Chief Editor of ILLUMINATION Integrated Publications
The flow state can change the content of consciousness at a specific time to an optimally functioning mental and physical performance. Purpose of the Article Readers seeing the frequent mention of the flow state in my health stories, displayed interest in learning more about this concept and requested practical steps to achieve this unique state. I […]
MoreStress is classified as the health epidemic of the 21st century by the World Health Organization. Chronic stress adversely affects both physical and mental health. Toxic emotions can ruin our lives. The American Institute of Stress reports that more than 73% of people regularly experience physical and psychological stress symptoms, and 33% live with extreme […]
MoreThe trap of unspoken rules in the corporate workplace Work relationships can be very complex. Unspoken rules prevail. Many employees suffer from naivety and bad career advice. I want to cut to the chase because social media, professional platforms like LinkedIn, popular publications, so-called self-help books, and even expensive seminars by reputable coaches are full […]
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Dr Mehmet Yildiz 