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Why Gratitude and Thanks Is Better For Changing Behaviour

Psychology Hits | Decoding the Mind

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A couple sitting together on a sofa, smiling warmly and holding hands, symbolizing gratitude, emotional connection, and positive communication in relationships.

We’ve all wished someone we know would change — but pressure and guilt rarely works.

👉 Read more on Medium: You Can’t Force People to Change — But You Can Thank Them Into It

According to new research from the University of Toronto, gratitude inspires genuine, lasting change more effectively than guilt or criticism.

Based on research from the British Psychological Society, this story explores how stress, attachment, and memory wire our cravings for comfort food — revealing that sometimes we’re craving connection, not calories.

When people feel appreciated for trying, their motivation grows from within. Gratitude doesn’t control others — it connects them.

Discover how emotional safety and appreciation turn effort into real transformation.

👉 Read more on Medium: You Can’t Force People to Change — But You Can Thank Them Into It

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