Performance

6 Habits That Make Me Feel My Best Every Day

Motivation does not happen by itself. It requires a concerted effort to initiate and sustain purposefully by building healthy habits. To achieve this, we must keep our bodies and minds active in a growth state by developing healthy habits intentionally and diligently.

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The Pitfalls of Keto Diets and Intermittent Fasting and How to Avoid Them

One of the significant challenges of implementing ketogenic diets and intermittent fasting is the initial “keto flu” phase that many people experience. This period of flu-like symptoms can be highly discouraging and may deter individuals from continuing the diet. However, these symptoms are temporary and typically resolve within a few days to a few weeks as the body adapts […]

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Two New Articles on Vocal Media Today

I submitted two articles articles reflecting my personal experience yesterday. Both of these articles were accepted and published. I want to share these two articles as they may provide useful tips to you or your beloved ones. The first one is titled “Dealing With Anxiety At Difficult Times”. We notice that the level of anxiety […]

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Standards & Protocols to Consider for High Performance and Cost Effective IoT Solutions

Due to the complexity and comprehensiveness of IoT ecosystems, we need to understand relevant standards and protocols for developing solutions. IoT solutions require new standard devices, protocols, and communication mechanisms. There are several standards developed by various organisations. Therefore, it is essential to understand the IoT standards offered by established organisations such as IEEE, IETF, […]

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Architectural Implications of IoT Data

From an architectural perspective, we need to be aware that IoT devices generate massive amounts of data on an ongoing basis. These data sets go to the full data management life cycle; for example, in storing, analyzing, re-building, and archiving. Took a quick shot while authoring this article in Canberra — Australia Considering the scalability requirements for […]

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