Chief Editor of ILLUMINATION Integrated Publications
Introducing essential hormones that play critical roles in burning fat in simple terms In this post, I introduce key hormones that directly or indirectly affect fat burning. This article is not about weight loss, but it is about fat loss. The difference is people may lose weight by losing fluid, glycogen, muscle, and even bone […]
MoreEasy access to my stories on health, mental health, fitness, relationships, and lifestyle choices By Dr Mehmet Yildiz Introduction I am a writer on Medium. I enjoy sharing my knowledge and experience on various topics such as health, mental health, fitness, self-improvement, life lessons, and lifestyle choices with my readers. I experiment new techniques and […]
MoreMany talented writers submitted their articles to ILLUMINATION on Medium. We created a curated list of articles for your enjoyment. ILLUMINATION articles on Medium is linked in a single article by Dr Mehmet Yildiz, Editor of ILLUMINATION. Check this link to access the articles on many topics from technology, leadership, business, personal growth, humor, writing […]
MoreHere are 3 joyful exercises to make entrepreneurs happier, stronger, healthier, wiser, and even richer! After reading this article, you may cancel your gym membership, sleep extra few hours in the morning, and become a lifetime exercise lover. Don’t send your thank you letters yet, please keep reading. In my personal development and biohacking journey over […]
More
Dr Mehmet Yildiz 