Have you ever found yourself thinking or saying the following, which feels true at the time, but it doesn’t mean it’s factual or rational? Cognitive Behaviour Therapy helps disrupt black-and-white thinking.
“I just know how this situation will end.”
“I shouldn’t feel this way.”
Or if it applies to others:
“You shouldn’t feel this way.”
Unhelpful thinking habits tend to surface under pressure, especially before or after distressing situations. Read the full story. 📖 👇
👉 Familiar Thoughts Might Be Unhelpful Thinking Patterns
These thoughts usually appear just before or after distressing situations. They may even feel so familiar that we might favour them over other, more constructive thoughts.
However, these thoughts can become habitual and overfamiliar. But once you start noticing them, it can help you to challenge these unhelpful thinking habits.
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