mental health

How Jennifer Healed Her Brain Fog

A 64 year old breast cancer survivor naturally cured mental fatigue with simple lifestyle changes orchestrated by healthcare professionals Six hundred million people worldwide suffer from cognitive dysfunction. Brain fog is one of the conditions related to cognitive dysfunction. Like many people, I also suffered from brain fog, ironically in my younger years when I […]

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Why Insulin Resistance is the Elephant in the Room

And how to reduce insulin resistance and increase sensitivity naturally Scientists know it, clinicians are aware of it, and millions suffer from it, but still, we have little consensus on the significant effects of insulin resistance on our health and healthcare system. The impact of insulin resistance is significant as being the direct or indirect […]

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Eclectic Articles Trending Today

I am regular writer on Medium. I published over a thousand articles. In this post, I share a list of my recently trending stories enjoyed by readers. Many of my health, fitness, lifestyle, mental health, longevity, spirituality, and leadership article are hosted on Transhumanism Publications. As a transhumanist, I share my knowledge, thoughts, & experience […]

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Curated Articles from Vocal Media

Vocal Media is writing platform. I post important articles to Vocal. In this post, I share some eclectic articles. I cover health, fitness, lifestyle, mental health, relationships, and technology topics SELECTED STORIES FROM VOCAL.MEDIA A 73 Year Old Man Like A Teenager How Did I Get Rid of Loose Skin? Staying Fit While Travelling How […]

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Why Magnesium is so Critical for Health

What Happens If You Don’t Get Enough Magnesium? Simply put, you might die earlier than usual if you don’t consume sufficient magnesium for a long time, as it plays a role in fixing DNA damage. I made a convincing statement to attract your attention, but my aim is not to scare you instead to provide […]

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Curated Mental Health ARticles

This collection covers several mental health topics such as anxiety, depression, amygdala hijacks, motivation, smoke cessation, dealing with rejections, silencing internal critic, emotional intelligence, and emotional maturity. How Not to Be Cracked by Toxic Emotions and Chronic Stress at Work The Role of Sex & Emotional Intimacy In Reducing Chronic Stress Unbearable Feeling of Anhedonia: […]

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How to Deal with Anhedonia

Apathy is a symptom of depression, a cause for self-harm, yet treatable with therapy and a neuroscience driven approach. Suffering from mood disorders, including unbearable lightness of being due to chronic stress and inflammation in the past, physical and social anhedonia is a topic close to my heart. Thus, I want to create awareness leveraging […]

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How I Solved Some HEalth Conditions

Health & Fitness 12 Entangled Health Conditions I Owned & Fixed By Myself How I transformed my problematic health and fitness situations by methodical trials & errors Introduction and Context This story puts me in a full vulnerable position bringing all my physical and mental health conditions in one place. This is my honest and defenceless piece of sharing […]

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What Is Biohacking & What It Means to Society

In this article, rather than on the broad subject of transhumanism, I focus on biohacking. My aim is to broaden our horizons by providing perspectives from multiple angles. I want to inspire and encourage my readers to have a new mindset looking at biohacking from a positive outlook rather than the eyes of an enemy. […]

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Index of Transhumanism

Featured Stories Easy access to my stories on health, mental health, fitness, relationships, and lifestyle choices Introduction Sharing my knowledge and experience with readers is a passion for me. My stories cover topics such as health, mental health, fitness, relationships, and lifestyle choices for my discerning readers. I experiment with new techniques and tools safely […]

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New Habits for Fat Loss

Eating more protein and healthy fat in my meals relieved the hunger and reduced food cravings. Whenever I feel like eating a snack, I asked: do I need more glucose in my bloodstream? Pausing for a moment and asking powerful questions became a habit. My next discovery was intermittent fasting and the ketogenic diet. Fasting […]

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What is expected from new writers?

Guidance for contributing writers of ILLUMINATION publication on Medium ILLUMINATION aims to create a novel collaborative content culture with cross-pollination among the writers. We aim to bring writers, editors, and readers to create a social circle of content development, dissemination, and consumption with joint effort. Our aim is to empower our writers to improve their […]

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Going Above And Beyond

The meaning of transhumanism. Humans have the ability to look towards and plan for the future. This capacity for future-orientation distinguishes us from other creatures. Our brain has evolved and developed a unique part — the neocortex. This structure, also known as the prefrontal lobe, enables us to think about, plan, and visualize the future, as well […]

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Alzheimer’s disease is a devastating disorder affecting 6.2 million Americans. And many more millions are affected globally.

The purpose of this article is to introduce a drug named aducanumab branded as Aduhelm by Biogen in the United States. I aim to provide perspectives covering a broad range of thoughts and sentiments by professionals and the public as reflected in traditional and social media. Media sentiments demonstrate both celebration and apprehension. I wrote […]

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My Perspective To Heroic Life

A heroic life might be what our heart and soul desire, but only a small number of us can achieve this goal. Most of us scale between various ranges based on our capabilities, effort, and aspirations. Despite medical advances and lifestyle options, life is still short. I haven’t heard of anyone who has lived over […]

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Daily Digest from ILLUMINATION

Featured Stories Issue #10 Selected stories from 8,600+ writers supporting 84,000+ readers on ILLUMINATION Dear Readers, We compiled a small number of interesting stories covering a broad range of topics for your enjoyment today. We also share links to these stories via our blogs on Word Press for our external readers. Thank you for following our publication and […]

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Daily Digest from ILLUMINATION

Featured Stories Issue #5 Selected stories from 8,500+ writers supporting 81,500+ readers on ILLUMINATION Today, we compiled a small number of interesting stories covering a broad range of topics. We also share links to these stories via our blogs on Word Press for our external readers. Thank you for following our publication and reading stories of our contributing […]

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Daily Digest from ILLUMINATION

Featured Stories Issue #3 Selected stories from 8,500+ writers supporting 80,000+ readers on ILLUMINATION Dear Readers, We are delighted to present these featured stories submitted to ILLUMINATION. Today we crated our third issue. Thank you for your feedback on previous two issues. We are glad you find this service valuable. We selected a small number of […]

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Dealing With Rejections Effectively

Experiencing rejections is not fun. Some rejections are not easy to manage. However, there are viable and proven options. From my experiencing, asking powerful questions, reframing rejections, getting out of victim mode, and increasing my adversity quotient made a real difference in coping with them. I provide a unique perspective to transform rejections into blessings. […]

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Dealing With Amygdala Hijacks

Our thoughts and biochemistry trigger emotions. Most of the time, we are not aware of emerging feelings. They seem to come from nowhere. Our thinking brain perceives situations much slower than our limbic system (emotional part) where amygdala reside. In this article I shared my experience and views on recognizing and dealing with amygdala hijacks. […]

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Dementia Is Problem. What Can We Do?

In this piece, I touch on a few culprits for dementia, introduce the concepts of cognitive reserves, and how I take preventative measures considering the previously elevated cortisol as a symptom of my chronic stress. You can read the article free on News Break app. Everyone Desires Longevity But Nobody Wants Living With Dementia

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Articles By Dr Mehmet Yildiz on News Break

Welcome to my blog, where I syndicate my stories for your enjoyment. I write about leadership, technology, self-improvement, life lessons, transformation, science, philosophy, health, mental health, content development and marketing. Please follow my account to see my insights in your News Break feed. Dr Mehmet Yildiz’s Home PageI am a writer with four decades of […]

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Mental And Emotional Health

I want to share some of my recent articles related to mental and emotional health. How To Effectively Deal With Anxiety in Difficult Times I Feel Better After Talking With Myself Ironic Inconvenience And Stress of Reading Materials A Powerful Perspective To Living With Joy In Six Steps A New Way Of Thinking For Tasting […]

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My Top 50 Stories on News Break

My News Break Writer Profile How to join News Break Creator’s Program. Please enjoy “My Recent 50 Stories Published on News Break” You can read these stories on your PC by following these links. Or you can download News Break app to your phone from this link. 3 Joyful Exercises for Low-Fat, Lean Muscles, and Dense […]

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News Break

Stories By Dr Mehmet Yildiz on News Break Welcome to my blog where I syndicate my stories for your enjoyment. I write about leadership, technology, self-improvement, life lessons, transformation, science, philosophy, health, mental heal, content development and marketing. Please follow my account to see my insights in your News Break feed. Dr Mehmet Yildiz’s Home […]

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Two New Articles on Vocal Media Today

I submitted two articles articles reflecting my personal experience yesterday. Both of these articles were accepted and published. I want to share these two articles as they may provide useful tips to you or your beloved ones. The first one is titled “Dealing With Anxiety At Difficult Times”. We notice that the level of anxiety […]

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Selected Stories – Volume 49

Compiled by Dr Mehmet Yildiz – Lead Editor of ILLUMINATION-Curated. Please enjoy stories created by contributing writers of ILLUMINATION-Curated on Medium today. We cover over 100 topics from various disciplines. I hope you find something interesting, engaging, and informative for your reading needs.. Recent submissions to ILLUMINATION-Curated Sebastian Purcell, PhD The Easiest Buddhist Practice To Hammer […]

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