAND-PICKED ARTICLES #259

Chosen by the content curators of ILLUMINATION Integrated Publications on Medium for avid readers Editor’s Choice Dear Readers and Writers, Today, we curated engaging and educative stories from our collections written by experienced contributors of ILLUMINATION Integrated Publications on Medium. These stories include many topics. Thank you for engaging with the stories of these inspiring writers […]

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HAND-PICKED ARTICLES #257

Chosen by the content curators of ILLUMINATION Integrated Publications on Medium for avid readers Editor’s Choice Dear Readers and Writers, We selected engaging and educative stories from our curated collections written by experienced contributors of ILLUMINATION Integrated Publications on Medium. These stories include many topics. Thank you for supporting and engaging with these inspiring contributors’ stories […]

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HAND-PICKED ARTICLES #256

Chosen by the content curators of ILLUMINATION Integrated Publications on Medium for avid readers Editor’s Choice Dear Readers and Writers, This new collection includes eclectic pieces with exciting writing styles. We selected engaging and educative stories from our curated collections written by experienced contributors of ILLUMINATION Integrated Publications on Medium. These stories include many topics. Our […]

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HAND-PICKED ARTICLES #252

Editor’s Choice Chosen by the content curators of ILLUMINATION Integrated Publications on Medium for avid readers Dear Readers and Writers, Today, we selected interesting and informative stories from our curated collections written by experienced contributors of ILLUMINATION Integrated Publications on Medium. This new collection covers unique and eclectic pieces with various writing styles. We included as […]

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HAND-PICKED ARTICLES #251

Chosen by the content curators of ILLUMINATION Integrated Publications on Medium for avid readers Editor’s Choice Dear Readers and Writers, Today, we curated engaging and educative stories from our curated collections written by experienced contributors of ILLUMINATION Integrated Publications on Medium. This new collection contains unique and eclectic pieces with writing styles, reflecting different voices of […]

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HAND-PICKED ARTICLES #250

Chosen by the content curators of ILLUMINATION Integrated Publications on Medium for avid readers Editor’s Choice Dear Readers and Writers, Apologies for not being able to post yesterday due to the heavy workload but today, we curated engaging and informative stories from our curated collections written by experienced contributors of ILLUMINATION Integrated Publications on Medium. This […]

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STORYTELLING ON MENTAL HEALTH HELPED ME GET RECOGNIZED AS A THOUGHT LEADER IN THE FIELD

Here’s a quick taste of sample mental health stories providing takeaways to potential readers. Mental health conditions affect millions of people, impacting the well-being of citizens and healthcare costs. My focus is to improve mental health via healthy lifestyle habits. Importance of Verified Information on the Web I enjoy and support a verifiable and objective assessment […]

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COLLECTION OF INTERESTING RELATIONSHIPS IN PERSONAL STORIES

SELECTED STORIES PUBLISHED ON MEDIUM Some people leave remarkable impressions on our lives. Friends, relatives, colleagues, professionals, mentors, community members, and even strangers can play a role in our decision-making. Beautiful relationships remain in fond memories, whether they bring joy or grief. I met numerous people who appeared at the right time in my life, […]

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7 Tips to Prevent Cognitive Decline and Impairment

The earlier actions we take, the slower the decline can be. This article focuses on cognitive health, highlighting the risk factors for cognitive decline and impairment. I provide seven practical tips to prevent progress based on healthy lifestyle approaches. Cognitive decline refers to the gradual impairment of the nervous system and the brain regions affecting the […]

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How to Go to a Fat-Adapted State

Response to a reader requesting clarification on how to transform into a fat-adapted state Context A mature-aged reader reached out to me on my website, requesting clarification on how to transform themselves into a fat-adapted state. He asked for step-by-step guidance based on my experience. I explain my approach to fat-adaption, using fat as the […]

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Three Tips to Eliminate Food Cravings

Food cravings and the irresistible urge to eat are major causes of unnecessary weight gain leading to metabolic disorders A Holistic Approach to Food Cravings for Metabolic Flexibility and Healthy Weight Management Food cravings and the irresistible urge to eat unhealthy food are significant causes of weight gain leading to metabolic disorders. For example, as […]

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How to Get a Healthy Self-Employed Life

Insights from 40 years of employment in demanding workplaces explaining health and well-being benefits of self-employment after tasting it as sense of freedom Why I Still Work as Semi-Retired Entrepreneur and Keep Writing, Researching, and Producing Unless we inherit millions of dollars, luxury houses, and expensive properties from our wealthy parents or other family members or […]

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How to Get Insulin Sensitive & Reduce Risks of Major Metabolic Disorders

Practical lifestyle solutions, health benefits of eliminating insulin resistance, and having an insulin-sensitive body Insulin Resistance and Sensitivity in a Nutshell Our health heavily depends on the functioning of metabolism. As I posted several articles about insulin resistance within fat loss and healthy weight management perspectives, my subscribers want to know more about insulin’s impact and […]

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Ten Practical Steps Fixed Lucy’s Chronic Fatigue Syndrome

Her unbearable fatigue looked like a metaphorical onion with multiple layers. Addressing each layer with the help of medical specialists and a psychotherapist identified underlying causes and solved Lucy’s chronic fatigue syndrome holistically. Then, she re-experienced an abundance of energy. Why Lucy Felt So Tired All the Time Lucy always felt tired and sluggish in her mid-twenties. […]

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Fixing Three Health Conditions Accelerated Rosalia’s Fat Loss

These cultural and health issues were causing her fat gain, brain fog, anxiety, and mild depression. The Cultural Effects of Food In Rosalia’s Weight Gain Since her childhood, Rosalia has had significant digestive issues. Her parents migrated from South Italy had a solid hedonistic tendency towards food. Her immediate and extended family considered food as entertainment […]

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Valuable Life Lessons from Personal Stories On Medium

A summary of valuable perspectives gained from people whose paths crossed with mine via serendipitous encounters Interesting Relationships in Personal Stories Some people leave remarkable impressions on our lives. Friends, relatives, colleagues, professionals, mentors, community members, even strangers can play a role in our decision-making. Beautiful relationships remain in fond memories whether they bring joy or […]

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Three Practical Postural Tips Learned from a Physiotherapist to Beat Back Pain

Why ergonomics and good posture is critical for physical and mental health and how we correct postural issues My Poignant Experience of Back Pain Living with pain was not fun when I worked full time and studied part-time ambitiously. Fortunately, my private health insurance covered alternative therapies such as physiotherapy, osteopathy, kinesiology, myotherapy, remedial massage, and acupuncture […]

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Five Powerful Tools to Regulate Emotions & Knock Chronic Stress

Practical insights and empowering perspectives from psychoneuroendocrinology Why should we take the responsibility and burden of others’ disappointments? Psychoneuroendocrinology is a big word to pronounce. It may scare some of us. It is a relatively new discipline giving us valuable perspectives into the inseparable body and mind connection, particularly in dealing with toxic stress. This […]

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Three Tips to Prevent & Treat ObesityThe obesity epidemic causes suffering and kills millions of people, but it is preventable

Obesity is preventable and treatable. According to World Health Organization (WHO), worldwide obesity has nearly tripled since 1975. Almost 2 billion people are overweight. Unfortunately, over 340 million children and adolescents were overweight or obese in 2016. WHO coined the term “globesity” for the obesity epidemic. “At the other end of the malnutrition scale, obesity […]

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Updates from Euphoria on Medium

Selected articles from health, mental health, fitness, lifestyle, and self-improvement topics Dear Subscribers. I have written around 1550 articles on Medium since 2019, hosting only around 10% of the selected articles on Euphoria for my loyal readers interested in health and self-improvement topics. I strive to provide carefully curated content for my audience. I host […]

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Meta Collection of Featured Stories

Easy access to daily selected stories from engaging writers of ILLUMINATION — Volume 3–2022 Dear Readers, We wish you a happy, healthy, and successful New Year. We are delighted to get significant contributions from many writers on Medium. Now, 13,700+ writers contribute to ILLUMINATION Integrated Publications on Medium, sharing eclectic stories on hundreds of topics every day. These […]

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January 2022 Updates from Euphoria

Selected articles from health, mental health, fitness, lifestyle, and self-improvement topics Dear Subscribers. Happy February. This post is my second newsletter for subscribers of Euphoria. As mentioned in the previous post, I have written around 1550 articles on Medium since 2019, hosting only around 10% of the selected articles on Euphoria for my loyal readers […]

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Curated 100 Articles on Vocal Media

In this post, I share my selected 100 articles published on Vocal Media. If you enjoy writing, you can join Vocal as a creator to find your voice, reach out to a broad audience, and earn income from your articles. I also write on Medium and NewsBreak.  Please enjoy these articles freely available to all Internet users. Design Thinking for […]

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