metabolic syndrome

health by DigitalmehmetJanuary 5, 2023January 6, 2023

My Battle with Carbs: How I Learned to Let Go of Anger and Take Control with Intellect and Intuition.

The unexpected lessons learned and actions taken when I discovered carbs and fiber weren’t essential nutrients for humans. Overcoming Challenges with Personal Responsibility: How I Transformed Adversity into Opportunity I wrote this story to share a transformative experience that ultimately improved my health and well-being using my intellect, intuition, and adversity quotient. I intend to provide […]

health by DigitalmehmetMarch 6, 2022March 6, 2022

Three Tips to Eliminate Food Cravings

Food cravings and the irresistible urge to eat are major causes of unnecessary weight gain leading to metabolic disorders A Holistic Approach to Food Cravings for Metabolic Flexibility and Healthy Weight Management Food cravings and the irresistible urge to eat unhealthy food are significant causes of weight gain leading to metabolic disorders. For example, as […]

health by DigitalmehmetFebruary 20, 2022February 20, 2022

Beating Fat by Understanding the Fat Metabolism

Five Tips to Melt Visceral Fat and Have a Defined Belly Undoubtedly, visceral body fat poses health risks. Tapping into our belly fat can be challenging if don’t meet the fat-burning requirements of the body. Abdominal fat is extra obstinate due to the hormonal effects of insulin and cortisol hormones coded in our survival system. However, […]

health by DigitalmehmetFebruary 9, 2022February 9, 2022

The vital role of insulin resistance on fat loss and decreasing the waistline

Do you want to shrink the size of your waistline and gain a defined body? Are you a lazy or hardworking person? The second one is not a tricky question. I ask this question because different solutions address insulin resistance based on our personality and lifestyle. If you prefer a slow flow in your daily […]

health by DigitalmehmetAugust 20, 2021

Pursuing Link Between Obesity and Cancer

This article provides an overview of the relevant studies mentioning intermittent fasting and ketogenic diets within cancer prevention and treatment context. My aim is to create further visibility on the possibilities of using these natural practices that can be confirmed with new studies. We know that environment, genetics, and lifestyle have an impact on the […]

health by DigitalmehmetAugust 18, 2021

Hormonal Issues & Considerations for Fat Burning & Weight Control

In this post, I introduce key hormones that directly or indirectly affect fat burning. This article is not about weight loss, but it is about fat loss. The difference is people may lose weight by losing fluid, glycogen, muscle, and even bone density. However, of course, no one wants to lose valuable muscle and critical […]

health by DigitalmehmetAugust 16, 2021August 16, 2021

How I Solved Some HEalth Conditions

Health & Fitness 12 Entangled Health Conditions I Owned & Fixed By Myself How I transformed my problematic health and fitness situations by methodical trials & errors Introduction and Context This story puts me in a full vulnerable position bringing all my physical and mental health conditions in one place. This is my honest and defenceless piece of sharing […]