Your 360 Guide to Wellness
I am Dr Bronce Rice, a psychoanalyst and psychologist dedicated to helping people understand and enhance their wellbeing. This is my first blog on this site. Thank you Dr Mehmet Yildiz inviting me as a guest blogger to digitalmehmet.com content ecosystem. It is an honor for me to contribute to the ILLUMINATION community. I also enjoy contributing to ILLUMINATION publications on Medium.com.
Given the busy, fast paced nature of our society today, anxiety, depression and burnout are all too common. And while there is no silver bullet or miracle cure for what ails us, it’s possible to contend with and offset much of the stress and anxiety we encounter on a daily basis. As we can all use a little help in managing the stress and anxiety in our lives, that’s why I’ve come up with the newsletter on Substack.com.
The Wellbeing Equation is my newsletter, in which I offer health and wellness information, including tips and action items, to help you focus on improving the quality of your life. I cover subjects such as stress and anxiety reduction, seasonal affective disorder, building resilience, mindfulness, tips for offsetting depression, how to improve and strengthen your relationships and how to focus on positive change in a world intent on feeding you negative and overwhelming information that hampers your wellbeing.
💡If you have questions about me or my newsletter, please ask. I’m always looking for thoughtful suggestions on how to improve my newsletter. So questions, thoughts or mere mercurial musings are welcome.
👉 If you would like to sign up or are curious about my newsletter, please find me, and hopefully your information, here:
Thank you for joining me. I look forward to your support and supporting you.
Leave a Reply