Alcohol addiction, also called alcohol use disorder (AUD), is a hard-won disease that can profoundly affect health, both bodily and psychic, interpersonal relationships, and quality of life at large. Conquering alcoholism is a rather challenging but achievable process. The basic elements of winning in this area are willingness, support, and creative use of tools. Here is the detailed overview of help that you, or someone else close to you, can get in overcoming alcohol addiction.
1. Identify the Problem
First, be honest with yourself: alcohol is poisonous to your body. It is a serious admission into recovery. Be honest about how alcohol has affected your life, relationships, and health. Sometimes writing it in a journal or discussing your problems with a trusted friend, family member, or psychologist may help you realize more precisely what is happening and the reasons you need to change.
2. Set Clear and Realistic Goals
Set goals for your recovery. You could either want to cut down on your drinking or abstain altogether. These are measurable and achievable targets, such as drinking less over time or complete abstinence. For instance,
- “I will limit myself to one drink on weekends.”
- “I will stop drinking altogether within the next three months.”
- Tracking your progress can also motivate you and make you feel accomplished.
3. Seek Professional Help
- Consult Medical Experts: A medical professional will evaluate your state and advise on what’s needed to be done. He/she can also observe you closely for physical and psychological healing during the recovery period.
- Counseling and Therapy: Certified therapists and alcohol addiction counselors will support you in evidence-based strategies, such as CBT, which helps detect and replace negative thinking associated with drinking.
- Rehabilitation Programs: Consider entering an inpatient or outpatient rehabilitation program. Such programs typically provide a structured treatment plan with medical supervision and a supportive environment during recovery.
- Medication-Assisted Treatment: Some drugs, like naltrexone, acamprosate or disulfiram, decrease alcohol craving or even stop you from drinking alcohol in substitution. Your doctor should be able to tell you if you need medication.
4. Be Prepared for a Solid Supportive Network
5. Identified causes and avoided
6. Replacement of alcohol with healthier alternatives
7. Coping with Stress
8. Celebrate Your Successes
9. Prepare for Relapses
10. Address Underlying Issues
11. Learn About Alcohol
12. Avoid High-Risk Situations
All the points mentioned above are explained in detail here in this article on MEDIUM
https://medium.com/illumination/effective-ways-to-conquer-alcoholism-e0385659cb96
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