The Science Behind Leadership Mental Fatigue
In today’s digital age, leadership often means constantly switching between tasks – from back-to-back meetings to urgent emails, from team management to strategic decisions. While this multitasking seems like a badge of honor, it carries a hidden cost called “cognitive load”.
As a tech leader for over two decades, I’ve discovered that each context switch depletes our mental bandwidth significantly, impacting how we make decisions and lead our teams.
In my latest article, I share:
- The hidden cost of constant task-switching
- Practical strategies to manage cognitive load
- Leading effectively across global time zones
- Building a culture of focused leadership
Read the full story on Medium: The Invisible Tax on Leadership: Your Brain on Multitasking
I’d love to hear your thoughts on managing cognitive load in leadership roles.Share your perspectives in the comments.
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