Daily Digest from ILLUMINATION

Featured Stories Issue #5 Selected stories from 8,500+ writers supporting 81,500+ readers on ILLUMINATION Today, we compiled a small number of interesting stories covering a broad range of topics. We also share links to these stories via our blogs on Word Press for our external readers. Thank you for following our publication and reading stories of our contributing… Read More

Daily Digest from ILLUMINATION

Featured Stories Issue #3 Selected stories from 8,500+ writers supporting 80,000+ readers on ILLUMINATION Dear Readers, We are delighted to present these featured stories submitted to ILLUMINATION. Today we crated our third issue. Thank you for your feedback on previous two issues. We are glad you find this service valuable. We selected a small number of… Read More

Featured Stories – Transhumanism on Medium

Easy access to my stories on health, mental health, fitness, relationships, and lifestyle choices By Dr Mehmet Yildiz Introduction I am a writer on Medium. I enjoy sharing my knowledge and experience on various topics such as health, mental health, fitness, self-improvement, life lessons, and lifestyle choices with my readers. I experiment new techniques and… Read More

Dealing With Rejections Effectively

Experiencing rejections is not fun. Some rejections are not easy to manage. However, there are viable and proven options. From my experiencing, asking powerful questions, reframing rejections, getting out of victim mode, and increasing my adversity quotient made a real difference in coping with them. I provide a unique perspective to transform rejections into blessings.… Read More

Dealing With Amygdala Hijacks

Our thoughts and biochemistry trigger emotions. Most of the time, we are not aware of emerging feelings. They seem to come from nowhere. Our thinking brain perceives situations much slower than our limbic system (emotional part) where amygdala reside. In this article I shared my experience and views on recognizing and dealing with amygdala hijacks.… Read More

Dementia Is Problem. What Can We Do?

In this piece, I touch on a few culprits for dementia, introduce the concepts of cognitive reserves, and how I take preventative measures considering the previously elevated cortisol as a symptom of my chronic stress. You can read the article free on News Break app. Everyone Desires Longevity But Nobody Wants Living With Dementia

Articles By Dr Mehmet Yildiz on News Break

Welcome to my blog, where I syndicate my stories for your enjoyment. I write about leadership, technology, self-improvement, life lessons, transformation, science, philosophy, health, mental health, content development and marketing. Please follow my account to see my insights in your News Break feed. Dr Mehmet Yildiz’s Home PageI am a writer with four decades of… Read More

How To Trick Brain To Stop Smoking

Some advice from this psychologist was critical. She said thoughts could turn into emotions, and emotions come and go. They were not permanent. By observing the emotions, and not judging them, I noticed that the unpleasant feelings were disappearing. You can read the story on News Break free. How I Gave Up Smoking 40 Years… Read More

My Top 50 Stories on News Break

My News Break Writer Profile How to join News Break Creator’s Program. Please enjoy “My Recent 50 Stories Published on News Break” You can read these stories on your PC by following these links. Or you can download News Break app to your phone from this link. 3 Joyful Exercises for Low-Fat, Lean Muscles, and Dense… Read More

News Break

Stories By Dr Mehmet Yildiz on News Break Welcome to my blog where I syndicate my stories for your enjoyment. I write about leadership, technology, self-improvement, life lessons, transformation, science, philosophy, health, mental heal, content development and marketing. Please follow my account to see my insights in your News Break feed. Dr Mehmet Yildiz’s Home… Read More

5 Stories That Can Boost Your Energy Instantly

I selected five stories to you motivate and boost your energy.  Hope you find them useful and interesting. I published them on Vocal so you can read free of charge. Please share if you want them valuable. How Did I Become Fitter, Stronger, and Healthier How Did I Become Fitter, Stronger, and HealthierIn my personal… Read More

Two New Articles on Vocal Media Today

I submitted two articles articles reflecting my personal experience yesterday. Both of these articles were accepted and published. I want to share these two articles as they may provide useful tips to you or your beloved ones. The first one is titled “Dealing With Anxiety At Difficult Times”. We notice that the level of anxiety… Read More

Remarkable Stories of ILLUMINATION-Curated

Compiled by Dr Mehmet Yildiz – Editor in Chief Enjoy outstanding stories from contributors of ILLUMINATION-Curated. Recent submissions to ILLUMINATION-Curated Maria Cross Covid-19 and Vitamin D: What to do While You Wait for the VaccineHere’s what you need to know about the role of vitamin D.medium.com Thewriteyard Where Do My Boots Take Me?Further Than You… Read More

Selected Stories – Volume 49

Compiled by Dr Mehmet Yildiz – Lead Editor of ILLUMINATION-Curated. Please enjoy stories created by contributing writers of ILLUMINATION-Curated on Medium today. We cover over 100 topics from various disciplines. I hope you find something interesting, engaging, and informative for your reading needs.. Recent submissions to ILLUMINATION-Curated Sebastian Purcell, PhD The Easiest Buddhist Practice To Hammer… Read More