osteoporosis

6 Tips to Lower the Risks of Osteoporosis and Gain Stronger Bones

How to improve bone health via healthy lifestyle choices as we age, especially for women You might wonder why I highlight women in my subtitle. It is because aging women experience osteoporosis four times more than men. Purpose of the Article This article defines osteopenia and osteoporosis and provides six practical tips based on healthy lifestyle choices […]

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