Chief Editor of ILLUMINATION Integrated Publications
The unvarnished reality is that if we fail to take personal responsibility, our health will not be a priority for anyone else. The current healthcare approach predominantly centers around managing diseases, usually neglecting proactive measures until overt symptoms manifest and diseases start. This paradigm of disease management poses challenges to achieving a healthier population globally. I […]
MoreIf you want to slow the aging process and maintain better cardiovascular functionality as you grow older, regularly oxygenating the body, investing in methodical VO2max training, and measuring it regularly might be helpful. We face declining muscles, heart function, and mitochondria with age. In general, our health markers sharply diminish to start from the middle […]
MoreInsights into holistic health principles and wellness updates and tips from EUPHORIA Many thanks to subscribers who constantly engage with my stories meaningfully and inspire me to write valuable content. I am grateful for your interest in my stories and am dedicated to delivering valuable and well-researched content on important health and wellness matters. Your support […]
MoreThe earlier we invest in cognitive reserves, the better for long-term health, but it is never too late at any age. I introduced Alan last year in a story about detoxifying his body naturally. He is now 66, and like his body, his mental abilities are sharper than before, thanks to his healthy lifestyle choices, optimism, […]
MoreCurated articles from writers of Illumination Integrated Publications on Medium for avid readers Dear Readers and Writers, In 2022 we created an initiative called Reading Club for Members, but due to our hectic workload, we couldn’t promote it as much as we desired. Considering the dropping views informed by writers, we want to re-activate this initiative […]
MoreEssential information summarizing achievements and plans for writers and readers Here is the link to apply for ILLUMINATION as a writer. All writers registered to Medium at all levels are welcome. Our publications are diverse and inclusive. Dear Writers and Readers, Happy March! We are delighted to connect with you again. We trust this post finds you […]
MoreCURATED COLLECTION: Let’s make invisible stories visible series #05 Dear Subscribers, ILLUMINATION Integrated Publications are diverse and inclusive, supporting 19K+ writers. Our goal is to give curated reading options to valued readers and to help the writers build their audience by creating visibility for their profiles and stories. We encourage collaboration by cross-pollinating all levels of […]
MoreMotivation does not happen by itself. It requires a concerted effort to initiate and sustain purposefully by building healthy habits. To achieve this, we must keep our bodies and minds active in a growth state by developing healthy habits intentionally and diligently.
MoreUnderstanding and addressing these six issues might give you a defined body, abundant energy, a good mood, and a clear mind.
MoreStimulate Your Brain with 10 Tech Tools to Improve Your Mental Health Image created by the author using the PicSo software If drugs and traditional therapies aren’t helping with your pain, neurological, or mental health conditions, there is still hope. Neurostimulation is now mainstream and used by caring healthcare professionals to improve neurological and mental health […]
MoreOne of the significant challenges of implementing ketogenic diets and intermittent fasting is the initial “keto flu” phase that many people experience. This period of flu-like symptoms can be highly discouraging and may deter individuals from continuing the diet. However, these symptoms are temporary and typically resolve within a few days to a few weeks as the body adapts […]
MoreSome scientists say we can live much longer if we develop integrated solutions. Longevity is a hot topic in the press and on social media. Looking at the research, tools, services, and therapies, we can see that longevity is a booming industry. Biomedicine, Biotechnology, HealthTech, AgeTech, Gero-science, Stem Cells, Nanomedicine, Neurotechnology, Genetic Engineering, and the […]
MoreDespite drawbacks, DNA tests and genetic info look necessary due to potential health benefits, availability, and affordability, based on my 15 years of experience. DNA testing is a relatively new technology that shows the potential to revolutionize our understanding of genetics and improve healthcare with the emergence of personalized medicine and proactive healthcare. This piece […]
MoreThe obsession with six-pack abs may create trauma. What if I tell you there are easier, more effective ways to get it? The pursuit of six-pack abs has become a widespread obsession, yet many individuals sacrifice their health in the quest for a defined stomach. However, let it be known that the attainment of six-pack abs […]
MoreIt’s possible to create serendipity by pouring our hearts and souls into our stories. Last year one of my health articles went semi-viral on Medium. It received thousands of views and was one of the excellent performing stories. However, a few months later, a content development officer of a health insurance company approached me after reading […]
MoreI offer healthy lifestyle choices to reduce the risks of cerebral atrophy based on my decades of experience in the field. This post aims to introduce brain atrophy (cerebral atrophy) and offer practical ways to lower the risks via healthy lifestyle choices. What is brain atrophy, and why does it matter? Brain atrophy refers to the loss […]
MoreNegative criticism is a double-edged sword. If done correctly, it can increase your creativity and productivity. If performed incorrectly, it can harm your mental health. But finding the right balance is possible.
My goal is to provide step-by-step instructions to guide and assist you in effectively handling and benefiting from negative criticism leveraging my decades of experience as a scientist, inventor, writer, and entrepreneur.
MoreThe unexpected lessons learned and actions taken when I discovered carbs and fiber weren’t essential nutrients for humans. Overcoming Challenges with Personal Responsibility: How I Transformed Adversity into Opportunity I wrote this story to share a transformative experience that ultimately improved my health and well-being using my intellect, intuition, and adversity quotient. I intend to provide […]
MoreThe flow state can change the content of consciousness at a specific time to an optimally functioning mental and physical performance. Purpose of the Article Readers seeing the frequent mention of the flow state in my health stories, displayed interest in learning more about this concept and requested practical steps to achieve this unique state. I […]
MoreCombining seven lifestyle modifications gradually transformed my body and mind into a better state by lowering stress and anxiety. This story has nothing to do with cosmetic surgery, using steroids, or expensive supplements. I haven’t done any of those things and have no intention of doing them either. However, I respect those who do them. I […]
MoreChosen by the content curators of ILLUMINATION Integrated Publications on Medium for avid readers Dear Readers and Writers, Today, we curated inspiring stories covering many topics from experienced writers for your enjoyment. ILLUMINATION is diverse and inclusive publication. ILLUMINATION Integrated Publications support every level of ethical writers, from beginners to the most accomplished ones collaborating to […]
MoreDr. Tabriz is a physician, healthcare consultant, entrepreneur, and prolific writer on multiple platforms. Dear Subscribers, In this post, I’d like to share a recent interview that I conducted with Dr. ADAM TABRIZ, whom I have been following for several years. Dr. Tabriz is a top writer on health topics and has been contributing to […]
MoreInsights from Rob Hourmount’s Keto-CarnivorePlus Diet and Lifestyle I read this inspiring article from Rob Hourmont on Medium earlier today. He said: Just the other day, one of these types left an A-Typical non-expert comment on one of my popular articles, which, frankly, also made him look silly. Why h said that to me, an […]
MoreChosen by the content curators of ILLUMINATION Integrated Publications on Medium for avid readers Editor’s Choice Dear Readers and Writers, Happy weekend! Today, we chose engaging and informative pieces from our collections written by experienced writers of ILLUMINATION Integrated Publications on Medium. These stories include many topics. We hope you find some great pieces for your […]
MoreI offer one challenging and two easy steps to achieve these two health, fitness, and lifestyle goals. This story offers three practical solutions. I present two comfortable practices and a challenging one for you. They include only lifestyle choices and cover the fundamentals of our metabolic health. So, building and maintaining lean muscles at any […]
MoreSince starting these protocols over three decades ago, I haven’t experienced cold or flu episodes and recovered from Covid in 6 days. Here’s why I wrote this article and how you can benefit from it. We cannot eliminate internal and external threats. Some unexpected events, such as the Covid virus, will catch us off guard. However, we […]
MoreChosen by the content curators of ILLUMINATION Integrated Publications on Medium for avid readers Editor’s Choice Dear Readers and Writers, Today, we selected engaging and informative pieces from our collections written by experienced writers of ILLUMINATION Integrated Publications on Medium. These stories include many topics. Writers appreciate your taking the time to read these great stories. […]
MoreChosen by the content curators of ILLUMINATION Integrated Publications on Medium for avid readers Editor’s Choice Dear Readers and Writers, Today, we curated engaging and educative stories from our collections written by experienced contributors of ILLUMINATION Integrated Publications on Medium. These stories include many topics. Thank you for engaging with the stories of these inspiring writers […]
MoreChosen by the content curators of ILLUMINATION Integrated Publications on Medium for avid readers Editor’s Choice Dear Readers and Writers, We selected engaging and educative stories from our curated collections written by experienced contributors of ILLUMINATION Integrated Publications on Medium. These stories include many topics. Thank you for supporting and engaging with these inspiring contributors’ stories […]
MoreChosen by the content curators of ILLUMINATION Integrated Publications on Medium for avid readers Editor’s Choice Dear Readers and Writers, This new collection includes eclectic pieces with exciting writing styles. We selected engaging and educative stories from our curated collections written by experienced contributors of ILLUMINATION Integrated Publications on Medium. These stories include many topics. Our […]
MoreEditor’s Choice Chosen by the content curators of ILLUMINATION Integrated Publications on Medium for avid readers Dear Readers and Writers, Today, we selected interesting and informative stories from our curated collections written by experienced contributors of ILLUMINATION Integrated Publications on Medium. This new collection covers unique and eclectic pieces with various writing styles. We included as […]
MoreChosen by the content curators of ILLUMINATION Integrated Publications on Medium for avid readers Editor’s Choice Dear Readers and Writers, Today, we curated engaging and educative stories from our curated collections written by experienced contributors of ILLUMINATION Integrated Publications on Medium. This new collection contains unique and eclectic pieces with writing styles, reflecting different voices of […]
MoreThree practical tips for sustainable fat loss Image source Introduction Whatever your reason for pursuing your weight loss journey is, we can all agree that it’s no easy feat. The problem, it seems, is that with so many different ways to do it, as seen in every new diet or weight loss “hack” going viral every […]
MoreHow to improve bone health via healthy lifestyle choices as we age, especially for women You might wonder why I highlight women in my subtitle. It is because aging women experience osteoporosis four times more than men. Purpose of the Article This article defines osteopenia and osteoporosis and provides six practical tips based on healthy lifestyle choices […]
MoreOne-stop-shop for beginners Dear Writers We update this post weekly. Please check out the writers added to our publications each week. New accounts are listed at the end of this post to engage meaningfully. Due to the high volume of writers joining us, we can only keep writer accounts maximum of a week in this […]
MoreChosen by the content curators of ILLUMINATION Integrated Publications on Medium for avid readers Editor’s Choice Dear Readers and Writers, Apologies for not being able to post yesterday due to the heavy workload but today, we curated engaging and informative stories from our curated collections written by experienced contributors of ILLUMINATION Integrated Publications on Medium. This […]
MoreHere’s a quick taste of sample mental health stories providing takeaways to potential readers. Mental health conditions affect millions of people, impacting the well-being of citizens and healthcare costs. My focus is to improve mental health via healthy lifestyle habits. Importance of Verified Information on the Web I enjoy and support a verifiable and objective assessment […]
MoreSELECTED STORIES PUBLISHED ON MEDIUM Some people leave remarkable impressions on our lives. Friends, relatives, colleagues, professionals, mentors, community members, and even strangers can play a role in our decision-making. Beautiful relationships remain in fond memories, whether they bring joy or grief. I met numerous people who appeared at the right time in my life, […]
MoreThe earlier actions we take, the slower the decline can be. This article focuses on cognitive health, highlighting the risk factors for cognitive decline and impairment. I provide seven practical tips to prevent progress based on healthy lifestyle approaches. Cognitive decline refers to the gradual impairment of the nervous system and the brain regions affecting the […]
MoreNewsletter summarizing achievements and plans How To Become A Writer For ILLUMINATION Dear Subscribers, We trust this post finds you well. We are sorry not to be able to send newsletters since the beginning of the year. We have had remarkable growth this year, which kept our editors and administrators extremely busy. Since the new year, […]
MoreResponding to daily stressors methodically and mindfully helps us live a more resilient life. Here are five practical tips. We Need A Methodical Stress Management System Chronic stress is not a trivial matter. It is the root cause of significant physical and mental ailments. Our quality of life and satisfaction depends on how we manage […]
MoreResponse to a reader requesting clarification on how to transform into a fat-adapted state Context A mature-aged reader reached out to me on my website, requesting clarification on how to transform themselves into a fat-adapted state. He asked for step-by-step guidance based on my experience. I explain my approach to fat-adaption, using fat as the […]
MoreI provide a brief review of controversial cognitive-enhancing supplements with insights from scientific and medical literature. This article is not about whether nootropics are good or bad. Instead, it is about how much we know about them and why awareness of benefits and side effects matter for our health. Knowledge and hype are two different […]
MoreA paradoxical path via a serendipitous encounter to peace, joy, and love being a catalyst to the mental health of a wounded soul Since his childhood, Albert has felt an unbearable void in his psyche. Something was missing in his life. He did not know what it was. The world did not make sense to him. […]
MoreA single mindset shift significantly impacted my health improvement journey, especially managing a healthy weight. How can we improve our health by delaying gratification? Millions of people suffer from the effects of instant gratification. As one of the causes of impulsivity, boredom is a complex emotion to handle. We evolved to live on the edge. Interestingly, […]
MoreFood cravings and the irresistible urge to eat are major causes of unnecessary weight gain leading to metabolic disorders A Holistic Approach to Food Cravings for Metabolic Flexibility and Healthy Weight Management Food cravings and the irresistible urge to eat unhealthy food are significant causes of weight gain leading to metabolic disorders. For example, as […]
MoreHow these important nutrients & supplements might benefit our health & well-being based on years of research & experience. Remarkable Nutrients I Reviewed and Used Over the last four decades, I tried many nutritional supplements affecting my physical and mental health. However, my experimentation was not random. I followed a methodical approach to using supplements with […]
MoreInsights from 40 years of employment in demanding workplaces explaining health and well-being benefits of self-employment after tasting it as sense of freedom Why I Still Work as Semi-Retired Entrepreneur and Keep Writing, Researching, and Producing Unless we inherit millions of dollars, luxury houses, and expensive properties from our wealthy parents or other family members or […]
MorePractical lifestyle solutions, health benefits of eliminating insulin resistance, and having an insulin-sensitive body Insulin Resistance and Sensitivity in a Nutshell Our health heavily depends on the functioning of metabolism. As I posted several articles about insulin resistance within fat loss and healthy weight management perspectives, my subscribers want to know more about insulin’s impact and […]
MoreHow to improve physical & mental health by responding to daily stressors methodically & mindfully for creating a resilient life We Need A Methodical Stress Management System Chronic stress is not a trivial matter. It is the root cause of significant physical and mental ailments. Our quality of life and satisfaction depends on how we […]
MoreHer unbearable fatigue looked like a metaphorical onion with multiple layers. Addressing each layer with the help of medical specialists and a psychotherapist identified underlying causes and solved Lucy’s chronic fatigue syndrome holistically. Then, she re-experienced an abundance of energy. Why Lucy Felt So Tired All the Time Lucy always felt tired and sluggish in her mid-twenties. […]
MoreThese cultural and health issues were causing her fat gain, brain fog, anxiety, and mild depression. The Cultural Effects of Food In Rosalia’s Weight Gain Since her childhood, Rosalia has had significant digestive issues. Her parents migrated from South Italy had a solid hedonistic tendency towards food. Her immediate and extended family considered food as entertainment […]
MoreWhy customizing our diet matters and what we can do about it The Importance of a Customized Diet for Health Finding an ideal diet and choosing it is not a trivial task. There are so many eating regimes and protocols. The web is full of confusing diet advice. Most of the content is biased as they are […]
MoreWhy fat-adaptation is critical to healthy weight management and how we can achieve this valuable state An Abundant Energy Source for the Body and Brain Humans desire a healthy weight and great body composition for various reasons. When we get fat-adapted, we put our bodies into an ideal state to burn stored fat effortlessly. Fat-adaption is the […]
MoreA summary of valuable perspectives gained from people whose paths crossed with mine via serendipitous encounters Interesting Relationships in Personal Stories Some people leave remarkable impressions on our lives. Friends, relatives, colleagues, professionals, mentors, community members, even strangers can play a role in our decision-making. Beautiful relationships remain in fond memories whether they bring joy or […]
MoreWhy ergonomics and good posture is critical for physical and mental health and how we correct postural issues My Poignant Experience of Back Pain Living with pain was not fun when I worked full time and studied part-time ambitiously. Fortunately, my private health insurance covered alternative therapies such as physiotherapy, osteopathy, kinesiology, myotherapy, remedial massage, and acupuncture […]
MorePractical insights and empowering perspectives from psychoneuroendocrinology Why should we take the responsibility and burden of others’ disappointments? Psychoneuroendocrinology is a big word to pronounce. It may scare some of us. It is a relatively new discipline giving us valuable perspectives into the inseparable body and mind connection, particularly in dealing with toxic stress. This […]
MoreTransformation of a person who dramatically improved her physical and mental health, and developed better relationships Olivia’s Background Briefly This is a transforming story of a woman whose first career created havoc in her physical and mental health and ruined her relationships for many years. She was having the same thoughts over and over again. […]
MoreFive Tips to Melt Visceral Fat and Have a Defined Belly Undoubtedly, visceral body fat poses health risks. Tapping into our belly fat can be challenging if don’t meet the fat-burning requirements of the body. Abdominal fat is extra obstinate due to the hormonal effects of insulin and cortisol hormones coded in our survival system. However, […]
MoreHealth benefits of fasting based on research and experience
MoreTips to improve sleep quality naturally for fitness ethusiasts
MoreObesity is preventable and treatable. According to World Health Organization (WHO), worldwide obesity has nearly tripled since 1975. Almost 2 billion people are overweight. Unfortunately, over 340 million children and adolescents were overweight or obese in 2016. WHO coined the term “globesity” for the obesity epidemic. “At the other end of the malnutrition scale, obesity […]
MoreDo you want to shrink the size of your waistline and gain a defined body? Are you a lazy or hardworking person? The second one is not a tricky question. I ask this question because different solutions address insulin resistance based on our personality and lifestyle. If you prefer a slow flow in your daily […]
MoreSelected articles from health, mental health, fitness, lifestyle, and self-improvement topics Dear Subscribers. I have written around 1550 articles on Medium since 2019, hosting only around 10% of the selected articles on Euphoria for my loyal readers interested in health and self-improvement topics. I strive to provide carefully curated content for my audience. I host […]
MoreBeating Fat by Understanding the Fat Metabolism Undoubtedly, visceral body fat poses health risks. Tapping into our belly fat can be challenging if don’t meet the fat-burning requirements of the body. Abdominal fat is extra obstinate due to the hormonal effects of insulin and cortisol hormones coded in our survival system. However, with a few […]
MoreEasy access to daily selected stories from engaging writers of ILLUMINATION — Volume 3–2022 Dear Readers, We wish you a happy, healthy, and successful New Year. We are delighted to get significant contributions from many writers on Medium. Now, 13,700+ writers contribute to ILLUMINATION Integrated Publications on Medium, sharing eclectic stories on hundreds of topics every day. These […]
MoreSelected articles from health, mental health, fitness, lifestyle, and self-improvement topics Dear Subscribers. Happy February. This post is my second newsletter for subscribers of Euphoria. As mentioned in the previous post, I have written around 1550 articles on Medium since 2019, hosting only around 10% of the selected articles on Euphoria for my loyal readers […]
MoreDear Subscribers, Happy New Year. This post is my first newsletter from Euphoria. I am inspired to send this post based on feedback from some readers who recommended sending a monthly newsletter to keep them current with my content on Medium. I have written 1528 articles on Medium since 2019. However, I host only around […]
MoreDear subscribers, In this post, I share my recent trending stories related to health and mental health topics on Medium. I hope you find them helpful. Thank you for your ongoing support. Thank you for reading my articles. I write on Medium and NewsBreak. If you enjoy writing, you can join Vocal as a creator to find your voice and reach […]
MoreIn this post, I share my selected 100 articles published on Vocal Media. If you enjoy writing, you can join Vocal as a creator to find your voice, reach out to a broad audience, and earn income from your articles. I also write on Medium and NewsBreak. Please enjoy these articles freely available to all Internet users. Design Thinking for […]
MoreSorry to disappoint you, but there is no cure to death at this stage. However, most of us want to live as long as possible. Having a quality life even at older ages matters to us. I can’t imagine anyone who wants to suffer from physical and mental pain at any age. Many longevity scientists […]
MoreSeven Psychological Reasons to Become an Entrepreneur The psychology of entrepreneurship is complex and paradoxical. It depicts many factors related to entrepreneurs’ personality, physical health, mental health, mindset, emotional traits, spiritual connections, culture, lifestyle choices, and worldviews. Thank you for reading my perspectives.Do You Want to Become A Sexy Entrepreneur?If so, you may read these […]
MoreMeaning of karma for self-awareness, self-acceptance, self-love, and self-esteem — a personal perspective It dawned on me at earlier ages that my life was controlled by fear and guilt induced by authority figures. My parents, relatives, teachers, and even close friends were using these emotions to control my life. This awareness in my younger years […]
More12 Bullet Proof Life Hacks Hundreds of physical, mental, and emotional constructs impact our personal and professional development. So there are many more in my life, but these 12 life-hacks are only highlights that made a significant impact. I encapsulate them and explain each point briefly on how they produced excellent results in all domains. 1 — Ketosis […]
MoreMy purpose in this section is not to scare people but to give a more balanced perspective on the pros and cons of deep fake video and audio technologies. The key point is while we take advantage of these technologies, we also need to be mindful of their risks and take cautions proactively and collaboratively. […]
MoreDeep fake audio and video technologies can be used separately and together. There are different use cases for each and their combined uses. However, the combination can create more convincing results in the end products. Within the computer vision field, deep fake videos use artificial intelligence technologies including machine learning, deep learning, neural networks, generative […]
MoreA viewpoint & informed approach to deal with a double-edged sword posing critical risks for individuals & society. Imagine your friends call you one day for a viral video showing your face, your naked body, including your voice, in a malicious post. You don’t remember posting such a video. And you cannot believe your shocking […]
MoreDysautonomia affects over 70 million people globally. The condition relates to our well-being, physical and mental health. October is dysautonomia awareness month. Dysautonomia International launched the first Dysautonomia Awareness Month campaign in October 2012. Since then, many people have participated in collaborative activities. These activities aim to reduce diagnostic delays, improve resources, create compassion for […]
MoreI completed mandatory isolation requirements teaching me valuable life lesson Context Two weeks ago, my partner tested positive with the Covid virus showing symptoms even though she was vaccinated and at optimal health state. The initial symptoms were typical. An unexpected and intense neck pain was the reason for her to get tested. However, after […]
MoreThe importance of interrupting patterns and stimulating the brain with natural activities for mental health Do you sometimes feel stuck? Admittedly I do, but I can get myself unstuck effortlessly and swiftly. I have been using pattern interruption and brain stimulation to design my happiness. But unfortunately, my active, well-educated, and disciplined brain still constantly […]
MoreAn empowering mindset and cognitive perspective to our mental health and relationships Believe it or not, our mindsets, attitudes, and cognitive perspectives determine the type of people we attract to our lives. While one mindset keeps us in light, another holds us in the darkness. Mindful self-love opens the door to loving people to enter […]
MoreHow writers and bloggers can use social media platforms meaningfully and productively with minimal effort I see social media as a serendipity machine for writers and readers. Sharing content on social media can be beneficial for freelance writers. The bigger and more engaging your network, the better visibility you can gain via social media. However […]
MoreHormones are critical for our physical and mental health. I resolved several issues related to weight, stress, inflammation, and sleep by focusing on various hormones. The most critical ones were insulin, testosterone, and cortisol, which I call a monster.
MoreMedium is one of the largest writing platforms paying writers and giving limitless reading times to subscribers This post is about how to join and leverage the power of Medium for writing and reading. I also introduce how I can help you as a writer and chief editor of multiple publications. I have been writing […]
MoreWriting can calm the amygdala, melt chronic stress, and relieve disease symptoms Words have healing power for not only their creators but also readers. Writing and reading have a grounding effect on the whole brain by calming the amygdala (alert system) and strengthening the cortex (executive system). As a physical activity, writing is not only […]
MoreWho wants reduced ability to experience pleasure? In this story, after providing a brief scientific context to the topic to inform you with publicly available resources, I touch on real-life implications of excessive pleasure adversely affecting the brain to down-regulate the pleasure sensors and circuits in simple language. This is not a health advice but […]
MoreProblems persist and are ubiquitous, but we can stop the effects of second darts for suffering If I had to choose one natural therapy for my mental health, I’d choose mindfulness. Knowing the importance of mindfulness on the brain, mental health, and physical health, I have a strong affinity for the usefulness of a mindful […]
MoreA brief review of scientific studies for heat therapy on hemodynamic function and overall heart health As a long-term sauna user, I wrote about the benefits of dry saunas, especially in the longevity context. In previous articles, my focus was on epigenetic expressions caused by dry sauna heat. In this post, I introduce a few […]
MoreGuidance from Editors for Prospective Contributors Editorial Reviews I want to share a few guiding posts depicting the mission of Readers Hope. These beautifully articulated stories can provide valuable and helpful perspectives to prospective contributors of this unique publication. 1 — What If We can Transform Readers into Micro-Writers: Compelling ideas to convert readers to […]
MoreCompelling ideas to convert readers to writers with small steps, guidance, and encouragement in a supportive community No one was born a writer. Anyone with little time, effort, interest, dedication, and support can be a blogger, storyteller, writer, and finally, a published author. With small steps, we can start a long journey. With excitement in […]
MoreSelected stories by senior editors of ILLUMINATION Integrated Publications on Medium “As an editor of Illumination and her sister publications, it is a great privilege to be reading so many inspiring and innovative stories. There are hundreds to choose from and as a way to introduce readers to those that they might not have come […]
MoreIntroducing 12 simple yet effective tools in my first aid kit for unexpected mental discomfort and triggers Why We Need a Mental Health First Aid Kit While many of us might have a first aid kit for our physical health, the concept of mental health first aid kit is not as typical and expected in […]
MoreA 64 year old breast cancer survivor naturally cured mental fatigue with simple lifestyle changes orchestrated by healthcare professionals Six hundred million people worldwide suffer from cognitive dysfunction. Brain fog is one of the conditions related to cognitive dysfunction. Like many people, I also suffered from brain fog, ironically in my younger years when I […]
MoreHow a laughter therapist could reduce anxiety and chronic stress for people suffering from mental health conditions Endorphins are created in the central nervous system. These neurochemicals work on the opiate receptors in the brain. Endorphins can reduce pain and increase pleasure. Furthermore, laughter might alter dopamine and serotonin activity in the brain. I am […]
MoreWhy I Plank Everyday for Decades
Posture is a critical health, fitness, & longevity requirement
How to initiate neurogenesis and enhance cognitive reserves with simple lifestyle habits Using this empowering knowledge, my sensible biohacking, transhumanism, and longevity toolbox included powerful tools like BDNF (Brain-Derived Neuro Factor) and BHP (β-hydroxybutyrate). I learned ways to increase BDNF and BHP naturally, which I want to share in the simplest possible way in this […]
MoreWhat Writers & Readers Can Learn From Lady Gaga I acknowledge the online anxiety and fear. Medium, even social media, is new to some of us. There is always fear for unknowns. Unfortunately, some online bullies hiding behind their keyboard, intensify this fear for the beginners. But nothing to be feared! Let’s take a look […]
MoreWriting and Reading Collaboration between writers and readers Introduction Publications play a crucial role for readers and writers. These powerful tools serve as an effective communication bridge. Creating a publication on Medium is easy. There are currently 19,559 publications on Medium. Every writer can create up to seven publications. Publications allow writers to showcase stories in a […]
MoreChosen by the tech editor of ILLUMINATION Integrated Publications Editor’s Choice Dear Readers, We selected and compiled several great stories for you today. If you missed the previous featured stories, you may find them in the attached collection.Collection of Featured StoriesEasy access to daily selected stories from engaging writers of ILLUMINATIONmedium.com Curated Articles from ILLUMINATION […]
MoreAnd how to reduce insulin resistance and increase sensitivity naturally Scientists know it, clinicians are aware of it, and millions suffer from it, but still, we have little consensus on the significant effects of insulin resistance on our health and healthcare system. The impact of insulin resistance is significant as being the direct or indirect […]
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Dr Mehmet Yildiz 