Since when did fibre become the new protein?
It used to be all about getting protein down your gullet, but now the selling point is often that it is high in fibre.
People seem to be all over social media showing ways to up your fibre intake with various meal and snack ideas.
But I mean, is fibre really all that?
I explain all about dietary fibre in the diet, what it is, the effects on health including the gut microbiome, weight management and cardiovascular health, and whether or not it is just hype.
Find out here.
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