Distinguished Enterprise Architect
Insights from 40 years of employment in demanding workplaces explaining health and well-being benefits of self-employment after tasting it as sense of freedom Why I Still Work as Semi-Retired Entrepreneur and Keep Writing, Researching, and Producing Unless we inherit millions of dollars, luxury houses, and expensive properties from our wealthy parents or other family members or […]
MoreTransformation of a person who dramatically improved her physical and mental health, and developed better relationships Olivia’s Background Briefly This is a transforming story of a woman whose first career created havoc in her physical and mental health and ruined her relationships for many years. She was having the same thoughts over and over again. […]
MoreTips to improve sleep quality naturally for fitness ethusiasts
MoreDo you want to shrink the size of your waistline and gain a defined body? Are you a lazy or hardworking person? The second one is not a tricky question. I ask this question because different solutions address insulin resistance based on our personality and lifestyle. If you prefer a slow flow in your daily […]
MoreSelected articles from health, mental health, fitness, lifestyle, and self-improvement topics Dear Subscribers. I have written around 1550 articles on Medium since 2019, hosting only around 10% of the selected articles on Euphoria for my loyal readers interested in health and self-improvement topics. I strive to provide carefully curated content for my audience. I host […]
MoreBeating Fat by Understanding the Fat Metabolism Undoubtedly, visceral body fat poses health risks. Tapping into our belly fat can be challenging if don’t meet the fat-burning requirements of the body. Abdominal fat is extra obstinate due to the hormonal effects of insulin and cortisol hormones coded in our survival system. However, with a few […]
MoreSelected articles from health, mental health, fitness, lifestyle, and self-improvement topics Dear Subscribers. Happy February. This post is my second newsletter for subscribers of Euphoria. As mentioned in the previous post, I have written around 1550 articles on Medium since 2019, hosting only around 10% of the selected articles on Euphoria for my loyal readers […]
MoreDear subscribers, In this post, I share my recent trending stories related to health and mental health topics on Medium. I hope you find them helpful. Thank you for your ongoing support. Thank you for reading my articles. I write on Medium and NewsBreak. If you enjoy writing, you can join Vocal as a creator to find your voice and reach […]
More12 Bullet Proof Life Hacks Hundreds of physical, mental, and emotional constructs impact our personal and professional development. So there are many more in my life, but these 12 life-hacks are only highlights that made a significant impact. I encapsulate them and explain each point briefly on how they produced excellent results in all domains. 1 — Ketosis […]
MoreHormones are critical for our physical and mental health. I resolved several issues related to weight, stress, inflammation, and sleep by focusing on various hormones. The most critical ones were insulin, testosterone, and cortisol, which I call a monster.
MoreVocal Media is writing platform. I post important articles to Vocal. In this post, I share some eclectic articles. I cover health, fitness, lifestyle, mental health, relationships, and technology topics SELECTED STORIES FROM VOCAL.MEDIA A 73 Year Old Man Like A Teenager How Did I Get Rid of Loose Skin? Staying Fit While Travelling How […]
MoreI have been studying longevity as part of my transhumanism research. Longevity is a touchy subject with connotations, ironies, and paradoxes. Living a long life is a desire for many of us but living a quality life is more desirable. Living longer with higher quality is the optimal aspiration. No one wants a miserable life.I […]
MoreWhat Happens If You Don’t Get Enough Magnesium? Simply put, you might die earlier than usual if you don’t consume sufficient magnesium for a long time, as it plays a role in fixing DNA damage. I made a convincing statement to attract your attention, but my aim is not to scare you instead to provide […]
MoreHealth, fitness, lifestyle, and leadership are essential topics followed by many readers on this platform. The purpose of this story is to provide a list of high impact articles found useful and valuable by readers of Transhumanism Leadership publication so that readers can easily access them. 1 — Physical Health This collection includes common health topics such chronic […]
More5 Simple Habits to Expedite Fat Loss Biological rhythm disorders can have a significant impact on fat loss and fat gain. In addition, they determine our daily performance. Biological rhythms include concepts such as circadian, diurnal, ultradian, infradian, circalunar, circannual. SCN (suprachiasmatic nucleus) in the hypothalamus regulate our autonomic nervous system. These rhythms affect our […]
MoreHealth & Fitness 12 Entangled Health Conditions I Owned & Fixed By Myself How I transformed my problematic health and fitness situations by methodical trials & errors Introduction and Context This story puts me in a full vulnerable position bringing all my physical and mental health conditions in one place. This is my honest and defenceless piece of sharing […]
MoreI posted the following articles for enjoyment of my regular readers. About the Author I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience. I write articles for Medium, News Break, and Vocal Media. On Medium, I established ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S MIRROR, ILLUMINATION Book Chapter, […]
MoreHealth, Fitness, Lifestyle CollectionS My Recent Articles On Health, Fitness, and Lifestyle Topics According to my health care professionals, I was supposed to be disabled or dead by now. But I’m healthier, happier, and more successful now. I want to share my recent stories published on Transhumanism Leadership – Medium. These stories are important to […]
MoreI would like to share my most loved articles related to health, fitness, and lifestyle on Medium. And the bonus story About the Author I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience. I write articles for Medium, News Break, and Vocal Media. On Medium, […]
MoreI hope you enjoy these trending stories and find them valuable. Thank you for reading and commenting. #1 #2 #3 #4 #5 #6 #7 #8 #9 #10
MoreMeaning of Transhumanism Humans have the ability to look towards and plan for the future. This capacity for future-orientation distinguishes us from other creatures. Our brain has evolved and developed a unique part — the neocortex. This structure, also known as the prefrontal lobe, enables us to think about, plan, and visualize the future, as […]
MoreFeatured Stories Issue #52 Selected stories from 9,400 writers supporting 93,700+ readers on ILLUMINATION We are pleased to provide you fresh stories every day. These interesting stories from our growing collection can inform and entertain you. External readers can access them via blogs on Word Press. Thank you for the following ILLUMINATION and for reading the engaging stories shared […]
MoreFeatured Stories Issue #48 Selected stories from 9,400 writers supporting 93,500+ readers on ILLUMINATION Dear readers, We are delighted to provide you with fresh stories every day. We compiled engaging, informative, and interesting stories from our growing collection today, External readers can access them via blogs on Word Press. Thank you for the following ILLUMINATION and for reading the […]
MoreFeatured Stories Issue #5 Selected stories from 8,500+ writers supporting 81,500+ readers on ILLUMINATION Today, we compiled a small number of interesting stories covering a broad range of topics. We also share links to these stories via our blogs on Word Press for our external readers. Thank you for following our publication and reading stories of our contributing […]
MoreFeatured Stories Issue #3 Selected stories from 8,500+ writers supporting 80,000+ readers on ILLUMINATION Dear Readers, We are delighted to present these featured stories submitted to ILLUMINATION. Today we crated our third issue. Thank you for your feedback on previous two issues. We are glad you find this service valuable. We selected a small number of […]
MoreFeatured Stories Issue #2 Selected stories from 8,500+ writers supporting 80,000+ readers on ILLUMINATION Dear Followers and Readers, We started a new series featuring stories submitted to ILLUMINATION. We present our second issue today. We selected a small number of engaging stories from a broad range of topics for your enjoyment today. We also share links […]
MoreDaily Digest — Selected Stories on Tuesday Dear Readers, We are delighted to share eclectic and engaging stories submitted to ILLUMINATION today. This daily digest includes a small number of our selected stories from contributing writers. These informative, engaging, inspiring pieces come from the hearts and minds of our writers covering many topics. You can subscribe to our […]
MoreEasy access to my stories on health, mental health, fitness, relationships, and lifestyle choices By Dr Mehmet Yildiz Introduction I am a writer on Medium. I enjoy sharing my knowledge and experience on various topics such as health, mental health, fitness, self-improvement, life lessons, and lifestyle choices with my readers. I experiment new techniques and […]
MoreExperiencing rejections is not fun. Some rejections are not easy to manage. However, there are viable and proven options. From my experiencing, asking powerful questions, reframing rejections, getting out of victim mode, and increasing my adversity quotient made a real difference in coping with them. I provide a unique perspective to transform rejections into blessings. […]
MoreOur thoughts and biochemistry trigger emotions. Most of the time, we are not aware of emerging feelings. They seem to come from nowhere. Our thinking brain perceives situations much slower than our limbic system (emotional part) where amygdala reside. In this article I shared my experience and views on recognizing and dealing with amygdala hijacks. […]
MoreAs documented in Wikipedia with artifacts: “Obesity in the United States is a major health issue resulting in numerous diseases, specifically increased risk of certain types of cancer, coronary artery disease, type 2 diabetes, stroke, as well as significant increases in early mortality and economic costs.” CHS (Centers for Health Statistics) report depicted 42.4% of […]
MoreI share my personal and professional experience in various stories for your enjoyment. I write about leadership, technology, self-improvement, life lessons, transformation, science, philosophy, health, mental heal, content strategy, development, and marketing. Please follow my account to see my insights in your News Break feed. Dr Mehmet Yildiz’s Home Page If you are a writer […]
MoreImage designed by author based on artwork of DarkmoonArt_de from Pixabay ILLUMINATION Blogs: https://digitalmehmet.com/my_blog/ ILLUMINATION-Curated publishes high-quality stories, covering a wide range of topics from many experienced writers. We are delighted to present these stories for your enjoyment. We distributed 72 volumes of our outstanding stories. You can access previous volumes from this link. Stories […]
MorePlease enjoy and share if you find them valuable. How Did I Become Fitter, Stronger, and Healthier How Did I Become Fitter, Stronger, and HealthierIn my personal development and biohacking journey, exercise made the biggest impact on my transformation both at…vocal.media Dealing With Anxiety at Difficult Times Dealing With Anxiety at Difficult TimesWe notice that […]
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Dr Mehmet Yildiz 