Chief Editor of ILLUMINATION Integrated Publications
How to improve physical & mental health by responding to daily stressors methodically & mindfully for creating a resilient life We Need A Methodical Stress Management System Chronic stress is not a trivial matter. It is the root cause of significant physical and mental ailments. Our quality of life and satisfaction depends on how we […]
MoreHer unbearable fatigue looked like a metaphorical onion with multiple layers. Addressing each layer with the help of medical specialists and a psychotherapist identified underlying causes and solved Lucy’s chronic fatigue syndrome holistically. Then, she re-experienced an abundance of energy. Why Lucy Felt So Tired All the Time Lucy always felt tired and sluggish in her mid-twenties. […]
MoreThese cultural and health issues were causing her fat gain, brain fog, anxiety, and mild depression. The Cultural Effects of Food In Rosalia’s Weight Gain Since her childhood, Rosalia has had significant digestive issues. Her parents migrated from South Italy had a solid hedonistic tendency towards food. Her immediate and extended family considered food as entertainment […]
MoreModest thought and behavior changes can create ripple effects for a joyful life. Ariana’s Sad yet Empowering Story When she was five years old, Ariana’s teachers identified her as a child prodigy. This realization made her parents and siblings proud. She learned much faster than her friends. Her cognitive brain processed information quicker. However, her limbic […]
MoreThis section provides indications on neurological effects of the Covid-19 virus from several scientific papers and medical articles that I recently reviewed from reliable sources. According to this paper, “increasing evidence suggests that infection with Sars-CoV-2 causes neurological deficits in a substantial proportion of affected patients. While these symptoms arise acutely during the course of […]
MoreWho wants reduced ability to experience pleasure? In this story, after providing a brief scientific context to the topic to inform you with publicly available resources, I touch on real-life implications of excessive pleasure adversely affecting the brain to down-regulate the pleasure sensors and circuits in simple language. This is not a health advice but […]
MoreA 64 year old breast cancer survivor naturally cured mental fatigue with simple lifestyle changes orchestrated by healthcare professionals Six hundred million people worldwide suffer from cognitive dysfunction. Brain fog is one of the conditions related to cognitive dysfunction. Like many people, I also suffered from brain fog, ironically in my younger years when I […]
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Dr Mehmet Yildiz 