Summary of My Articles Published in May
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MoreChief Editor of ILLUMINATION Integrated Publications
lifestyle
6 Habits That Make Me Feel My Best Every Day
Motivation does not happen by itself. It requires a concerted effort to initiate and sustain purposefully by building healthy habits. To achieve this, we must keep our bodies and minds active in a growth state by developing healthy habits intentionally and diligently.
MoreHere’s Why Some Scientists Believe We Might Live 1,000 Years.
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MoreSTORYTELLING ON MENTAL HEALTH HELPED ME GET RECOGNIZED AS A THOUGHT LEADER IN THE FIELD
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MoreHow to Get a Healthy Self-Employed Life
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MoreStopping Rumination Made Olivia a Triple Champion
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MoreHow a 37 Years Old Female Body Builder Cured Insomnia
Tips to improve sleep quality naturally for fitness ethusiasts
MoreThe vital role of insulin resistance on fat loss and decreasing the waistline
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MoreFive Tips to Melt Visceral Fat and Have a Defined Belly
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MoreThe Critical Role of Cortisol in Sleep Disturbances
Hormones are critical for our physical and mental health. I resolved several issues related to weight, stress, inflammation, and sleep by focusing on various hormones. The most critical ones were insulin, testosterone, and cortisol, which I call a monster.
MoreLongevity Lessons from a 105 year old Centenarian
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MoreWhy Magnesium is so Critical for Health
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MoreMy Top 10 Health and Fitness Articles on Medium This Week
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MoreTop 10 Trending Health & Fitness articles on Medium Today
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Moreselected articles from transhumanism on medium
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MoreFeatured Stories – Transhumanism on Medium
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MoreUnless We Fix Our Hormones, Hunger Will Keep Harassing Us
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MoreFeatured Stories from ILLUMINATION-Curated
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Dr Mehmet Yildiz 