Cardiac arrest survivor turned health advocate and founder of The Heart Warrior Nation. I bridge the gap between cutting-edge medical research and the patient’s lived experience to empower your health journey. After a near-fatal cardiac arrest at 41, I dedicated my life to deciphering the science behind heart disease and mental resilience. I translate complex health information into actionable strategies for prevention, recovery, and advocacy—so you can become the leader of your own healthcare team. My mission is to provide the knowledge and support I wish I had, helping you move from fear to confidence. Explore my writing and visit my YouTube channel to discover what we might be missing about heart health, overcoming anxiety, and building a resilient life. My expertise isn’t from a medical degree; it’s forged from decades of personal struggle, survival, and relentless research.