Why I recommended “Cortisol Clarity” book to my patients, colleagues & friends as a mental health professional
Cortisol Clarity written by Dr Mehmet Yildiz, a cognitive scientist and executive science and technology consultant, has gained significant attention for its ability to simplify the science behind cortisol the “stress hormone” and offer practical strategies for managing its effects on health and well-being. By explaining how cortisol influences metabolism, mental health, and daily stress responses, the book empowers readers to take proactive steps toward better health. As a mental health practitioner I recommended this book to my patients, colleagues, and friends for compelling reasons which I will summarize.
Why This Book is So Important and Beneficial for Everyone
Cortisol Affects Nearly Every Aspect of Health Unlike other hormones with specific roles, cortisol interacts with multiple bodily systems, including metabolism, immune function, memory, and mental health. Understanding cortisol helps individuals take control of stress-related health issues like weight gain, fatigue, and anxiety.
Highly Relevant in Today’s Stressful World In our modern, fast-paced lives, constant stress keeps cortisol levels high, which can disrupt sleep, increase cravings, and contribute to chronic health conditions. This book highlights how daily habits—such as excessive screen time, poor sleep, and high work pressure—affect cortisol and provides solutions to restore balance.
Clear, Accessible Language The book simplifies complex science without overwhelming the reader. Instead of medical jargon, it presents information in a relatable and engaging way, making it accessible to a broad audience.
Practical, Science-Based Strategies Cortisol Clarity is not just about theory; it offers actionable advice on managing cortisol levels through lifestyle changes, including nutrition, sleep hygiene, stress-reduction techniques, and exercise. The book even explains how small adjustments—like cold exposure, mindful eating, and better sleep habits—can lead to significant improvements in overall well-being.
Real-Life Impact on Weight Loss and Health Many readers, including the reviewer, have reported significant health benefits after applying the book’s principles. One reader lost 10 pounds of visceral fat in just three months without extreme dieting, simply by understanding and regulating cortisol. This book serves as a guide for anyone looking to improve their metabolism and long-term health.
Empowers Readers to Take Control Rather than offering a quick-fix approach, the book teaches readers how to make sustainable lifestyle changes. It connects cortisol management to overall resilience, emphasizing the importance of mindset, environment, and holistic health habits.
Conclusion
Cortisol Clarity is more than just a book in my book. I see it as a valuable resource for navigating the complexities of stress, metabolism, immunity, and well-being in today’s world.
By blending scientific insights with practical solutions, Dr. Mehmet Yildiz provides readers with the tools they need to understand their body’s signals and take proactive steps toward better health.
Whether you’re struggling with stress, sleep issues, or weight management, this book offers a clear roadmap to achieving balance and vitality.
If you’re looking for an easy-to-follow, research-backed guide to managing stress and improving overall health, Cortisol Clarity is a must-read!
You can also listen to it on Google Play. The paperback version of the book will be released on 2 February 2025 and will be available through Amazon markets.
As a retired psychiatrist I contributed to this book for its quality revisions and simplification for the public offering my subject matter expertise through multiple interviews.
You may also check out the reviews of Cortisol Clarity by several established authors on Medium.com.
I also liked the review it on Substack with sample audio file provided by Dr Michael Broadly, a retired healthcare scientist and public health consultant.
Dr Mehmet Yildiz is a scientist, researcher, and technologist who worked as a Distinguished Enterprise Architect certified by the Open Group in multi-billion projects until 2021. Working in the IT and healthcare industry over the last 42 years, leading complex enterprise projects for large corporate organizations like IBM, Siemens, and Microsoft, he focuses on cutting-edge technology solutions.
He is a seasoned writer and the author of multiple books on technology, health, science, and content development, combining decades of experience in science, technology, enterprise architecture, and corporate business leadership. With an academic, research, innovation, and invention background, Dr. Yildiz has made significant contributions to content creation, marketing, strategy, and digital innovation.
As the chief editor and owner of 15 prominent publications on Medium, he has built a thriving community of over 34,000 writers, supporting them in their creative journeys. His expertise extends to Medium and Substack, where he continues cultivating a large, engaged community, guiding writers to discover their unique voices, grow their audiences, and develop sustainable newsletter-based businesses.
In addition to his 15 publications on Medium, owning three persona publications on Substack, one for health and wellness, one for technology, and another for content management, he gained over 30,000 subscribers. In his recent book Substack Mastery and Advanced Substack Toolkit, Dr. Yildiz distilled decades of knowledge into actionable insights, offering writers practical strategies to succeed in today’s competitive digital landscape.
You can connect with the author on several platforms linked to his website digitalmehmet.com
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Dr Jones, thank you for your inspiring review of the Cortisol Clarity. I also appreciate your contributions to this book as a subject matter expert in the mental health field.
Albert – Thanks for this wonderfully written overview! I love how you destill down in easily understandable fashion not only what the book is about and why it is important for us to regulate our cortisoal levels for optimum health and well-being but you also explain to your patients how to think about using the book. To me this is a difficult feet to do and it makes me both want to read Dr Yildiz’s book – which I am planning to crack this weekend – and get to know you and your readings further. The hallmark of a well-written piece. Well done!
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