Distinguished Enterprise Architect
My details are at digitalmehmet.com, my personal website. I am a technologist, cognitive scientist, writer, and editor.
A 64 year old breast cancer survivor naturally cured mental fatigue with simple lifestyle changes orchestrated by healthcare professionals Six hundred million people worldwide suffer from cognitive dysfunction. Brain fog is one of the conditions related to cognitive dysfunction. Like many people, I also suffered from brain fog, ironically in my younger years when I […]
MoreHow a laughter therapist could reduce anxiety and chronic stress for people suffering from mental health conditions Endorphins are created in the central nervous system. These neurochemicals work on the opiate receptors in the brain. Endorphins can reduce pain and increase pleasure. Furthermore, laughter might alter dopamine and serotonin activity in the brain. I am […]
MoreWhy I Plank Everyday for Decades
Posture is a critical health, fitness, & longevity requirement
How to initiate neurogenesis and enhance cognitive reserves with simple lifestyle habits Using this empowering knowledge, my sensible biohacking, transhumanism, and longevity toolbox included powerful tools like BDNF (Brain-Derived Neuro Factor) and BHP (β-hydroxybutyrate). I learned ways to increase BDNF and BHP naturally, which I want to share in the simplest possible way in this […]
MoreWhat Writers & Readers Can Learn From Lady Gaga I acknowledge the online anxiety and fear. Medium, even social media, is new to some of us. There is always fear for unknowns. Unfortunately, some online bullies hiding behind their keyboard, intensify this fear for the beginners. But nothing to be feared! Let’s take a look […]
MoreWriting and Reading Collaboration between writers and readers Introduction Publications play a crucial role for readers and writers. These powerful tools serve as an effective communication bridge. Creating a publication on Medium is easy. There are currently 19,559 publications on Medium. Every writer can create up to seven publications. Publications allow writers to showcase stories in a […]
MoreChosen by the tech editor of ILLUMINATION Integrated Publications Editor’s Choice Dear Readers, We selected and compiled several great stories for you today. If you missed the previous featured stories, you may find them in the attached collection.Collection of Featured StoriesEasy access to daily selected stories from engaging writers of ILLUMINATIONmedium.com Curated Articles from ILLUMINATION […]
MoreAnd how to reduce insulin resistance and increase sensitivity naturally Scientists know it, clinicians are aware of it, and millions suffer from it, but still, we have little consensus on the significant effects of insulin resistance on our health and healthcare system. The impact of insulin resistance is significant as being the direct or indirect […]
MoreThe purpose of this post is to update you on our progress. We make a continuous effort for our contributing writers to grow, gain new readers, and earn income on Medium. As pointed out in this story, subscribers can produce 50 times better results than followers for freelance writers. Developing a mailing list and posting […]
MoreI am regular writer on Medium. I published over a thousand articles. In this post, I share a list of my recently trending stories enjoyed by readers. Many of my health, fitness, lifestyle, mental health, longevity, spirituality, and leadership article are hosted on Transhumanism Publications. As a transhumanist, I share my knowledge, thoughts, & experience […]
MoreHealth, finance, and life lessons from a 71-year-old wealthy female When she was in her early thirties, her husband, a construction worker, left Maggie when her kids (a boy and a girl) were 3 and 7. She believed her changing body to an obese state was the leading cause for her husband losing attraction. Nevertheless, […]
MoreVocal Media is writing platform. I post important articles to Vocal. In this post, I share some eclectic articles. I cover health, fitness, lifestyle, mental health, relationships, and technology topics SELECTED STORIES FROM VOCAL.MEDIA A 73 Year Old Man Like A Teenager How Did I Get Rid of Loose Skin? Staying Fit While Travelling How […]
MoreI have been studying longevity as part of my transhumanism research. Longevity is a touchy subject with connotations, ironies, and paradoxes. Living a long life is a desire for many of us but living a quality life is more desirable. Living longer with higher quality is the optimal aspiration. No one wants a miserable life.I […]
MoreGuiding articles to writers In this collection, I share some of my useful and practical articles guiding writers to become successful on Medium and other content platforms. They are not in any particular order. Many of these stories reflect hard lessons learned on this platform. Enjoy, get inspired, and share with those who may need […]
MoreHow I gained 100K subscribers in a decade. 12 powerful strategies, tactics, and techniques to create a solid mailing list. While followers looks like vanity metrics, subscribers can be a measurable and golden standard for content marketing strategy. Turning followers into subscribers is a critical marketing strategy. Freelance writers need to think and act like […]
MoreThis post includes links to biographies written by writers of ILLUMINATION Integrated Publications on Medium. Reading most of these bios delighted me. I believe you will enjoy these lovely pieces too. When reading these stories, I felt like having a conversation with the author of the biography. Curated Writer Biographies My Belated Writer Bio for […]
MoreWhat Happens If You Don’t Get Enough Magnesium? Simply put, you might die earlier than usual if you don’t consume sufficient magnesium for a long time, as it plays a role in fixing DNA damage. I made a convincing statement to attract your attention, but my aim is not to scare you instead to provide […]
MoreThis collection covers several mental health topics such as anxiety, depression, amygdala hijacks, motivation, smoke cessation, dealing with rejections, silencing internal critic, emotional intelligence, and emotional maturity. How Not to Be Cracked by Toxic Emotions and Chronic Stress at Work The Role of Sex & Emotional Intimacy In Reducing Chronic Stress Unbearable Feeling of Anhedonia: […]
MoreApathy is a symptom of depression, a cause for self-harm, yet treatable with therapy and a neuroscience driven approach. Suffering from mood disorders, including unbearable lightness of being due to chronic stress and inflammation in the past, physical and social anhedonia is a topic close to my heart. Thus, I want to create awareness leveraging […]
MoreHealth, fitness, lifestyle, and leadership are essential topics followed by many readers on this platform. The purpose of this story is to provide a list of high impact articles found useful and valuable by readers of Transhumanism Leadership publication so that readers can easily access them. 1 — Physical Health This collection includes common health topics such chronic […]
MoreInspiration Mental Health, Health & Fitness Collections Some insightful and engaging stories for our readers Dear Readers, I am inspired to write this piece after reading recent stories of Dr Mehmet Yildiz and several other top writers posting informative and engaging articles related to mental health, health, and fitness to ILLUMINATION and ILLUMINATION -Curated. Dr Yildiz kindly featured […]
MoreStories covering eclectic topics with many views Eliza Shed 30 Pounds In Six Months With Two Tips Fat Loss Has Nothing To Do With Calories Why Fat Loss Has Nothing to Do With Calories Why & How Eliza Lost 30 Pounds of Fat in Six Months? How I Naturally & Easily Fixed My Leaky Gut How Can We Get Rid […]
MoreStriking Health Risks of Running Science says too much of anything could be bad for humans. What could we do? Running was almost killing me. It was my daily ritual, so I got addicted to it. From hindsight, I can see the reason for my unsubstantiated passion. I was addicted to a silent killer. Running […]
MoreThis chapter covers the fundamentals of enterprise architecture. In any business venture, fundamentals must be met first so that further progress goes on. For this reason, I start with the definition of enterprise architecture within the modernization context and introduce the fundamental techniques to deal with enterprise complexity. In consecutive chapters, as another fundamental aspect, […]
MoreAs I mentioned in this story, How Not to Be Cracked by Toxic Emotions and Chronic Stress at Work: A structured framework to deal with emotional toxicity and prolonged stress, stress is classified as the health epidemic of the 21st century by the World Health Organization. Chronic and emotional stress adversely affects our physical and […]
MoreStress is classified as the health epidemic of the 21st century by the World Health Organization. Chronic stress adversely affects both physical and mental health. Toxic emotions can ruin our lives. The American Institute of Stress reports that more than 73% of people regularly experience physical and psychological stress symptoms, and 33% live with extreme […]
MoreCancer is a very complex and multifaceted disease. It is overwhelming, causing millions of death globally. Cancer research, as a multi-disciplinary study, is making relatively slow progress compared to other diseases. Nevertheless, millions of dollars are spent globally for understanding the nature of this challenging disease, preventing it, and treating the patients. New theories are […]
MoreThis article provides an overview of the relevant studies mentioning intermittent fasting and ketogenic diets within cancer prevention and treatment context. My aim is to create further visibility on the possibilities of using these natural practices that can be confirmed with new studies. We know that environment, genetics, and lifestyle have an impact on the […]
MoreIf you are into a free and trending game, this article is for you. Shooting may not be everyone’s cup of tea; however, this game offers more than shooting. I have been interested in computer games as a developer, researcher, player, and a technical reviewer for a long time. People play computer games for various reasons. […]
MoreILLUMINATION-Curated is a publication offering high-quality content to our readers while empowering our writers to achieve their writing goals. This publication is a strategic initiative designed to address the needs of writers and readers. ILLUMINATION-Curated publication hosts outstanding stories covering over 100 topics. Here are the essential documents you can use to understand the purpose […]
MoreIn this post, I provide 17 proven techniques and distinctive metrics from my experience for freelance writers and bloggers. I present those patterns with explicit language and generic examples so that my readers can get benefits from these pragmatic points. This is not a theory piece but more practical content with actionable ideas. I cut […]
MoreCancer is one of the most devastating diseases causing suffering and mortality to millions of people globally. While humanity finds reasonable solutions for other diseases, minimal improvement has been achieved on cancer. Yet, many scientists work hard on finding solutions. When you check PubMed.gov, you may come across over four million papers related to cancer. […]
MoreThis story inspired me so much that I share it with my friends, colleagues, and readers. After ten years, Eliza did not gain any weight, kept her lean muscles, and became a successful businesswoman. She was kind enough to attribute her success to Adrian’s stringent and well-proven method. The story resonates well with me because […]
MoreFixing my leaky gut has been the best contributor to my health and fitness. The solution was simple and natural for me. Gratefully, I did not need any medication or surgery. Even though it sounded so complicated, the solution was straightforward. Just eliminating fiber and introducing gelatin made the most significant impact on the solution. […]
MoreIn this post, I introduce key hormones that directly or indirectly affect fat burning. This article is not about weight loss, but it is about fat loss. The difference is people may lose weight by losing fluid, glycogen, muscle, and even bone density. However, of course, no one wants to lose valuable muscle and critical […]
More5 Simple Habits to Expedite Fat Loss Biological rhythm disorders can have a significant impact on fat loss and fat gain. In addition, they determine our daily performance. Biological rhythms include concepts such as circadian, diurnal, ultradian, infradian, circalunar, circannual. SCN (suprachiasmatic nucleus) in the hypothalamus regulate our autonomic nervous system. These rhythms affect our […]
MoreIn this post, based on my experience and observations, I provide practical guidance to increase your chance to be among the top 2,000 writers. Using my publications, I helped over 11,000 writers get visibility on Medium. My goal is to help as many writers as possible to become successful on this platform. An experience-based practical […]
MoreValue Propositions Technology Hits brings many values to tech storytellers and readers. It is synergistic and has a pragmatic approach. Besides, as a technology consultant, I enjoy curating articles from this publication and sharing them with tech readers in my circles. This is not a fussy publication. We don’t reject articles for trivial reasons. As […]
MoreThe liver plays a significant role in maintaining good health. If the liver gets sick, the entire body suffers. As documented in a paper titled Non-alcoholic fatty liver disease: Evolving paradigms in the World Journal of Gastroenterol: “NAFLD is a pandemic disease worldwide, which has been paralleling the ongoing epidemics of obesity, type 2 diabetes, […]
MoreHealth & Fitness 12 Entangled Health Conditions I Owned & Fixed By Myself How I transformed my problematic health and fitness situations by methodical trials & errors Introduction and Context This story puts me in a full vulnerable position bringing all my physical and mental health conditions in one place. This is my honest and defenceless piece of sharing […]
MoreMany top writers contributed remarkable stories to Technology Hits, but it is not possible to feature all of them in one post. So instead, the Editor of Technology Hits selected some stories reviewed on Technology Hits recently. I believe you enjoy and find these exciting and articulated stories valuable. These chosen stories cover emerging technology […]
MoreKey benefits for leaders, entrepreneurs, the economy, and the society Digital intelligence has been a great interest to me since I started working with information technology and computers four decades ago. In addition to my work, I have been studying the field and always and learning new methods, techniques, and tools. Digital intelligence is the aptitude […]
MoreI posted the following articles for enjoyment of my regular readers. About the Author I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience. I write articles for Medium, News Break, and Vocal Media. On Medium, I established ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S MIRROR, ILLUMINATION Book Chapter, […]
MoreHealth, Fitness, Lifestyle CollectionS My Recent Articles On Health, Fitness, and Lifestyle Topics According to my health care professionals, I was supposed to be disabled or dead by now. But I’m healthier, happier, and more successful now. I want to share my recent stories published on Transhumanism Leadership – Medium. These stories are important to […]
MoreHeath, Fitness, Lifestyle, LEADERSHIP, MENTAL HEALTH Topics Eclectic stories addressing interesting and important life matters for individuals and society Introduction Transhumanism is a leadership movement to encourage human beings to live their full potential focusing on self-improvement, personal development, and transformation approach. The goal of this movement is to help us go above and beyond in efforts […]
MoreI would like to share my most loved articles related to health, fitness, and lifestyle on Medium. And the bonus story About the Author I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience. I write articles for Medium, News Break, and Vocal Media. On Medium, […]
MorePractical and unique marketing techniques for creative freelancers leading to profitable sales with concrete examples This post is not bragging about selling a certain number of books as no one cares how many books a person sells and how much they earn. However, people care about the methods, techniques, and lessons learned in the process. […]
MoreChapter 5 of the book “On the Cusp of the Artificial Intelligence Revolution” When I was penning this chapter, I imagined the year 2031. So, if you save this article and have a chance to read this piece in the next ten years, you will most likely say, “yes, these things were just thoughts once […]
MoreAfter severely suffering from digestive discomfort, allergies, inflammation, and autoimmune disorders over a decade I suffered from digestive discomfort and pain for many years. Since my teenage years, I have always felt something wrong with my stomach. Many physicians reviewed my case by using medical procedures such as endoscopy and colonoscopy, but they did not […]
MoreIn this article, rather than on the broad subject of transhumanism, I focus on biohacking. My aim is to broaden our horizons by providing perspectives from multiple angles. I want to inspire and encourage my readers to have a new mindset looking at biohacking from a positive outlook rather than the eyes of an enemy. […]
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Dr Mehmet Yildiz 