Do you struggle with rumination like me? Are you often reminded of mistakes you made in the past and you can’t help but cringe at them? Do you find yourself avoiding things because you fear making another similar mistake?
I wrote a post on Medium about how to successfully navigate these ruminations to not let them have so much power over you.
I provide some effective tips and mantras for reducing rumination’s effect on you. If that sounds interesting to you, please check it out in the link below!
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