If you are interested in meditation and mindfulness, I highly recommend you check out my new article on Medium about how I’m learning to practice mindfulness.
In the article, I discuss why mindfulness is so important and provide some profound quotes that help illustrate this point.
If mindfulness is something that you struggle with, don’t worry! You are not alone, and as with all things in life, you can get better at it with practice.
I also offer several meditation techniques that work well for me and give instructions on how to do them effectively.
Check it out and let me know what you think!
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