Chief Editor of ILLUMINATION Integrated Publications
Motivation does not happen by itself. It requires a concerted effort to initiate and sustain purposefully by building healthy habits. To achieve this, we must keep our bodies and minds active in a growth state by developing healthy habits intentionally and diligently.
MoreUnderstanding and addressing these six issues might give you a defined body, abundant energy, a good mood, and a clear mind.
More7 Metaphors to Explain Them The body’s ultimate goal is to survive by maintaining balance in cells, tissues, organs, and systems. It has innate and intricate self-healing processes. They are highly sophisticated, and some look confusing and paradoxical from the outset. But the body’s ability and intelligence to adapt to external and internal stimuli is noticeable […]
MoreUnderstand the roles of neurotransmitters and optimize them for better cognitive function and mental health.
MoreGlutamate is a critical and paradoxical biochemical. In proper amounts and right times, glutamate can improve cognitive function, mental health, and physical performance. Excitement is a great feeling, but too much of it is not good for the body and mind. Both excessive and deficient amounts can cause impairment of the cognitive, neural, endocrine, and […]
MoreStimulate Your Brain with 10 Tech Tools to Improve Your Mental Health Image created by the author using the PicSo software If drugs and traditional therapies aren’t helping with your pain, neurological, or mental health conditions, there is still hope. Neurostimulation is now mainstream and used by caring healthcare professionals to improve neurological and mental health […]
MoreI offer healthy lifestyle choices to reduce the risks of cerebral atrophy based on my decades of experience in the field. This post aims to introduce brain atrophy (cerebral atrophy) and offer practical ways to lower the risks via healthy lifestyle choices. What is brain atrophy, and why does it matter? Brain atrophy refers to the loss […]
MoreThe flow state can change the content of consciousness at a specific time to an optimally functioning mental and physical performance. Purpose of the Article Readers seeing the frequent mention of the flow state in my health stories, displayed interest in learning more about this concept and requested practical steps to achieve this unique state. I […]
MoreHere’s a quick taste of sample mental health stories providing takeaways to potential readers. Mental health conditions affect millions of people, impacting the well-being of citizens and healthcare costs. My focus is to improve mental health via healthy lifestyle habits. Importance of Verified Information on the Web I enjoy and support a verifiable and objective assessment […]
MoreSELECTED STORIES PUBLISHED ON MEDIUM Some people leave remarkable impressions on our lives. Friends, relatives, colleagues, professionals, mentors, community members, and even strangers can play a role in our decision-making. Beautiful relationships remain in fond memories, whether they bring joy or grief. I met numerous people who appeared at the right time in my life, […]
MoreThe earlier actions we take, the slower the decline can be. This article focuses on cognitive health, highlighting the risk factors for cognitive decline and impairment. I provide seven practical tips to prevent progress based on healthy lifestyle approaches. Cognitive decline refers to the gradual impairment of the nervous system and the brain regions affecting the […]
MoreResponse to a reader requesting clarification on how to transform into a fat-adapted state Context A mature-aged reader reached out to me on my website, requesting clarification on how to transform themselves into a fat-adapted state. He asked for step-by-step guidance based on my experience. I explain my approach to fat-adaption, using fat as the […]
MoreI provide a brief review of controversial cognitive-enhancing supplements with insights from scientific and medical literature. This article is not about whether nootropics are good or bad. Instead, it is about how much we know about them and why awareness of benefits and side effects matter for our health. Knowledge and hype are two different […]
MoreA paradoxical path via a serendipitous encounter to peace, joy, and love being a catalyst to the mental health of a wounded soul Since his childhood, Albert has felt an unbearable void in his psyche. Something was missing in his life. He did not know what it was. The world did not make sense to him. […]
MoreA single mindset shift significantly impacted my health improvement journey, especially managing a healthy weight. How can we improve our health by delaying gratification? Millions of people suffer from the effects of instant gratification. As one of the causes of impulsivity, boredom is a complex emotion to handle. We evolved to live on the edge. Interestingly, […]
MoreHow these important nutrients & supplements might benefit our health & well-being based on years of research & experience. Remarkable Nutrients I Reviewed and Used Over the last four decades, I tried many nutritional supplements affecting my physical and mental health. However, my experimentation was not random. I followed a methodical approach to using supplements with […]
MoreInsights from 40 years of employment in demanding workplaces explaining health and well-being benefits of self-employment after tasting it as sense of freedom Why I Still Work as Semi-Retired Entrepreneur and Keep Writing, Researching, and Producing Unless we inherit millions of dollars, luxury houses, and expensive properties from our wealthy parents or other family members or […]
MorePractical lifestyle solutions, health benefits of eliminating insulin resistance, and having an insulin-sensitive body Insulin Resistance and Sensitivity in a Nutshell Our health heavily depends on the functioning of metabolism. As I posted several articles about insulin resistance within fat loss and healthy weight management perspectives, my subscribers want to know more about insulin’s impact and […]
MoreHow to improve physical & mental health by responding to daily stressors methodically & mindfully for creating a resilient life We Need A Methodical Stress Management System Chronic stress is not a trivial matter. It is the root cause of significant physical and mental ailments. Our quality of life and satisfaction depends on how we […]
MoreHer unbearable fatigue looked like a metaphorical onion with multiple layers. Addressing each layer with the help of medical specialists and a psychotherapist identified underlying causes and solved Lucy’s chronic fatigue syndrome holistically. Then, she re-experienced an abundance of energy. Why Lucy Felt So Tired All the Time Lucy always felt tired and sluggish in her mid-twenties. […]
MoreThese cultural and health issues were causing her fat gain, brain fog, anxiety, and mild depression. The Cultural Effects of Food In Rosalia’s Weight Gain Since her childhood, Rosalia has had significant digestive issues. Her parents migrated from South Italy had a solid hedonistic tendency towards food. Her immediate and extended family considered food as entertainment […]
MoreWhy fat-adaptation is critical to healthy weight management and how we can achieve this valuable state An Abundant Energy Source for the Body and Brain Humans desire a healthy weight and great body composition for various reasons. When we get fat-adapted, we put our bodies into an ideal state to burn stored fat effortlessly. Fat-adaption is the […]
MoreA summary of valuable perspectives gained from people whose paths crossed with mine via serendipitous encounters Interesting Relationships in Personal Stories Some people leave remarkable impressions on our lives. Friends, relatives, colleagues, professionals, mentors, community members, even strangers can play a role in our decision-making. Beautiful relationships remain in fond memories whether they bring joy or […]
MoreNo matter how young we are, unless we address insulin resistance and become insulin sensitive, our waistlines will grow The critical role of insulin resistance on fat loss and decreasing the waistline Do you want to shrink the size of your waistline and gain a defined body? Are you a lazy or hardworking person? The second […]
MoreModest thought and behavior changes can create ripple effects for a joyful life. Ariana’s Sad yet Empowering Story When she was five years old, Ariana’s teachers identified her as a child prodigy. This realization made her parents and siblings proud. She learned much faster than her friends. Her cognitive brain processed information quicker. However, her limbic […]
MorePractical insights and empowering perspectives from psychoneuroendocrinology Why should we take the responsibility and burden of others’ disappointments? Psychoneuroendocrinology is a big word to pronounce. It may scare some of us. It is a relatively new discipline giving us valuable perspectives into the inseparable body and mind connection, particularly in dealing with toxic stress. This […]
MoreTransformation of a person who dramatically improved her physical and mental health, and developed better relationships Olivia’s Background Briefly This is a transforming story of a woman whose first career created havoc in her physical and mental health and ruined her relationships for many years. She was having the same thoughts over and over again. […]
MoreHealth benefits of fasting based on research and experience
MoreTips to improve sleep quality naturally for fitness ethusiasts
MoreSelected articles from health, mental health, fitness, lifestyle, and self-improvement topics Dear Subscribers. I have written around 1550 articles on Medium since 2019, hosting only around 10% of the selected articles on Euphoria for my loyal readers interested in health and self-improvement topics. I strive to provide carefully curated content for my audience. I host […]
MoreBeating Fat by Understanding the Fat Metabolism Undoubtedly, visceral body fat poses health risks. Tapping into our belly fat can be challenging if don’t meet the fat-burning requirements of the body. Abdominal fat is extra obstinate due to the hormonal effects of insulin and cortisol hormones coded in our survival system. However, with a few […]
MoreDear subscribers, In this post, I share my recent trending stories related to health and mental health topics on Medium. I hope you find them helpful. Thank you for your ongoing support. Thank you for reading my articles. I write on Medium and NewsBreak. If you enjoy writing, you can join Vocal as a creator to find your voice and reach […]
MoreSorry to disappoint you, but there is no cure to death at this stage. However, most of us want to live as long as possible. Having a quality life even at older ages matters to us. I can’t imagine anyone who wants to suffer from physical and mental pain at any age. Many longevity scientists […]
MoreMeaning of karma for self-awareness, self-acceptance, self-love, and self-esteem — a personal perspective It dawned on me at earlier ages that my life was controlled by fear and guilt induced by authority figures. My parents, relatives, teachers, and even close friends were using these emotions to control my life. This awareness in my younger years […]
More12 Bullet Proof Life Hacks Hundreds of physical, mental, and emotional constructs impact our personal and professional development. So there are many more in my life, but these 12 life-hacks are only highlights that made a significant impact. I encapsulate them and explain each point briefly on how they produced excellent results in all domains. 1 — Ketosis […]
MoreThis section provides indications on neurological effects of the Covid-19 virus from several scientific papers and medical articles that I recently reviewed from reliable sources. According to this paper, “increasing evidence suggests that infection with Sars-CoV-2 causes neurological deficits in a substantial proportion of affected patients. While these symptoms arise acutely during the course of […]
MoreDysautonomia affects over 70 million people globally. The condition relates to our well-being, physical and mental health. October is dysautonomia awareness month. Dysautonomia International launched the first Dysautonomia Awareness Month campaign in October 2012. Since then, many people have participated in collaborative activities. These activities aim to reduce diagnostic delays, improve resources, create compassion for […]
MoreRocket League: A super explosion of a game in the United States and becoming widespread globally Technology plays a vital role in human brain development. The developmental benefits are not only for children but also for adults. If you are into online gaming, probably you heard about Rocket League. This popular game is not ordinary; […]
MoreI completed mandatory isolation requirements teaching me valuable life lesson Context Two weeks ago, my partner tested positive with the Covid virus showing symptoms even though she was vaccinated and at optimal health state. The initial symptoms were typical. An unexpected and intense neck pain was the reason for her to get tested. However, after […]
MoreThe importance of interrupting patterns and stimulating the brain with natural activities for mental health Do you sometimes feel stuck? Admittedly I do, but I can get myself unstuck effortlessly and swiftly. I have been using pattern interruption and brain stimulation to design my happiness. But unfortunately, my active, well-educated, and disciplined brain still constantly […]
MoreAn empowering mindset and cognitive perspective to our mental health and relationships Believe it or not, our mindsets, attitudes, and cognitive perspectives determine the type of people we attract to our lives. While one mindset keeps us in light, another holds us in the darkness. Mindful self-love opens the door to loving people to enter […]
MoreHormones are critical for our physical and mental health. I resolved several issues related to weight, stress, inflammation, and sleep by focusing on various hormones. The most critical ones were insulin, testosterone, and cortisol, which I call a monster.
MoreWriting can calm the amygdala, melt chronic stress, and relieve disease symptoms Words have healing power for not only their creators but also readers. Writing and reading have a grounding effect on the whole brain by calming the amygdala (alert system) and strengthening the cortex (executive system). As a physical activity, writing is not only […]
MoreWho wants reduced ability to experience pleasure? In this story, after providing a brief scientific context to the topic to inform you with publicly available resources, I touch on real-life implications of excessive pleasure adversely affecting the brain to down-regulate the pleasure sensors and circuits in simple language. This is not a health advice but […]
MoreProblems persist and are ubiquitous, but we can stop the effects of second darts for suffering If I had to choose one natural therapy for my mental health, I’d choose mindfulness. Knowing the importance of mindfulness on the brain, mental health, and physical health, I have a strong affinity for the usefulness of a mindful […]
MoreParadoxically a euphoric state of mind depends on physical and emotional health. Meet a powerful tool to live a meaningful life. Natural euphoria, from my perspective, is not as crazy a state of mind as often perceived. On the contrary, it is an altered state of mind reflecting the inner joy from simply embodying a […]
MoreIntroducing 12 simple yet effective tools in my first aid kit for unexpected mental discomfort and triggers Why We Need a Mental Health First Aid Kit While many of us might have a first aid kit for our physical health, the concept of mental health first aid kit is not as typical and expected in […]
MoreA 64 year old breast cancer survivor naturally cured mental fatigue with simple lifestyle changes orchestrated by healthcare professionals Six hundred million people worldwide suffer from cognitive dysfunction. Brain fog is one of the conditions related to cognitive dysfunction. Like many people, I also suffered from brain fog, ironically in my younger years when I […]
MoreHow a laughter therapist could reduce anxiety and chronic stress for people suffering from mental health conditions Endorphins are created in the central nervous system. These neurochemicals work on the opiate receptors in the brain. Endorphins can reduce pain and increase pleasure. Furthermore, laughter might alter dopamine and serotonin activity in the brain. I am […]
MoreAnd how to reduce insulin resistance and increase sensitivity naturally Scientists know it, clinicians are aware of it, and millions suffer from it, but still, we have little consensus on the significant effects of insulin resistance on our health and healthcare system. The impact of insulin resistance is significant as being the direct or indirect […]
MoreI am regular writer on Medium. I published over a thousand articles. In this post, I share a list of my recently trending stories enjoyed by readers. Many of my health, fitness, lifestyle, mental health, longevity, spirituality, and leadership article are hosted on Transhumanism Publications. As a transhumanist, I share my knowledge, thoughts, & experience […]
MoreVocal Media is writing platform. I post important articles to Vocal. In this post, I share some eclectic articles. I cover health, fitness, lifestyle, mental health, relationships, and technology topics SELECTED STORIES FROM VOCAL.MEDIA A 73 Year Old Man Like A Teenager How Did I Get Rid of Loose Skin? Staying Fit While Travelling How […]
MoreWhat Happens If You Don’t Get Enough Magnesium? Simply put, you might die earlier than usual if you don’t consume sufficient magnesium for a long time, as it plays a role in fixing DNA damage. I made a convincing statement to attract your attention, but my aim is not to scare you instead to provide […]
MoreThis collection covers several mental health topics such as anxiety, depression, amygdala hijacks, motivation, smoke cessation, dealing with rejections, silencing internal critic, emotional intelligence, and emotional maturity. How Not to Be Cracked by Toxic Emotions and Chronic Stress at Work The Role of Sex & Emotional Intimacy In Reducing Chronic Stress Unbearable Feeling of Anhedonia: […]
MoreApathy is a symptom of depression, a cause for self-harm, yet treatable with therapy and a neuroscience driven approach. Suffering from mood disorders, including unbearable lightness of being due to chronic stress and inflammation in the past, physical and social anhedonia is a topic close to my heart. Thus, I want to create awareness leveraging […]
MoreStriking Health Risks of Running Science says too much of anything could be bad for humans. What could we do? Running was almost killing me. It was my daily ritual, so I got addicted to it. From hindsight, I can see the reason for my unsubstantiated passion. I was addicted to a silent killer. Running […]
MoreAs I mentioned in this story, How Not to Be Cracked by Toxic Emotions and Chronic Stress at Work: A structured framework to deal with emotional toxicity and prolonged stress, stress is classified as the health epidemic of the 21st century by the World Health Organization. Chronic and emotional stress adversely affects our physical and […]
MoreHealth & Fitness 12 Entangled Health Conditions I Owned & Fixed By Myself How I transformed my problematic health and fitness situations by methodical trials & errors Introduction and Context This story puts me in a full vulnerable position bringing all my physical and mental health conditions in one place. This is my honest and defenceless piece of sharing […]
MoreI would like to share my most loved articles related to health, fitness, and lifestyle on Medium. And the bonus story About the Author I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience. I write articles for Medium, News Break, and Vocal Media. On Medium, […]
MoreIn this article, rather than on the broad subject of transhumanism, I focus on biohacking. My aim is to broaden our horizons by providing perspectives from multiple angles. I want to inspire and encourage my readers to have a new mindset looking at biohacking from a positive outlook rather than the eyes of an enemy. […]
MoreFeatured Stories Easy access to my stories on health, mental health, fitness, relationships, and lifestyle choices Introduction Sharing my knowledge and experience with readers is a passion for me. My stories cover topics such as health, mental health, fitness, relationships, and lifestyle choices for my discerning readers. I experiment with new techniques and tools safely […]
MoreEating more protein and healthy fat in my meals relieved the hunger and reduced food cravings. Whenever I feel like eating a snack, I asked: do I need more glucose in my bloodstream? Pausing for a moment and asking powerful questions became a habit. My next discovery was intermittent fasting and the ketogenic diet. Fasting […]
MoreGuidance for contributing writers of ILLUMINATION publication on Medium ILLUMINATION aims to create a novel collaborative content culture with cross-pollination among the writers. We aim to bring writers, editors, and readers to create a social circle of content development, dissemination, and consumption with joint effort. Our aim is to empower our writers to improve their […]
MoreAfter Finland, Russia, Japan, Turkey, and Korea, now it is possible to find amazing saunas in various parts of the US. The main reason for this interest is the desire for health and longevity. There is magic in heat and cold. This magic is scientifically proven. Extreme temperatures affect our biology, genes, and hormones, known […]
MoreThe meaning of transhumanism. Humans have the ability to look towards and plan for the future. This capacity for future-orientation distinguishes us from other creatures. Our brain has evolved and developed a unique part — the neocortex. This structure, also known as the prefrontal lobe, enables us to think about, plan, and visualize the future, as well […]
MoreThe purpose of this article is to introduce a drug named aducanumab branded as Aduhelm by Biogen in the United States. I aim to provide perspectives covering a broad range of thoughts and sentiments by professionals and the public as reflected in traditional and social media. Media sentiments demonstrate both celebration and apprehension. I wrote […]
MoreA heroic life might be what our heart and soul desire, but only a small number of us can achieve this goal. Most of us scale between various ranges based on our capabilities, effort, and aspirations. Despite medical advances and lifestyle options, life is still short. I haven’t heard of anyone who has lived over […]
MoreThe thriving group knows and acknowledges that struggle is guaranteed in life. Everything requires time and effort. The outcomes require energy and time to manifest. We know that nothing happens by itself. An action must be initiated in order to manifest outcomes.
MoreFeatured Stories Issue #10 Selected stories from 8,600+ writers supporting 84,000+ readers on ILLUMINATION Dear Readers, We compiled a small number of interesting stories covering a broad range of topics for your enjoyment today. We also share links to these stories via our blogs on Word Press for our external readers. Thank you for following our publication and […]
MoreFeatured Stories Issue #5 Selected stories from 8,500+ writers supporting 81,500+ readers on ILLUMINATION Today, we compiled a small number of interesting stories covering a broad range of topics. We also share links to these stories via our blogs on Word Press for our external readers. Thank you for following our publication and reading stories of our contributing […]
MoreFeatured Stories Issue #3 Selected stories from 8,500+ writers supporting 80,000+ readers on ILLUMINATION Dear Readers, We are delighted to present these featured stories submitted to ILLUMINATION. Today we crated our third issue. Thank you for your feedback on previous two issues. We are glad you find this service valuable. We selected a small number of […]
MoreEasy access to my stories on health, mental health, fitness, relationships, and lifestyle choices By Dr Mehmet Yildiz Introduction I am a writer on Medium. I enjoy sharing my knowledge and experience on various topics such as health, mental health, fitness, self-improvement, life lessons, and lifestyle choices with my readers. I experiment new techniques and […]
MoreExperiencing rejections is not fun. Some rejections are not easy to manage. However, there are viable and proven options. From my experiencing, asking powerful questions, reframing rejections, getting out of victim mode, and increasing my adversity quotient made a real difference in coping with them. I provide a unique perspective to transform rejections into blessings. […]
MoreOur thoughts and biochemistry trigger emotions. Most of the time, we are not aware of emerging feelings. They seem to come from nowhere. Our thinking brain perceives situations much slower than our limbic system (emotional part) where amygdala reside. In this article I shared my experience and views on recognizing and dealing with amygdala hijacks. […]
MoreIn this piece, I touch on a few culprits for dementia, introduce the concepts of cognitive reserves, and how I take preventative measures considering the previously elevated cortisol as a symptom of my chronic stress. You can read the article free on News Break app. Everyone Desires Longevity But Nobody Wants Living With Dementia
MoreThank you for following my profile on News Break. I strive for sharing valuable experience and giving a unique perspective on fitness, health, mental health, self improvement. leadership, and technology.
MoreWelcome to my blog, where I syndicate my stories for your enjoyment. I write about leadership, technology, self-improvement, life lessons, transformation, science, philosophy, health, mental health, content development and marketing. Please follow my account to see my insights in your News Break feed. Dr Mehmet Yildiz’s Home PageI am a writer with four decades of […]
MoreSome advice from this psychologist was critical. She said thoughts could turn into emotions, and emotions come and go. They were not permanent. By observing the emotions, and not judging them, I noticed that the unpleasant feelings were disappearing. You can read the story on News Break free. How I Gave Up Smoking 40 Years […]
MoreI want to share some of my recent articles related to mental and emotional health. How To Effectively Deal With Anxiety in Difficult Times I Feel Better After Talking With Myself Ironic Inconvenience And Stress of Reading Materials A Powerful Perspective To Living With Joy In Six Steps A New Way Of Thinking For Tasting […]
MoreMy News Break Writer Profile How to join News Break Creator’s Program. Please enjoy “My Recent 50 Stories Published on News Break” You can read these stories on your PC by following these links. Or you can download News Break app to your phone from this link. 3 Joyful Exercises for Low-Fat, Lean Muscles, and Dense […]
MoreStories By Dr Mehmet Yildiz on News Break Welcome to my blog where I syndicate my stories for your enjoyment. I write about leadership, technology, self-improvement, life lessons, transformation, science, philosophy, health, mental heal, content development and marketing. Please follow my account to see my insights in your News Break feed. Dr Mehmet Yildiz’s Home […]
MoreI selected five stories to you motivate and boost your energy. Hope you find them useful and interesting. I published them on Vocal so you can read free of charge. Please share if you want them valuable. How Did I Become Fitter, Stronger, and Healthier How Did I Become Fitter, Stronger, and HealthierIn my personal […]
MoreI submitted two articles articles reflecting my personal experience yesterday. Both of these articles were accepted and published. I want to share these two articles as they may provide useful tips to you or your beloved ones. The first one is titled “Dealing With Anxiety At Difficult Times”. We notice that the level of anxiety […]
MoreCompiled by Dr Mehmet Yildiz – Editor in Chief Enjoy outstanding stories from contributors of ILLUMINATION-Curated. Recent submissions to ILLUMINATION-Curated Maria Cross Covid-19 and Vitamin D: What to do While You Wait for the VaccineHere’s what you need to know about the role of vitamin D.medium.com Thewriteyard Where Do My Boots Take Me?Further Than You […]
MoreCompiled by Dr Mehmet Yildiz – Lead Editor of ILLUMINATION-Curated. Please enjoy stories created by contributing writers of ILLUMINATION-Curated on Medium today. We cover over 100 topics from various disciplines. I hope you find something interesting, engaging, and informative for your reading needs.. Recent submissions to ILLUMINATION-Curated Sebastian Purcell, PhD The Easiest Buddhist Practice To Hammer […]
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Dr Mehmet Yildiz 