Check out my blog post on Medium about how I’m learning to respond to anxiety!
In the post I talk about how we tend to focus too much on external things, which leads to issues. Focusing on the internal can help us address the root of our anxiety
I also talk about a technique for responding to anxiety that has worked well for me, and provide ways in which I am reframing my relationship with anxiety.
If you struggle with anxiety you may find it very relatable and useful.
Check it out and let me know what you think:
https://medium.com/illumination/how-im-learning-to-respond-to-anxiety-40eb81f31011
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