Chief Editor of ILLUMINATION Integrated Publications
Followers matter to new writers. Here’s how to gain more followers meaningfully without stressing too much. This article is context-sensitive. It aims at a particular audience, so I want to emphasize it upfront. It is different than previous articles about followers. I am inspired to write this piece based on feedback from many new writers […]
MoreProblems persist and are ubiquitous, but we can stop the effects of second darts for suffering If I had to choose one natural therapy for my mental health, I’d choose mindfulness. Knowing the importance of mindfulness on the brain, mental health, and physical health, I have a strong affinity for the usefulness of a mindful […]
MoreA brief review of scientific studies for heat therapy on hemodynamic function and overall heart health As a long-term sauna user, I wrote about the benefits of dry saunas, especially in the longevity context. In previous articles, my focus was on epigenetic expressions caused by dry sauna heat. In this post, I introduce a few […]
MoreParadoxically a euphoric state of mind depends on physical and emotional health. Meet a powerful tool to live a meaningful life. Natural euphoria, from my perspective, is not as crazy a state of mind as often perceived. On the contrary, it is an altered state of mind reflecting the inner joy from simply embodying a […]
MoreReaders Hope is a unique publication designed for aspiring writers who are interested in becoming experienced authors. Dear Friends, This brief post aims to inform you about a new initiative that I announced in an article titled What If We can Transform Readers into Micro-Writers recently. I provided compelling ideas to convert readers to writers with small […]
MoreA game-changing strategy for freelance writers to turn loyal readers into advocates for sustainable business outcomes Let’s face it. You might be writing about the most interesting and important topics with high quality and stylish content; however, if you don’t have a loyal reader base, your content means nothing more than a personal diary. And […]
MoreGuidance from Editors for Prospective Contributors Editorial Reviews I want to share a few guiding posts depicting the mission of Readers Hope. These beautifully articulated stories can provide valuable and helpful perspectives to prospective contributors of this unique publication. 1 — What If We can Transform Readers into Micro-Writers: Compelling ideas to convert readers to […]
MoreCompelling ideas to convert readers to writers with small steps, guidance, and encouragement in a supportive community No one was born a writer. Anyone with little time, effort, interest, dedication, and support can be a blogger, storyteller, writer, and finally, a published author. With small steps, we can start a long journey. With excitement in […]
MoreSelected stories by senior editors of ILLUMINATION Integrated Publications on Medium “As an editor of Illumination and her sister publications, it is a great privilege to be reading so many inspiring and innovative stories. There are hundreds to choose from and as a way to introduce readers to those that they might not have come […]
More“Tags are replacing topic pages”: Tips to writers and readers to get best out of new features Medium needs a standing ovation for its recent performance globally. I am not emotionally making this uplifting remark but leading and interacting with thousands of writers and readers supporting my six significant publications on this platform. Related Articles […]
MoreIntroducing 12 simple yet effective tools in my first aid kit for unexpected mental discomfort and triggers Why We Need a Mental Health First Aid Kit While many of us might have a first aid kit for our physical health, the concept of mental health first aid kit is not as typical and expected in […]
MoreA 64 year old breast cancer survivor naturally cured mental fatigue with simple lifestyle changes orchestrated by healthcare professionals Six hundred million people worldwide suffer from cognitive dysfunction. Brain fog is one of the conditions related to cognitive dysfunction. Like many people, I also suffered from brain fog, ironically in my younger years when I […]
MoreHow a laughter therapist could reduce anxiety and chronic stress for people suffering from mental health conditions Endorphins are created in the central nervous system. These neurochemicals work on the opiate receptors in the brain. Endorphins can reduce pain and increase pleasure. Furthermore, laughter might alter dopamine and serotonin activity in the brain. I am […]
MoreWhy I Plank Everyday for Decades
Posture is a critical health, fitness, & longevity requirement
How to initiate neurogenesis and enhance cognitive reserves with simple lifestyle habits Using this empowering knowledge, my sensible biohacking, transhumanism, and longevity toolbox included powerful tools like BDNF (Brain-Derived Neuro Factor) and BHP (β-hydroxybutyrate). I learned ways to increase BDNF and BHP naturally, which I want to share in the simplest possible way in this […]
MoreWhat Writers & Readers Can Learn From Lady Gaga I acknowledge the online anxiety and fear. Medium, even social media, is new to some of us. There is always fear for unknowns. Unfortunately, some online bullies hiding behind their keyboard, intensify this fear for the beginners. But nothing to be feared! Let’s take a look […]
MoreWriting and Reading Collaboration between writers and readers Introduction Publications play a crucial role for readers and writers. These powerful tools serve as an effective communication bridge. Creating a publication on Medium is easy. There are currently 19,559 publications on Medium. Every writer can create up to seven publications. Publications allow writers to showcase stories in a […]
MoreAnd how to reduce insulin resistance and increase sensitivity naturally Scientists know it, clinicians are aware of it, and millions suffer from it, but still, we have little consensus on the significant effects of insulin resistance on our health and healthcare system. The impact of insulin resistance is significant as being the direct or indirect […]
MoreI am regular writer on Medium. I published over a thousand articles. In this post, I share a list of my recently trending stories enjoyed by readers. Many of my health, fitness, lifestyle, mental health, longevity, spirituality, and leadership article are hosted on Transhumanism Publications. As a transhumanist, I share my knowledge, thoughts, & experience […]
MoreHealth, finance, and life lessons from a 71-year-old wealthy female When she was in her early thirties, her husband, a construction worker, left Maggie when her kids (a boy and a girl) were 3 and 7. She believed her changing body to an obese state was the leading cause for her husband losing attraction. Nevertheless, […]
MoreVocal Media is writing platform. I post important articles to Vocal. In this post, I share some eclectic articles. I cover health, fitness, lifestyle, mental health, relationships, and technology topics SELECTED STORIES FROM VOCAL.MEDIA A 73 Year Old Man Like A Teenager How Did I Get Rid of Loose Skin? Staying Fit While Travelling How […]
MoreI have been studying longevity as part of my transhumanism research. Longevity is a touchy subject with connotations, ironies, and paradoxes. Living a long life is a desire for many of us but living a quality life is more desirable. Living longer with higher quality is the optimal aspiration. No one wants a miserable life.I […]
MoreGuiding articles to writers In this collection, I share some of my useful and practical articles guiding writers to become successful on Medium and other content platforms. They are not in any particular order. Many of these stories reflect hard lessons learned on this platform. Enjoy, get inspired, and share with those who may need […]
MoreThis collection covers several mental health topics such as anxiety, depression, amygdala hijacks, motivation, smoke cessation, dealing with rejections, silencing internal critic, emotional intelligence, and emotional maturity. How Not to Be Cracked by Toxic Emotions and Chronic Stress at Work The Role of Sex & Emotional Intimacy In Reducing Chronic Stress Unbearable Feeling of Anhedonia: […]
MoreApathy is a symptom of depression, a cause for self-harm, yet treatable with therapy and a neuroscience driven approach. Suffering from mood disorders, including unbearable lightness of being due to chronic stress and inflammation in the past, physical and social anhedonia is a topic close to my heart. Thus, I want to create awareness leveraging […]
MoreHealth, fitness, lifestyle, and leadership are essential topics followed by many readers on this platform. The purpose of this story is to provide a list of high impact articles found useful and valuable by readers of Transhumanism Leadership publication so that readers can easily access them. 1 — Physical Health This collection includes common health topics such chronic […]
MoreStriking Health Risks of Running Science says too much of anything could be bad for humans. What could we do? Running was almost killing me. It was my daily ritual, so I got addicted to it. From hindsight, I can see the reason for my unsubstantiated passion. I was addicted to a silent killer. Running […]
MoreAs I mentioned in this story, How Not to Be Cracked by Toxic Emotions and Chronic Stress at Work: A structured framework to deal with emotional toxicity and prolonged stress, stress is classified as the health epidemic of the 21st century by the World Health Organization. Chronic and emotional stress adversely affects our physical and […]
MoreStress is classified as the health epidemic of the 21st century by the World Health Organization. Chronic stress adversely affects both physical and mental health. Toxic emotions can ruin our lives. The American Institute of Stress reports that more than 73% of people regularly experience physical and psychological stress symptoms, and 33% live with extreme […]
MoreThis article provides an overview of the relevant studies mentioning intermittent fasting and ketogenic diets within cancer prevention and treatment context. My aim is to create further visibility on the possibilities of using these natural practices that can be confirmed with new studies. We know that environment, genetics, and lifestyle have an impact on the […]
MoreIf you are into a free and trending game, this article is for you. Shooting may not be everyone’s cup of tea; however, this game offers more than shooting. I have been interested in computer games as a developer, researcher, player, and a technical reviewer for a long time. People play computer games for various reasons. […]
MoreILLUMINATION-Curated is a publication offering high-quality content to our readers while empowering our writers to achieve their writing goals. This publication is a strategic initiative designed to address the needs of writers and readers. ILLUMINATION-Curated publication hosts outstanding stories covering over 100 topics. Here are the essential documents you can use to understand the purpose […]
MoreIn this post, I provide 17 proven techniques and distinctive metrics from my experience for freelance writers and bloggers. I present those patterns with explicit language and generic examples so that my readers can get benefits from these pragmatic points. This is not a theory piece but more practical content with actionable ideas. I cut […]
MoreThis story inspired me so much that I share it with my friends, colleagues, and readers. After ten years, Eliza did not gain any weight, kept her lean muscles, and became a successful businesswoman. She was kind enough to attribute her success to Adrian’s stringent and well-proven method. The story resonates well with me because […]
MoreFixing my leaky gut has been the best contributor to my health and fitness. The solution was simple and natural for me. Gratefully, I did not need any medication or surgery. Even though it sounded so complicated, the solution was straightforward. Just eliminating fiber and introducing gelatin made the most significant impact on the solution. […]
MoreIn this post, I introduce key hormones that directly or indirectly affect fat burning. This article is not about weight loss, but it is about fat loss. The difference is people may lose weight by losing fluid, glycogen, muscle, and even bone density. However, of course, no one wants to lose valuable muscle and critical […]
More5 Simple Habits to Expedite Fat Loss Biological rhythm disorders can have a significant impact on fat loss and fat gain. In addition, they determine our daily performance. Biological rhythms include concepts such as circadian, diurnal, ultradian, infradian, circalunar, circannual. SCN (suprachiasmatic nucleus) in the hypothalamus regulate our autonomic nervous system. These rhythms affect our […]
MoreIn this post, based on my experience and observations, I provide practical guidance to increase your chance to be among the top 2,000 writers. Using my publications, I helped over 11,000 writers get visibility on Medium. My goal is to help as many writers as possible to become successful on this platform. An experience-based practical […]
MoreThe liver plays a significant role in maintaining good health. If the liver gets sick, the entire body suffers. As documented in a paper titled Non-alcoholic fatty liver disease: Evolving paradigms in the World Journal of Gastroenterol: “NAFLD is a pandemic disease worldwide, which has been paralleling the ongoing epidemics of obesity, type 2 diabetes, […]
MoreI posted the following articles for enjoyment of my regular readers. About the Author I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience. I write articles for Medium, News Break, and Vocal Media. On Medium, I established ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S MIRROR, ILLUMINATION Book Chapter, […]
MoreHealth, Fitness, Lifestyle CollectionS My Recent Articles On Health, Fitness, and Lifestyle Topics According to my health care professionals, I was supposed to be disabled or dead by now. But I’m healthier, happier, and more successful now. I want to share my recent stories published on Transhumanism Leadership – Medium. These stories are important to […]
MoreHeath, Fitness, Lifestyle, LEADERSHIP, MENTAL HEALTH Topics Eclectic stories addressing interesting and important life matters for individuals and society Introduction Transhumanism is a leadership movement to encourage human beings to live their full potential focusing on self-improvement, personal development, and transformation approach. The goal of this movement is to help us go above and beyond in efforts […]
MoreI would like to share my most loved articles related to health, fitness, and lifestyle on Medium. And the bonus story About the Author I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience. I write articles for Medium, News Break, and Vocal Media. On Medium, […]
MorePractical and unique marketing techniques for creative freelancers leading to profitable sales with concrete examples This post is not bragging about selling a certain number of books as no one cares how many books a person sells and how much they earn. However, people care about the methods, techniques, and lessons learned in the process. […]
MoreAfter severely suffering from digestive discomfort, allergies, inflammation, and autoimmune disorders over a decade I suffered from digestive discomfort and pain for many years. Since my teenage years, I have always felt something wrong with my stomach. Many physicians reviewed my case by using medical procedures such as endoscopy and colonoscopy, but they did not […]
MoreIn this article, rather than on the broad subject of transhumanism, I focus on biohacking. My aim is to broaden our horizons by providing perspectives from multiple angles. I want to inspire and encourage my readers to have a new mindset looking at biohacking from a positive outlook rather than the eyes of an enemy. […]
MoreI hope you enjoy these trending stories and find them valuable. Thank you for reading and commenting. #1 #2 #3 #4 #5 #6 #7 #8 #9 #10
MoreShe fired her nutritionist and hired a qualified fat-loss coach Introduction and Context Obesity has become a global health issue. It is preventable, but millions of people suffer from it for various reasons. WHO (World Health Organization) defines overweight and obesity as “abnormal or excessive fat accumulation that may impair health”. According to WHO: “Worldwide […]
MoreIntroducing essential hormones that play critical roles in burning fat in simple terms In this post, I introduce key hormones that directly or indirectly affect fat burning. This article is not about weight loss, but it is about fat loss. The difference is people may lose weight by losing fluid, glycogen, muscle, and even bone […]
MoreMany people after substantial weight loss can have difficulty in losing stubborn loose skins. While this seems to be a minor concern for young people, it can be a significant concern for people over 40 who lose large amounts of weight in a short time frame. From my understanding, excessive loose skin may affect people […]
MoreAN INVITATION TO VOCAL’S Summer Fiction Series COMPETITION If you are a fiction writer, there are several compelling reasons to join in these challenges The first one is earning prizes. Just from a single 600-word story, you have a chance of making $5,000, $1,000, or $500 if your story is selected. There is even a […]
MoreEating more protein and healthy fat in my meals relieved the hunger and reduced food cravings. Whenever I feel like eating a snack, I asked: do I need more glucose in my bloodstream? Pausing for a moment and asking powerful questions became a habit. My next discovery was intermittent fasting and the ketogenic diet. Fasting […]
MoreGuidance for contributing writers of ILLUMINATION publication on Medium ILLUMINATION aims to create a novel collaborative content culture with cross-pollination among the writers. We aim to bring writers, editors, and readers to create a social circle of content development, dissemination, and consumption with joint effort. Our aim is to empower our writers to improve their […]
MoreReviewing these terms can increase your understanding of the content in previous chapters. Using right terms with people you collaborate can i
MoreThe meaning of transhumanism. Humans have the ability to look towards and plan for the future. This capacity for future-orientation distinguishes us from other creatures. Our brain has evolved and developed a unique part — the neocortex. This structure, also known as the prefrontal lobe, enables us to think about, plan, and visualize the future, as well […]
MorePossibly an article like this from a person whose social media posts get millions of impressions would surprise you. Even though I use social media for business, I perform a digital fast for personal use of social media, especially Facebook and Instagram. My problem is the problem of millions. We know that 70% of the […]
MorePurpose of using canonical links on Medium articles A canonical link aims to signal to search engines that this content has been published on multiple sites, and this particular one is the main link. Adding canonical links to your articles will stop crawling your content by search engines. Why does using canonical links matter to […]
MoreWhat is the purpose of ILLUMINATION? In this post, I introduce ILLUMINATION to potential contributors. ILLUMINATION ILLUMINATION aims to create a novel collaborative content culture with cross-pollination among the writers. We aim to bring writers, editors, and readers to create a social circle of content development, dissemination, and consumption with joint effort. Our aim is […]
MoreI started sharing the chapters of this remarkable book with our editors and wanted to obtain their views as the book touched me deeply from multiple angles. During these conversations, one striking comment was made by one of the editors who couldn’t wait and purchased the book before the chapters were published in our new publication.
MoreHow To Become A Writer For ILLUMINATION Integrated Publications on Medium. Application Form and Writer Inquiries for ILLUMINATION, ILLUMINATION-Curated, Technology Hits, SYNERGY and ILLUMINATION Book Chapters on Medium.
MoreMeaning of Transhumanism Humans have the ability to look towards and plan for the future. This capacity for future-orientation distinguishes us from other creatures. Our brain has evolved and developed a unique part — the neocortex. This structure, also known as the prefrontal lobe, enables us to think about, plan, and visualize the future, as […]
MoreA heroic life might be what our heart and soul desire, but only a small number of us can achieve this goal. Most of us scale between various ranges based on our capabilities, effort, and aspirations. Despite medical advances and lifestyle options, life is still short. I haven’t heard of anyone who has lived over […]
MoreLet’s discover the difference between suffering and thriving people and how to be part of the thriving group
MoreSelected stories from 9,600 writers supporting 95,000 readers on ILLUMINATION ILLUMINATION compiled some interesting stories for you today. These pieces from our collection can inform and entertain you. External readers can access them via blogs on Word Press. Thank you for reading the engaging stories shared by our creative writers. Our previous digests are accessible from this collection. […]
MoreThe thriving group knows and acknowledges that struggle is guaranteed in life. Everything requires time and effort. The outcomes require energy and time to manifest. We know that nothing happens by itself. An action must be initiated in order to manifest outcomes.
MoreSelected stories from 9,600 writers supporting 94,500 readers on ILLUMINATION ILLUMINATION compiled some interesting stories for you today. These pieces from our growing collection can inform and entertain you. External readers can access them via blogs on Word Press. Thank you for reading the engaging stories shared by our creative writers. Our previous digests are accessible from […]
MoreSelected stories from 9,500 writers supporting 94,500 readers on ILLUMINATION We compiled interesting stories for you today. These stories from our growing collection can inform and entertain you. External readers can access them via blogs on Word Press. Thank you for reading the engaging stories shared by our creative writers. Our previous digests are accessible from […]
MoreFeatured Stories Issue #58 Selected stories from 9,500 writers supporting 94,500 readers on ILLUMINATION ILLUMINATION compiled interesting stories for you. These stories from our growing collection can inform and entertain you. External readers can access them via blogs on Word Press. Thank you for reading the engaging stories shared by our creative writers. Our previous digests are accessible […]
MoreFeatured Stories Issue #55 Selected stories from 9,400 writers supporting 94,000 readers on ILLUMINATION We compiled interesting stories for you. These stories from our growing collection can inform and entertain you. External readers can access them via blogs on Word Press. Thank you for the following ILLUMINATION and for reading the engaging stories shared by our creative writers. Our […]
MoreFeatured Stories Issue #54 Selected stories from 9,400 writers supporting 94,000 readers on ILLUMINATION We compiled fresh stories for you today. These interesting stories from our growing collection can inform and entertain you. External readers can access them via blogs on Word Press. Thank you for the following ILLUMINATION and for reading the engaging stories shared by our creative […]
MoreFeatured Stories Issue #53 Selected stories from 9,400 writers supporting 94,000 readers on ILLUMINATION It is our pleasure to provide you fresh stories every day. These interesting stories from our growing collection can inform and entertain you. External readers can access them via blogs on Word Press. Thank you for the following ILLUMINATION and for reading the engaging stories […]
MoreFeatured Stories Issue #52 Selected stories from 9,400 writers supporting 93,700+ readers on ILLUMINATION We are pleased to provide you fresh stories every day. These interesting stories from our growing collection can inform and entertain you. External readers can access them via blogs on Word Press. Thank you for the following ILLUMINATION and for reading the engaging stories shared […]
MoreFeatured Stories Issue #51 Selected stories from 9,400 writers supporting 93,600+ readers on ILLUMINATION We are delighted to provide you fresh stories every day. We hope you enjoy these interesting stories from our growing collection today. External readers can access them via blogs on Word Press. Thank you for the following ILLUMINATION and for reading the engaging stories shared […]
MoreFeatured Stories Issue #48 Selected stories from 9,400 writers supporting 93,500+ readers on ILLUMINATION Dear readers, We are delighted to provide you with fresh stories every day. We compiled engaging, informative, and interesting stories from our growing collection today, External readers can access them via blogs on Word Press. Thank you for the following ILLUMINATION and for reading the […]
MoreFeatured Stories Issue #45 Selected stories from 9,300 writers supporting 93,000+ readers on ILLUMINATION Dear readers, We are pleased to provide you with fresh stories every day. Today, we compiled several engaging, informative, and interesting stories from our growing collection on ILLUMINATION. External readers can access them via blogs on Word Press.Daily Digest from ILLUMINATIONFeatured Stories Issue #44 […]
MoreFeatured Stories Issue #44 Selected stories from 9,300 writers supporting 93,000+ readers on ILLUMINATION Dear readers, It is a pleasure for us to provide you with fresh stories every day. Today, we compiled engaging, informative, and interesting stories from our growing collection. External readers can access them via blogs on Word Press. Thank you for the following ILLUMINATION and […]
MoreFeatured Stories Issue #42 Selected stories from 9,300 writers supporting 93,000+ readers on ILLUMINATION Dear readers, We compiled this featured list for your enjoyment. We also share our stories with external readers via our blogs on Word Press. Thank you for the following ILLUMINATION and for reading the engaging stories shared by our creative writers. Our previous digests are […]
MoreFeatured Stories Issue #32 Selected stories from 9,000 writers supporting 92,000 readers on ILLUMINATION Dear readers, We are delighted to offer interesting and informative stories covering many topics for your enjoyment each day. We hope you find them valuable. You can find links to these stories via our blogs on Word Press for our external readers. Thank you […]
MoreFeatured Stories Issue #17 Selected stories from 8,700+ writers supporting 87,000+ readers on ILLUMINATION Dear Readers, We are delighted to present these engaging and informative stories covering a broad range of topics for your enjoyment. We share links to these stories via our blogs on Word Press for our external readers. Thank you for following our publication and […]
MoreFeatured Stories Issue #11 Selected stories from 8,600+ writers supporting 84,700+ readers on ILLUMINATION Dear Readers, We compiled a small number of engaging and informative stories covering a broad range of topics for your enjoyment today. We also share links to these stories via our blogs on Word Press for our external readers. Thank you for following our […]
MoreFeatured Stories Issue #10 Selected stories from 8,600+ writers supporting 84,000+ readers on ILLUMINATION Dear Readers, We compiled a small number of interesting stories covering a broad range of topics for your enjoyment today. We also share links to these stories via our blogs on Word Press for our external readers. Thank you for following our publication and […]
MoreFeatured Stories Issue #9 Selected stories from 8,600+ writers supporting 83,500+ readers on ILLUMINATION Dear Readers, Today, we compiled a small number of interesting stories covering a broad range of topics for your enjoyment. Thank you for following our publication and reading the stories of our contributing writers. ILLUMINATION now has over 83,000 readers. Please enjoy these engaging and […]
MoreFeatured Stories Issue #8 Selected stories from 8,600+ writers supporting 83,000+ readers on ILLUMINATION Dear Readers, We are delighted to present these selected stories on ILLUMINATION today. This is our issue eight. Thank you for your feedback on the previous seven issues. We are glad you enjoy our new service. Today, we compiled a small number […]
MoreFeatured Stories Issue #7 Selected stories from 8,600+ writers supporting 82,500+ readers on ILLUMINATION Dear Readers, We are excited to present these selected stories on ILLUMINATION today. This is our seventh issue. Thank you for your feedback on the previous six issues. We are glad you enjoy our new service. Today, we compiled a small number […]
MoreOutstanding Stories — Volume 84 Selected stories from top writers of ILLUMINATION-Curated Dear Readers, We are excited to present a small selection from our recent stories for your enjoyment in this volume. We distributed 83 volumes of our outstanding stories. You can access previous volumes from this link.Stories on ILLUMINATION-Curated — All VolumesEasy access to curated and outstanding storiesmedium.com Thank […]
MoreFeatured Stories Issue #6 Selected stories from 8,600+ writers supporting 82,000+ readers on ILLUMINATION Dear Readers, We are delighted to present these featured stories on ILLUMINATION today. This is our sixth issue. Thank you for your feedback on the previous five issues. We are glad you enjoy our new service. Today, we compiled a small number […]
MoreFeatured Stories Issue #5 Selected stories from 8,500+ writers supporting 81,500+ readers on ILLUMINATION Today, we compiled a small number of interesting stories covering a broad range of topics. We also share links to these stories via our blogs on Word Press for our external readers. Thank you for following our publication and reading stories of our contributing […]
MoreFeatured Stories Issue #4 Selected stories from 8,500+ writers supporting 81,000+ readers on ILLUMINATION Dear Readers, It is a pleasure for us to present these featured stories submitted to ILLUMINATION. Today we crated our third issue. Thank you for your feedback on previous three issues. We are glad you enjoy our service. We selected a small […]
MoreFeatured Stories Issue #3 Selected stories from 8,500+ writers supporting 80,000+ readers on ILLUMINATION Dear Readers, We are delighted to present these featured stories submitted to ILLUMINATION. Today we crated our third issue. Thank you for your feedback on previous two issues. We are glad you find this service valuable. We selected a small number of […]
MoreFeatured Stories Issue #2 Selected stories from 8,500+ writers supporting 80,000+ readers on ILLUMINATION Dear Followers and Readers, We started a new series featuring stories submitted to ILLUMINATION. We present our second issue today. We selected a small number of engaging stories from a broad range of topics for your enjoyment today. We also share links […]
MoreIssue #1 Selected stories from 8,500+ writers supporting 79,000+ readers on ILLUMINATION Dear Readers, Upon your request, we started a new series featuring stories submitted to ILLUMINATION recently. We selected a small number of great stories from a broad range of topics for your enjoyment today. Please enjoy. Dew Langrial Editor’s Choice — Top 10: How Hacks Are […]
MoreDr Mehmet Yildiz Medical breakthroughs substantially changed our lives. They contribute to our longevity, vitality and enjoyment. Bioidentical hormones are one of these breakthroughs, but their value is still not well known by the public for several reasons. What can we do? My biggest wish is to reduce suffering and pain from those who are […]
MoreDaily Digest — Selected Stories on Tuesday Dear Readers, We are delighted to share eclectic and engaging stories submitted to ILLUMINATION today. This daily digest includes a small number of our selected stories from contributing writers. These informative, engaging, inspiring pieces come from the hearts and minds of our writers covering many topics. You can subscribe to our […]
MoreEasy access to my stories on health, mental health, fitness, relationships, and lifestyle choices By Dr Mehmet Yildiz Introduction I am a writer on Medium. I enjoy sharing my knowledge and experience on various topics such as health, mental health, fitness, self-improvement, life lessons, and lifestyle choices with my readers. I experiment new techniques and […]
MoreExperiencing rejections is not fun. Some rejections are not easy to manage. However, there are viable and proven options. From my experiencing, asking powerful questions, reframing rejections, getting out of victim mode, and increasing my adversity quotient made a real difference in coping with them. I provide a unique perspective to transform rejections into blessings. […]
MoreOur thoughts and biochemistry trigger emotions. Most of the time, we are not aware of emerging feelings. They seem to come from nowhere. Our thinking brain perceives situations much slower than our limbic system (emotional part) where amygdala reside. In this article I shared my experience and views on recognizing and dealing with amygdala hijacks. […]
MorePlease enjoy my new articles covering various on News Break. How To Make A Six-Figure Income From Blogging And Writing | News Break Discovering Millions of Free Datasets | News Break Charisma Is Not As Mysteries As It Sounds | News Break Useful Lessons That I learned About Real Estate Investment | News Break Why […]
MoreFor many years I suffered from food intolerances, allergies, and autoimmune conditions. The older I got, the more intense the symptoms became. My solution was a systemic elimination diet, removing the culprit. Elimination of offending food helped me transform my life. Here is my story on News Break that you can access and read free. […]
MoreThank you for following my profile on News Break. I strive for sharing valuable experience and giving a unique perspective on fitness, health, mental health, self improvement. leadership, and technology.
MoreWelcome to my blog, where I syndicate my stories for your enjoyment. I write about leadership, technology, self-improvement, life lessons, transformation, science, philosophy, health, mental health, content development and marketing. Please follow my account to see my insights in your News Break feed. Dr Mehmet Yildiz’s Home PageI am a writer with four decades of […]
More
Dr Mehmet Yildiz 