osteoporosis

Uncategorized by DigitalmehmetJuly 21, 2023July 21, 2023

How Seniors Can Maintain and Improve Metabolic Health

Five common health issues and how to address them with healthy lifestyle choices and professional support As part of my studies and personal interests for myself and my loved ones, I have been observing the health concerns of the elderly for many years. I noticed that their metabolic health is different than that of others […]

health by DigitalmehmetNovember 23, 2022

6 Tips to Lower the Risks of Osteoporosis and Gain Stronger Bones

How to improve bone health via healthy lifestyle choices as we age, especially for women You might wonder why I highlight women in my subtitle. It is because aging women experience osteoporosis four times more than men. Purpose of the Article This article defines osteopenia and osteoporosis and provides six practical tips based on healthy lifestyle choices […]