ILLUMINATION Blogs

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You can access fresh stories both from ILLUMINATION and ILLUMINATION-Curated publications on Medium. This blog is maintained by Dr Mehmet Yildiz, Editor in Chief.

Medium profile: https://dr-mehmet-yildiz.medium.com/

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Recent aRticles on Technology Hits

The impact of artificial intelligence on society I published the following technology-related articles on Medium. About the Author I am a technologist, postdoctoral researcher, author of several books, editor, and digital marketing strategist with four decades of industry experience. I write articles on Medium, NewsBreak, and Vocal Media. On Medium, I established ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S…

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The Role of Karma in Mental Health and Well-Being

Meaning of karma for self-awareness, self-acceptance, self-love, and self-esteem — a personal perspective It dawned on me at earlier ages that my life was controlled by fear and guilt induced by authority figures. My parents, relatives, teachers, and even close friends were using these emotions to control my life. This awareness in my younger years…

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12 Bullet Proof Life Hacks

12 Bullet Proof Life Hacks Hundreds of physical, mental, and emotional constructs impact our personal and professional development. So there are many more in my life, but these 12 life-hacks are only highlights that made a significant impact. I encapsulate them and explain each point briefly on how they produced excellent results in all domains. 1 — Ketosis…

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What is the Genesis Block, & why is it so important?

Before touching on the importance of the Genesis Block, I’d like to define a block in the Blockchain context. You can visualize a block like a record book for transactions. In technical terms, a block is a permanent transaction file in the digital currency network. Crypto miners who solve complex math problems receive a reward…

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Recent Studies on Neurological Effects of Covid-19

This section provides indications on neurological effects of the Covid-19 virus from several scientific papers and medical articles that I recently reviewed from reliable sources. According to this paper, “increasing evidence suggests that infection with Sars-CoV-2 causes neurological deficits in a substantial proportion of affected patients. While these symptoms arise acutely during the course of…

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Major Concerns of Deep Fake Technology

My purpose in this section is not to scare people but to give a more balanced perspective on the pros and cons of deep fake video and audio technologies. The key point is while we take advantage of these technologies, we also need to be mindful of their risks and take cautions proactively and collaboratively.…

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An Overview of Deep Fake Technology

Deep fake audio and video technologies can be used separately and together. There are different use cases for each and their combined uses. However, the combination can create more convincing results in the end products. Within the computer vision field, deep fake videos use artificial intelligence technologies including machine learning, deep learning, neural networks, generative…

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Re-Examine Deep Fake Technologies with Firmer Measures

A viewpoint & informed approach to deal with a double-edged sword posing critical risks for individuals & society. Imagine your friends call you one day for a viral video showing your face, your naked body, including your voice, in a malicious post. You don’t remember posting such a video. And you cannot believe your shocking…

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Dysautonomia in Awareness MonthWhy does dysautonomia matter, and what can we do about it now?

Dysautonomia affects over 70 million people globally. The condition relates to our well-being, physical and mental health. October is dysautonomia awareness month. Dysautonomia International launched the first Dysautonomia Awareness Month campaign in October 2012. Since then, many people have participated in collaborative activities. These activities aim to reduce diagnostic delays, improve resources, create compassion for…

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Rocket League

Rocket League: A super explosion of a game in the United States and becoming widespread globally Technology plays a vital role in human brain development. The developmental benefits are not only for children but also for adults. If you are into online gaming, probably you heard about Rocket League. This popular game is not ordinary;…

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Neurological Effects of Covid-19 Virus from Preliminary Studies

Even though very little known so far, scientific reviews indicate direct/indirect neuro-invasive, neuro-inflammatory, neuro-psychiatric, & neuro-psychological risks of the Covid-19 virus The brain is a critical organ for the body to function correctly. As I introduced before, the human defence system is very complex, displaying both physical and mental effects. Understanding immunity on nervous and…

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Innovative lifestyle choices can significantly impact health, fitness, and well-being when they turn into a life philosophy.

Whatever gets focus and attention can grow, sustain, and dominate, whether good or bad. The brain does not distinguish excellent or lousy input unless we intentionally filter with a mindful approach. Instead, it creates neural pathways based on the intensity and frequency of information from various senses, whether good or bad. So, our focus and…

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Reflections from My 14 Day Compulsory Isolation that Ended Yesterday

I completed mandatory isolation requirements teaching me valuable life lesson Context Two weeks ago, my partner tested positive with the Covid virus showing symptoms even though she was vaccinated and at optimal health state. The initial symptoms were typical. An unexpected and intense neck pain was the reason for her to get tested. However, after…

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Simple Tips for Freelancers to Get the Best Out of Pinterest

Step by step guides creating pinboards and sharing content on Pinterest easily and quickly You don’t have to spend hours sharing content on Pinterest. Creating a pin for each post takes fewer than 20 seconds once you make a board or become part of someone’s board. Pinterest can be an ideal platform for freelancers to…

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How to Attract Loving People with Self-Love to Our Lives

An empowering mindset and cognitive perspective to our mental health and relationships Believe it or not, our mindsets, attitudes, and cognitive perspectives determine the type of people we attract to our lives. While one mindset keeps us in light, another holds us in the darkness. Mindful self-love opens the door to loving people to enter…

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Top Seven Social Media Tools for Freelance Writers to Amplify Content

How writers and bloggers can use social media platforms meaningfully and productively with minimal effort I see social media as a serendipity machine for writers and readers. Sharing content on social media can be beneficial for freelance writers. The bigger and more engaging your network, the better visibility you can gain via social media. However…

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The Critical Role of Cortisol in Sleep Disturbances

Hormones are critical for our physical and mental health. I resolved several issues related to weight, stress, inflammation, and sleep by focusing on various hormones. The most critical ones were insulin, testosterone, and cortisol, which I call a monster.

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Articles Related United States

Technology Progress and Perspectives from Various States of North America Digital intelligence for emerging technology trends, activities, innovations, leadership, ventures, and plans In this post, I created a collection of my article by sharing the links so that readers can choose articles that are interesting to them and find them easily in one place. Innovative Robotics Ecosystem…

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Invitation To Medium to Write & Read

Medium is one of the largest writing platforms paying writers and giving limitless reading times to subscribers This post is about how to join and leverage the power of Medium for writing and reading. I also introduce how I can help you as a writer and chief editor of multiple publications. I have been writing…

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Science-Based Therapeutic Value of Expressive Writing for Mental Health

Writing can calm the amygdala, melt chronic stress, and relieve disease symptoms Words have healing power for not only their creators but also readers. Writing and reading have a grounding effect on the whole brain by calming the amygdala (alert system) and strengthening the cortex (executive system). As a physical activity, writing is not only…

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Awareness of Punishment Pathways in the Brain for Mental Health

Who wants reduced ability to experience pleasure? In this story, after providing a brief scientific context to the topic to inform you with publicly available resources, I touch on real-life implications of excessive pleasure adversely affecting the brain to down-regulate the pleasure sensors and circuits in simple language. This is not a health advice but…

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6 Easy & Proven Tips to Increase Followers

Followers matter to new writers. Here’s how to gain more followers meaningfully without stressing too much. This article is context-sensitive. It aims at a particular audience, so I want to emphasize it upfront. It is different than previous articles about followers. I am inspired to write this piece based on feedback from many new writers…

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We Need for Mindfulness, Empathy & Compassion More Than Ever

Problems persist and are ubiquitous, but we can stop the effects of second darts for suffering If I had to choose one natural therapy for my mental health, I’d choose mindfulness. Knowing the importance of mindfulness on the brain, mental health, and physical health, I have a strong affinity for the usefulness of a mindful…

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How Saunas Can Improve Cardiovascular Health

A brief review of scientific studies for heat therapy on hemodynamic function and overall heart health As a long-term sauna user, I wrote about the benefits of dry saunas, especially in the longevity context. In previous articles, my focus was on epigenetic expressions caused by dry sauna heat. In this post, I introduce a few…

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Euphoria in Mental Health and Spirituality

Paradoxically a euphoric state of mind depends on physical and emotional health. Meet a powerful tool to live a meaningful life. Natural euphoria, from my perspective, is not as crazy a state of mind as often perceived. On the contrary, it is an altered state of mind reflecting the inner joy from simply embodying a…

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Invitation to Readers Hope on Medium

Readers Hope is a unique publication designed for aspiring writers who are interested in becoming experienced authors. Dear Friends, This brief post aims to inform you about a new initiative that I announced in an article titled What If We can Transform Readers into Micro-Writers recently. I provided compelling ideas to convert readers to writers with small…

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8 Proven Tips to Build a Rock-Solid Reading Audience

A game-changing strategy for freelance writers to turn loyal readers into advocates for sustainable business outcomes Let’s face it. You might be writing about the most interesting and important topics with high quality and stylish content; however, if you don’t have a loyal reader base, your content means nothing more than a personal diary. And…

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Human Defense System for Survival & Longevity

A simplified overview of the human biological defense system by leveraging recent scientific studies and reviews There has been a constant war inside us since our interception in human form. Our body has an army of extremely complex defense systems with many integrated and well-functioning components. Even the quietest of us, including zen masters, experience…

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Editorial Reviews on “Readers Hope”

Guidance from Editors for Prospective Contributors Editorial Reviews I want to share a few guiding posts depicting the mission of Readers Hope. These beautifully articulated stories can provide valuable and helpful perspectives to prospective contributors of this unique publication. 1 — What If We can Transform Readers into Micro-Writers: Compelling ideas to convert readers to…

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Great News for Beginners of Writing

Compelling ideas to convert readers to writers with small steps, guidance, and encouragement in a supportive community No one was born a writer. Anyone with little time, effort, interest, dedication, and support can be a blogger, storyteller, writer, and finally, a published author. With small steps, we can start a long journey. With excitement in…

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Featured collection BY CAROL PRICE

Selected stories by senior editors of ILLUMINATION Integrated Publications on Medium “As an editor of Illumination and her sister publications, it is a great privilege to be reading so many inspiring and innovative stories. There are hundreds to choose from and as a way to introduce readers to those that they might not have come…

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Smart Use of Tags for Better Content Findability, Visibility, & Readability

“Tags are replacing topic pages”: Tips to writers and readers to get best out of new features Medium needs a standing ovation for its recent performance globally. I am not emotionally making this uplifting remark but leading and interacting with thousands of writers and readers supporting my six significant publications on this platform. Related Articles…

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Having a Mental Health First Aid Kit is Not a Luxury

Introducing 12 simple yet effective tools in my first aid kit for unexpected mental discomfort and triggers Why We Need a Mental Health First Aid Kit While many of us might have a first aid kit for our physical health, the concept of mental health first aid kit is not as typical and expected in…

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How Jennifer Healed Her Brain Fog

A 64 year old breast cancer survivor naturally cured mental fatigue with simple lifestyle changes orchestrated by healthcare professionals Six hundred million people worldwide suffer from cognitive dysfunction. Brain fog is one of the conditions related to cognitive dysfunction. Like many people, I also suffered from brain fog, ironically in my younger years when I…

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Laughter Therapy for Wiring the Brain for Joy & Happiness

How a laughter therapist could reduce anxiety and chronic stress for people suffering from mental health conditions Endorphins are created in the central nervous system. These neurochemicals work on the opiate receptors in the brain. Endorphins can reduce pain and increase pleasure. Furthermore, laughter might alter dopamine and serotonin activity in the brain. I am…

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Rewiring Brain by Activating BDNF & β-Hydroxybutyrate

How to initiate neurogenesis and enhance cognitive reserves with simple lifestyle habits Using this empowering knowledge, my sensible biohacking, transhumanism, and longevity toolbox included powerful tools like BDNF (Brain-Derived Neuro Factor) and BHP (β-hydroxybutyrate). I learned ways to increase BDNF and BHP naturally, which I want to share in the simplest possible way in this…

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Niche Publications by Creative Writers

Writing and Reading Collaboration between writers and readers Introduction Publications play a crucial role for readers and writers. These powerful tools serve as an effective communication bridge. Creating a publication on Medium is easy. There are currently 19,559 publications on Medium. Every writer can create up to seven publications. Publications allow writers to showcase stories in a…

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Hand-Picked Articles FROM ILLUMINATION ON MEDIUM

Chosen by the tech editor of ILLUMINATION Integrated Publications Editor’s Choice Dear Readers, We selected and compiled several great stories for you today. If you missed the previous featured stories, you may find them in the attached collection.Collection of Featured StoriesEasy access to daily selected stories from engaging writers of ILLUMINATIONmedium.com Curated Articles from ILLUMINATION…

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Why Insulin Resistance is the Elephant in the Room

And how to reduce insulin resistance and increase sensitivity naturally Scientists know it, clinicians are aware of it, and millions suffer from it, but still, we have little consensus on the significant effects of insulin resistance on our health and healthcare system. The impact of insulin resistance is significant as being the direct or indirect…

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Monthly Update from ILLUMINATION INTEGRATED PUBLICATIONS on MEDIUM

The purpose of this post is to update you on our progress. We make a continuous effort for our contributing writers to grow, gain new readers, and earn income on Medium. As pointed out in this story, subscribers can produce 50 times better results than followers for freelance writers. Developing a mailing list and posting…

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Eclectic Articles Trending Today

I am regular writer on Medium. I published over a thousand articles. In this post, I share a list of my recently trending stories enjoyed by readers. Many of my health, fitness, lifestyle, mental health, longevity, spirituality, and leadership article are hosted on Transhumanism Publications. As a transhumanist, I share my knowledge, thoughts, & experience…

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How a Single-Mum Reversed Her Obesity and Built up a Unicorn Business

Health, finance, and life lessons from a 71-year-old wealthy female When she was in her early thirties, her husband, a construction worker, left Maggie when her kids (a boy and a girl) were 3 and 7. She believed her changing body to an obese state was the leading cause for her husband losing attraction. Nevertheless,…

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Curated Articles from Vocal Media

Vocal Media is writing platform. I post important articles to Vocal. In this post, I share some eclectic articles. I cover health, fitness, lifestyle, mental health, relationships, and technology topics SELECTED STORIES FROM VOCAL.MEDIA A 73 Year Old Man Like A Teenager How Did I Get Rid of Loose Skin? Staying Fit While Travelling How…

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Longevity Lessons from a 105 year old Centenarian

I have been studying longevity as part of my transhumanism research. Longevity is a touchy subject with connotations, ironies, and paradoxes. Living a long life is a desire for many of us but living a quality life is more desirable. Living longer with higher quality is the optimal aspiration. No one wants a miserable life.I…

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WRITING ABOUT WRITING

Guiding articles to writers In this collection, I share some of my useful and practical articles guiding writers to become successful on Medium and other content platforms. They are not in any particular order. Many of these stories reflect hard lessons learned on this platform. Enjoy, get inspired, and share with those who may need…

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Curated Writer Bios on Medium

This post includes links to biographies written by writers of ILLUMINATION Integrated Publications on Medium. Reading most of these bios delighted me. I believe you will enjoy these lovely pieces too. When reading these stories, I felt like having a conversation with the author of the biography. Curated Writer Biographies My Belated Writer Bio for…

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Why Magnesium is so Critical for Health

What Happens If You Don’t Get Enough Magnesium? Simply put, you might die earlier than usual if you don’t consume sufficient magnesium for a long time, as it plays a role in fixing DNA damage. I made a convincing statement to attract your attention, but my aim is not to scare you instead to provide…

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Curated Mental Health ARticles

This collection covers several mental health topics such as anxiety, depression, amygdala hijacks, motivation, smoke cessation, dealing with rejections, silencing internal critic, emotional intelligence, and emotional maturity. How Not to Be Cracked by Toxic Emotions and Chronic Stress at Work The Role of Sex & Emotional Intimacy In Reducing Chronic Stress Unbearable Feeling of Anhedonia:…

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How to Deal with Anhedonia

Apathy is a symptom of depression, a cause for self-harm, yet treatable with therapy and a neuroscience driven approach. Suffering from mood disorders, including unbearable lightness of being due to chronic stress and inflammation in the past, physical and social anhedonia is a topic close to my heart. Thus, I want to create awareness leveraging…

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How to Stay Healthy And Fit

Health, fitness, lifestyle, and leadership are essential topics followed by many readers on this platform. The purpose of this story is to provide a list of high impact articles found useful and valuable by readers of Transhumanism Leadership publication so that readers can easily access them. 1 — Physical Health This collection includes common health topics such chronic…

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Special Collections on ILLUMINATION

Inspiration Mental Health, Health & Fitness Collections Some insightful and engaging stories for our readers Dear Readers, I am inspired to write this piece after reading recent stories of Dr Mehmet Yildiz and several other top writers posting informative and engaging articles related to mental health, health, and fitness to ILLUMINATION and ILLUMINATION -Curated. Dr Yildiz kindly featured…

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Trending Articles on Medium

Stories covering eclectic topics with many views Eliza Shed 30 Pounds In Six Months With Two Tips Fat Loss Has Nothing To Do With Calories Why Fat Loss Has Nothing to Do With Calories Why & How Eliza Lost 30 Pounds of Fat in Six Months? How I Naturally & Easily Fixed My Leaky Gut How Can We Get Rid…

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Why I stopped Running After Addicting to it

Striking Health Risks of Running Science says too much of anything could be bad for humans. What could we do? Running was almost killing me. It was my daily ritual, so I got addicted to it. From hindsight, I can see the reason for my unsubstantiated passion. I was addicted to a silent killer. Running…

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A Modern Enterprise Architecture Approach - Chapter 1

This chapter covers the fundamentals of enterprise architecture. In any business venture, fundamentals must be met first so that further progress goes on. For this reason, I start with the definition of enterprise architecture within the modernization context and introduce the fundamental techniques to deal with enterprise complexity. In consecutive chapters, as another fundamental aspect,…

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The Role of Sex & Emotional Intimacy In Reducing Chronic Stress

As I mentioned in this story, How Not to Be Cracked by Toxic Emotions and Chronic Stress at Work: A structured framework to deal with emotional toxicity and prolonged stress, stress is classified as the health epidemic of the 21st century by the World Health Organization. Chronic and emotional stress adversely affects our physical and…

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How to Deal with Toxic Emotions and Chronic Stress at Work

Stress is classified as the health epidemic of the 21st century by the World Health Organization. Chronic stress adversely affects both physical and mental health. Toxic emotions can ruin our lives. The American Institute of Stress reports that more than 73% of people regularly experience physical and psychological stress symptoms, and 33% live with extreme…

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Can Intermittent Fasting & Ketogenic Diet Help Cancer Prevention & Treatment?

Cancer is a very complex and multifaceted disease. It is overwhelming, causing millions of death globally. Cancer research, as a multi-disciplinary study, is making relatively slow progress compared to other diseases. Nevertheless, millions of dollars are spent globally for understanding the nature of this challenging disease, preventing it, and treating the patients. New theories are…

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Pursuing Link Between Obesity and Cancer

This article provides an overview of the relevant studies mentioning intermittent fasting and ketogenic diets within cancer prevention and treatment context. My aim is to create further visibility on the possibilities of using these natural practices that can be confirmed with new studies. We know that environment, genetics, and lifestyle have an impact on the…

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Reviews of Trending Online Games

If you are into a free and trending game, this article is for you. Shooting may not be everyone’s cup of tea; however, this game offers more than shooting. I have been interested in computer games as a developer, researcher, player, and a technical reviewer for a long time. People play computer games for various reasons.…

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About ILLUMINATION-Curated

ILLUMINATION-Curated is a publication offering high-quality content to our readers while empowering our writers to achieve their writing goals. This publication is a strategic initiative designed to address the needs of writers and readers. ILLUMINATION-Curated publication hosts outstanding stories covering over 100 topics. Here are the essential documents you can use to understand the purpose…

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How to Write Viral Articles and Blog Posts

In this post, I provide 17 proven techniques and distinctive metrics from my experience for freelance writers and bloggers. I present those patterns with explicit language and generic examples so that my readers can get benefits from these pragmatic points. This is not a theory piece but more practical content with actionable ideas. I cut…

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Deep Neural Network for cancer Research

Cancer is one of the most devastating diseases causing suffering and mortality to millions of people globally. While humanity finds reasonable solutions for other diseases, minimal improvement has been achieved on cancer. Yet, many scientists work hard on finding solutions. When you check PubMed.gov, you may come across over four million papers related to cancer.…

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Eliza’s Remarkable Fat Loss Journey

This story inspired me so much that I share it with my friends, colleagues, and readers. After ten years, Eliza did not gain any weight, kept her lean muscles, and became a successful businesswoman. She was kind enough to attribute her success to Adrian’s stringent and well-proven method. The story resonates well with me because…

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How to Heal a Leaky Gut

Fixing my leaky gut has been the best contributor to my health and fitness. The solution was simple and natural for me. Gratefully, I did not need any medication or surgery. Even though it sounded so complicated, the solution was straightforward. Just eliminating fiber and introducing gelatin made the most significant impact on the solution.…

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Hormonal Issues & Considerations for Fat Burning & Weight Control

In this post, I introduce key hormones that directly or indirectly affect fat burning. This article is not about weight loss, but it is about fat loss. The difference is people may lose weight by losing fluid, glycogen, muscle, and even bone density. However, of course, no one wants to lose valuable muscle and critical…

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Biological Rhythms for Habit Building

5 Simple Habits to Expedite Fat Loss Biological rhythm disorders can have a significant impact on fat loss and fat gain. In addition, they determine our daily performance. Biological rhythms include concepts such as circadian, diurnal, ultradian, infradian, circalunar, circannual. SCN (suprachiasmatic nucleus) in the hypothalamus regulate our autonomic nervous system. These rhythms affect our…

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How To Become A Top Writer On Medium

In this post, based on my experience and observations, I provide practical guidance to increase your chance to be among the top 2,000 writers. Using my publications, I helped over 11,000 writers get visibility on Medium. My goal is to help as many writers as possible to become successful on this platform. An experience-based practical…

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Why To Join Technology Hits

Value Propositions Technology Hits brings many values to tech storytellers and readers. It is synergistic and has a pragmatic approach. Besides, as a technology consultant, I enjoy curating articles from this publication and sharing them with tech readers in my circles. This is not a fussy publication. We don’t reject articles for trivial reasons. As…

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What Can We Do About Liver Disease?

The liver plays a significant role in maintaining good health. If the liver gets sick, the entire body suffers. As documented in a paper titled Non-alcoholic fatty liver disease: Evolving paradigms in the World Journal of Gastroenterol: “NAFLD is a pandemic disease worldwide, which has been paralleling the ongoing epidemics of obesity, type 2 diabetes,…

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How I Solved Some HEalth Conditions

Health & Fitness 12 Entangled Health Conditions I Owned & Fixed By Myself How I transformed my problematic health and fitness situations by methodical trials & errors Introduction and Context This story puts me in a full vulnerable position bringing all my physical and mental health conditions in one place. This is my honest and defenceless piece of sharing…

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My Featured Tech Articles on Technology Hits

Many top writers contributed remarkable stories to Technology Hits, but it is not possible to feature all of them in one post. So instead, the Editor of Technology Hits selected some stories reviewed on Technology Hits recently. I believe you enjoy and find these exciting and articulated stories valuable. These chosen stories cover emerging technology…

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The Importance of Digital Intelligence

Key benefits for leaders, entrepreneurs, the economy, and the society Digital intelligence has been a great interest to me since I started working with information technology and computers four decades ago. In addition to my work, I have been studying the field and always and learning new methods, techniques, and tools.  Digital intelligence is the aptitude…

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My Top Stories on Medium Today

I posted the following articles for enjoyment of my regular readers. About the Author I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience. I write articles for Medium, News Break, and Vocal Media. On Medium, I established ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S MIRROR, ILLUMINATION Book Chapter,…

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Featured Articles from Transhumanism

Health, Fitness, Lifestyle CollectionS My Recent Articles On Health, Fitness, and Lifestyle Topics According to my health care professionals, I was supposed to be disabled or dead by now. But I’m healthier, happier, and more successful now. I want to share my recent stories published on Transhumanism Leadership – Medium. These stories are important to…

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Selected Articles From Transhumanism Leadership

Heath, Fitness, Lifestyle, LEADERSHIP, MENTAL HEALTH Topics Eclectic stories addressing interesting and important life matters for individuals and society Introduction Transhumanism is a leadership movement to encourage human beings to live their full potential focusing on self-improvement, personal development, and transformation approach. The goal of this movement is to help us go above and beyond in efforts…

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My Top 10 Health and Fitness Articles on Medium This Week

I would like to share my most loved articles related to health, fitness, and lifestyle on Medium. And the bonus story About the Author I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience. I write articles for Medium, News Break, and Vocal Media. On Medium,…

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The Joy of Selling 1,000+ Books In A Month With Minimal Investment

Practical and unique marketing techniques for creative freelancers leading to profitable sales with concrete examples This post is not bragging about selling a certain number of books as no one cares how many books a person sells and how much they earn. However, people care about the methods, techniques, and lessons learned in the process.…

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Here is How I Fixed My Leaky Gut

After severely suffering from digestive discomfort, allergies, inflammation, and autoimmune disorders over a decade I suffered from digestive discomfort and pain for many years. Since my teenage years, I have always felt something wrong with my stomach. Many physicians reviewed my case by using medical procedures such as endoscopy and colonoscopy, but they did not…

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What Is Biohacking & What It Means to Society

In this article, rather than on the broad subject of transhumanism, I focus on biohacking. My aim is to broaden our horizons by providing perspectives from multiple angles. I want to inspire and encourage my readers to have a new mindset looking at biohacking from a positive outlook rather than the eyes of an enemy.…

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CURATED ARTICLES FROM TRANSHUMANISM

We are designed to grow continuously. But we stop growing due to physical, mental, and emotional challenges. After this background, in this post, I want to introduce a concept called transhumanism. What does transhumanism mean? The purpose of transhumanism is to transition from being ordinary and transform into an enhanced human being, without eugenics. Transhumanism…

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Why And How Eliza Lost 30 Pounds of Fat in Six Months?

She fired her nutritionist and hired a qualified fat-loss coach Introduction and Context Obesity has become a global health issue. It is preventable, but millions of people suffer from it for various reasons. WHO (World Health Organization) defines overweight and obesity as “abnormal or excessive fat accumulation that may impair health”. According to WHO: “Worldwide…

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Technology News from the USA States

The purpose of this story is to bring all my review articles in a single place for easy access. I study the economic, business, technology, leadership, entrepreneurship, and innovation progress from various states, highlighting notable initiatives and programs. This resource can be helpful to readers undertaking research on these topics related to these sates in North America.

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I explained “Why Fat Loss Has Nothing to Do With Calories”

Introducing essential hormones that play critical roles in burning fat in simple terms In this post, I introduce key hormones that directly or indirectly affect fat burning. This article is not about weight loss, but it is about fat loss. The difference is people may lose weight by losing fluid, glycogen, muscle, and even bone…

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Business, Economy, Technology in the Us

This index covers curated articles reflecting facts thoughts from various states of the United States. They are published on Medium and distributed to multiple topics. Massachusetts Innovative Robotics Ecosystem in Massachusetts Opens New Economic Windows to the Future: Collaborative robotics research, business, and entrepreneurship initiatives create an exemplary economy This article introduces robotics and artificial…

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Posted Three Articles to Medium today

I hope you find these stories useful and valuable. How I Felt When I Was Thrown out of an Airbnb House Being rejected from accommodation services taught me valuable and memorable life lessons Most of my experience with Airbnb hosts has been excellent. However, this specific one was an exception. Therefore, I want to share…

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Curated Articles From Medium

health, mental health, education, relationships, love, business, entrepreneurship, leadership, freelancing, artificial intelligence, non-fungible tokens, and cryptocurrencies ILLUMINATION Integrated Publications curate the most loved stories by discerning readers. In this post, we introduce these curated collections.  The topics covered in these collections are health, mental health, education, relationships, love, business, entrepreneurship, leadership, freelancing, artificial intelligence, non-fungible…

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How To Deal With Your Bad Boss

The trap of unspoken rules in the corporate workplace Work relationships can be very complex. Unspoken rules prevail. Many employees suffer from naivety and bad career advice. I want to cut to the chase because social media, professional platforms like LinkedIn, popular publications, so-called self-help books, and even expensive seminars by reputable coaches are full…

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Digital Citizenship, Technology Education & Development Incentives in Oklahoma

Oklahoma’s government promotes technology education, digital citizenship and provides developmental incentives. These programs integrate technology into teaching and learning via policy development, professional development, government funds, and strategic planning. The Oklahoma State Department of Education (OESD), led by superintendent Joy Hofheister offers monthly education technology meetings every fourth Monday of each month between 3:30 and…

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My Most Loved Health & Fitness Articles On Medium

These articles reflect my experience on health and fitness. How I Fixed My Leaky Gut Fixing Joint Pain Hot Get Fat-Adapted State Tricking Brain To Stop Smoking Fat Loss Has Nothing To Do With Calories Loneliness Is In The Mind Why I Don’t Snack Anymore I Fixed My Brain Fog With 7 Simple Hacks Having…

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Selected Love & Relationships Stories

This collection includes only a small number of stories from my reading journal. This list includes stories only from ILLUMINATION. There are hundreds of stories on this topic on ILLUMINATION-Curated too. It is impossible to add them to a single post. However, I will find ways to create more visibility to stories related to these…

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Importance of Freelancing For Writers, Editors & Bloggers

Freelancing and Content Marketing The Power of Freelancing for Writers Freelancing is one of the fastest-growing job groups in the current market. Writing is one of the freelance jobs. There are job roles like copy-writing, ghost-writing, script-writing, article writing, editing, proof-reading, and many more. Even though creativity is critical, freelance writing is an entrepreneurial and business-related…

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How To Get Rid of Loose Skin

Many people after substantial weight loss can have difficulty in losing stubborn loose skins. While this seems to be a minor concern for young people, it can be a significant concern for people over 40 who lose large amounts of weight in a short time frame. From my understanding, excessive loose skin may affect people…

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