lifestyle

12 Bullet Proof Life Hacks

12 Bullet Proof Life Hacks Hundreds of physical, mental, and emotional constructs impact our personal and professional development. So there are many more in my life, but these 12 life-hacks are only highlights that made a significant impact. I encapsulate them and explain each point briefly on how they produced excellent results in all domains. 1 — Ketosis […]

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Curated Articles from Vocal Media

Vocal Media is writing platform. I post important articles to Vocal. In this post, I share some eclectic articles. I cover health, fitness, lifestyle, mental health, relationships, and technology topics SELECTED STORIES FROM VOCAL.MEDIA A 73 Year Old Man Like A Teenager How Did I Get Rid of Loose Skin? Staying Fit While Travelling How […]

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Why Magnesium is so Critical for Health

What Happens If You Don’t Get Enough Magnesium? Simply put, you might die earlier than usual if you don’t consume sufficient magnesium for a long time, as it plays a role in fixing DNA damage. I made a convincing statement to attract your attention, but my aim is not to scare you instead to provide […]

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How to Stay Healthy And Fit

Health, fitness, lifestyle, and leadership are essential topics followed by many readers on this platform. The purpose of this story is to provide a list of high impact articles found useful and valuable by readers of Transhumanism Leadership publication so that readers can easily access them. 1 — Physical Health This collection includes common health topics such chronic […]

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Biological Rhythms for Habit Building

5 Simple Habits to Expedite Fat Loss Biological rhythm disorders can have a significant impact on fat loss and fat gain. In addition, they determine our daily performance. Biological rhythms include concepts such as circadian, diurnal, ultradian, infradian, circalunar, circannual. SCN (suprachiasmatic nucleus) in the hypothalamus regulate our autonomic nervous system. These rhythms affect our […]

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How I Solved Some HEalth Conditions

Health & Fitness 12 Entangled Health Conditions I Owned & Fixed By Myself How I transformed my problematic health and fitness situations by methodical trials & errors Introduction and Context This story puts me in a full vulnerable position bringing all my physical and mental health conditions in one place. This is my honest and defenceless piece of sharing […]

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My Top Stories on Medium Today

I posted the following articles for enjoyment of my regular readers. About the Author I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience. I write articles for Medium, News Break, and Vocal Media. On Medium, I established ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S MIRROR, ILLUMINATION Book Chapter, […]

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Featured Articles from Transhumanism

Health, Fitness, Lifestyle CollectionS My Recent Articles On Health, Fitness, and Lifestyle Topics According to my health care professionals, I was supposed to be disabled or dead by now. But I’m healthier, happier, and more successful now. I want to share my recent stories published on Transhumanism Leadership – Medium. These stories are important to […]

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Daily Digest from ILLUMINATION

Featured Stories Issue #52 Selected stories from 9,400 writers supporting 93,700+ readers on ILLUMINATION We are pleased to provide you fresh stories every day. These interesting stories from our growing collection can inform and entertain you. External readers can access them via blogs on Word Press. Thank you for the following ILLUMINATION and for reading the engaging stories shared […]

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Daily Digest from ILLUMINATION

Featured Stories Issue #48 Selected stories from 9,400 writers supporting 93,500+ readers on ILLUMINATION Dear readers, We are delighted to provide you with fresh stories every day. We compiled engaging, informative, and interesting stories from our growing collection today, External readers can access them via blogs on Word Press. Thank you for the following ILLUMINATION and for reading the […]

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Daily Digest from ILLUMINATION

Featured Stories Issue #5 Selected stories from 8,500+ writers supporting 81,500+ readers on ILLUMINATION Today, we compiled a small number of interesting stories covering a broad range of topics. We also share links to these stories via our blogs on Word Press for our external readers. Thank you for following our publication and reading stories of our contributing […]

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Daily Digest from ILLUMINATION

Featured Stories Issue #3 Selected stories from 8,500+ writers supporting 80,000+ readers on ILLUMINATION Dear Readers, We are delighted to present these featured stories submitted to ILLUMINATION. Today we crated our third issue. Thank you for your feedback on previous two issues. We are glad you find this service valuable. We selected a small number of […]

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Daily Digest from ILLUMINATION

Featured Stories Issue #2 Selected stories from 8,500+ writers supporting 80,000+ readers on ILLUMINATION Dear Followers and Readers, We started a new series featuring stories submitted to ILLUMINATION. We present our second issue today. We selected a small number of engaging stories from a broad range of topics for your enjoyment today. We also share links […]

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Featured Stories from ILLUMINATION

Daily Digest — Selected Stories on Tuesday Dear Readers, We are delighted to share eclectic and engaging stories submitted to ILLUMINATION today. This daily digest includes a small number of our selected stories from contributing writers. These informative, engaging, inspiring pieces come from the hearts and minds of our writers covering many topics. You can subscribe to our […]

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Dealing With Rejections Effectively

Experiencing rejections is not fun. Some rejections are not easy to manage. However, there are viable and proven options. From my experiencing, asking powerful questions, reframing rejections, getting out of victim mode, and increasing my adversity quotient made a real difference in coping with them. I provide a unique perspective to transform rejections into blessings. […]

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Dealing With Amygdala Hijacks

Our thoughts and biochemistry trigger emotions. Most of the time, we are not aware of emerging feelings. They seem to come from nowhere. Our thinking brain perceives situations much slower than our limbic system (emotional part) where amygdala reside. In this article I shared my experience and views on recognizing and dealing with amygdala hijacks. […]

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Unless We Fix Our Hormones, Hunger Will Keep Harassing Us

As documented in Wikipedia with artifacts: “Obesity in the United States is a major health issue resulting in numerous diseases, specifically increased risk of certain types of cancer, coronary artery disease, type 2 diabetes, stroke, as well as significant increases in early mortality and economic costs.” CHS (Centers for Health Statistics) report depicted 42.4% of […]

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Articles on News Break

I share my personal and professional experience in various stories for your enjoyment. I write about leadership, technology, self-improvement, life lessons, transformation, science, philosophy, health, mental heal, content strategy, development, and marketing. Please follow my account to see my insights in your News Break feed. Dr Mehmet Yildiz’s Home Page If you are a writer […]

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Featured Stories from ILLUMINATION-Curated

Image designed by author based on artwork of DarkmoonArt_de from Pixabay ILLUMINATION Blogs: https://digitalmehmet.com/my_blog/ ILLUMINATION-Curated publishes high-quality stories, covering a wide range of topics from many experienced writers. We are delighted to present these stories for your enjoyment. We distributed 72 volumes of our outstanding stories. You can access previous volumes from this link. Stories […]

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Articles on Vocal Media

Please enjoy and share if you find them valuable. How Did I Become Fitter, Stronger, and Healthier How Did I Become Fitter, Stronger, and HealthierIn my personal development and biohacking journey, exercise made the biggest impact on my transformation both at…vocal.media Dealing With Anxiety at Difficult Times Dealing With Anxiety at Difficult TimesWe notice that […]

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