6 CRITICAL ASPECTS OF HEALTHY WEIGHT MANAGEMENT
Understanding and addressing these six issues might give you a defined body, abundant energy, a good mood, and a clear mind.
MoreChief Editor of ILLUMINATION Integrated Publications
weight loss
The Pitfalls of Keto Diets and Intermittent Fasting and How to Avoid Them
One of the significant challenges of implementing ketogenic diets and intermittent fasting is the initial “keto flu” phase that many people experience. This period of flu-like symptoms can be highly discouraging and may deter individuals from continuing the diet. However, these symptoms are temporary and typically resolve within a few days to a few weeks as the body adapts […]
MoreHow to Get Six-Pack Abs Without Destroying Our Health
The obsession with six-pack abs may create trauma. What if I tell you there are easier, more effective ways to get it? The pursuit of six-pack abs has become a widespread obsession, yet many individuals sacrifice their health in the quest for a defined stomach. However, let it be known that the attainment of six-pack abs […]
MoreHere’s What Made Me Healthier and Younger After 50.
Combining seven lifestyle modifications gradually transformed my body and mind into a better state by lowering stress and anxiety. This story has nothing to do with cosmetic surgery, using steroids, or expensive supplements. I haven’t done any of those things and have no intention of doing them either. However, I respect those who do them. I […]
MoreManaging the Ups and Downs of Losing Weight
Three practical tips for sustainable fat loss Image source Introduction Whatever your reason for pursuing your weight loss journey is, we can all agree that it’s no easy feat. The problem, it seems, is that with so many different ways to do it, as seen in every new diet or weight loss “hack” going viral every […]
MoreHow to Go to a Fat-Adapted State
Response to a reader requesting clarification on how to transform into a fat-adapted state Context A mature-aged reader reached out to me on my website, requesting clarification on how to transform themselves into a fat-adapted state. He asked for step-by-step guidance based on my experience. I explain my approach to fat-adaption, using fat as the […]
MoreThree Tips to Delay Gratification for a Better Health
A single mindset shift significantly impacted my health improvement journey, especially managing a healthy weight. How can we improve our health by delaying gratification? Millions of people suffer from the effects of instant gratification. As one of the causes of impulsivity, boredom is a complex emotion to handle. We evolved to live on the edge. Interestingly, […]
MoreThree Tips to Eliminate Food Cravings
Food cravings and the irresistible urge to eat are major causes of unnecessary weight gain leading to metabolic disorders A Holistic Approach to Food Cravings for Metabolic Flexibility and Healthy Weight Management Food cravings and the irresistible urge to eat unhealthy food are significant causes of weight gain leading to metabolic disorders. For example, as […]
MoreHow to Get Insulin Sensitive & Reduce Risks of Major Metabolic Disorders
Practical lifestyle solutions, health benefits of eliminating insulin resistance, and having an insulin-sensitive body Insulin Resistance and Sensitivity in a Nutshell Our health heavily depends on the functioning of metabolism. As I posted several articles about insulin resistance within fat loss and healthy weight management perspectives, my subscribers want to know more about insulin’s impact and […]
MoreTen Practical Steps Fixed Lucy’s Chronic Fatigue Syndrome
Her unbearable fatigue looked like a metaphorical onion with multiple layers. Addressing each layer with the help of medical specialists and a psychotherapist identified underlying causes and solved Lucy’s chronic fatigue syndrome holistically. Then, she re-experienced an abundance of energy. Why Lucy Felt So Tired All the Time Lucy always felt tired and sluggish in her mid-twenties. […]
MoreFixing Three Health Conditions Accelerated Rosalia’s Fat Loss
These cultural and health issues were causing her fat gain, brain fog, anxiety, and mild depression. The Cultural Effects of Food In Rosalia’s Weight Gain Since her childhood, Rosalia has had significant digestive issues. Her parents migrated from South Italy had a solid hedonistic tendency towards food. Her immediate and extended family considered food as entertainment […]
MoreBeating Fat by Understanding the Fat Metabolism
Five Tips to Melt Visceral Fat and Have a Defined Belly Undoubtedly, visceral body fat poses health risks. Tapping into our belly fat can be challenging if don’t meet the fat-burning requirements of the body. Abdominal fat is extra obstinate due to the hormonal effects of insulin and cortisol hormones coded in our survival system. However, […]
MoreWhat if We Can Package Fasting as a Therapeutic Pill
Health benefits of fasting based on research and experience
MoreThree Tips to Prevent & Treat ObesityThe obesity epidemic causes suffering and kills millions of people, but it is preventable
Obesity is preventable and treatable. According to World Health Organization (WHO), worldwide obesity has nearly tripled since 1975. Almost 2 billion people are overweight. Unfortunately, over 340 million children and adolescents were overweight or obese in 2016. WHO coined the term “globesity” for the obesity epidemic. “At the other end of the malnutrition scale, obesity […]
MoreThe vital role of insulin resistance on fat loss and decreasing the waistline
Do you want to shrink the size of your waistline and gain a defined body? Are you a lazy or hardworking person? The second one is not a tricky question. I ask this question because different solutions address insulin resistance based on our personality and lifestyle. If you prefer a slow flow in your daily […]
MoreUpdates from Euphoria on Medium
Selected articles from health, mental health, fitness, lifestyle, and self-improvement topics Dear Subscribers. I have written around 1550 articles on Medium since 2019, hosting only around 10% of the selected articles on Euphoria for my loyal readers interested in health and self-improvement topics. I strive to provide carefully curated content for my audience. I host […]
MoreEliza’s Remarkable Fat Loss Journey
This story inspired me so much that I share it with my friends, colleagues, and readers. After ten years, Eliza did not gain any weight, kept her lean muscles, and became a successful businesswoman. She was kind enough to attribute her success to Adrian’s stringent and well-proven method. The story resonates well with me because […]
MoreHow I Solved Some HEalth Conditions
Health & Fitness 12 Entangled Health Conditions I Owned & Fixed By Myself How I transformed my problematic health and fitness situations by methodical trials & errors Introduction and Context This story puts me in a full vulnerable position bringing all my physical and mental health conditions in one place. This is my honest and defenceless piece of sharing […]
MoreI explained “Why Fat Loss Has Nothing to Do With Calories”
Introducing essential hormones that play critical roles in burning fat in simple terms In this post, I introduce key hormones that directly or indirectly affect fat burning. This article is not about weight loss, but it is about fat loss. The difference is people may lose weight by losing fluid, glycogen, muscle, and even bone […]
MoreNew Habits for Fat Loss
Eating more protein and healthy fat in my meals relieved the hunger and reduced food cravings. Whenever I feel like eating a snack, I asked: do I need more glucose in my bloodstream? Pausing for a moment and asking powerful questions became a habit. My next discovery was intermittent fasting and the ketogenic diet. Fasting […]
MoreArticles I Posted This Week
Please enjoy my new articles covering various on News Break. How To Make A Six-Figure Income From Blogging And Writing | News Break Discovering Millions of Free Datasets | News Break Charisma Is Not As Mysteries As It Sounds | News Break Useful Lessons That I learned About Real Estate Investment | News Break Why […]
MoreHow Did I Get Rid of Loose Skin After Weight Loss?
I published this article on News Break today and it started trending. I want to share my blog readers too. You can read the article from News Break free of charge. Here is the link for your convenience. How Did I Get Rid of Loose Skin After Weight Loss? I shared my personal biohacking experiences […]
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Dr Mehmet Yildiz 