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Train Your Brain for Healthier & Happier Life
A Practical Guide to Stimulate, Rest, & Nourish the Brain for Optimal Health Based on Decades of Research & Experimentation in Cognitive Science
Author: Dr Mehmet Yildiz
Purpose of the Book: Train Your Brain for a Healthier and Happier Life
I have written this book to inspire you to discover the remarkable potential of your brain and mind with simple yet powerful words in a storytelling and conversational style. With over five decades of research and experimentation in cognitive science, as well as collaboration with leading experts in neuroscience, psychiatry, endocrinology, and metabolic health, I have crafted this book to share a holistic approach to enhancing mental performance, cognitive reserves, and well-being.
The human brain is a dynamic, adaptive organ with an unmatched capacity for growth, learning, and change. Through this book, I want to guide you in understanding how to:
Encourage neurogenesis and neuroplasticity—the brain’s ability to create new neurons and adapt to challenges with neurofeedback.
Build cognitive reserves to support your mental flexibility as you age.
Understand intuition and metacognition for deeper self-awareness and creativity.
A Holistic and Innovative Approach
Unlike many books on brain health, this guide integrates practices rooted in scientific discoveries and personal experience. From daily meditation and intermittent fasting to neurobics and thermogenesis with cold showers, ice baths, and saunas, I share strategies that have profoundly impacted my life, making me feel younger as I get older. My studies with centenarians and explorations of artificial intelligence and neurocomputing offer additional insights to inspire your journey.
Practical Tools and Personalized Guidance
I want to help you adopt practical tools that align with your unique needs, including:
Lifestyle changes to support your mental and emotional well-being.
Evidence-based dietary and exercise routines to improve brain health.
Emerging technologies that can enhance your cognitive abilities, and more…
Why This Book Is Different
This book reflects real-life curiosity and interaction. I address topics in ways that are easy to relate to and apply. I answer emerging questions such as:
“How does intermittent or periodic fasting support brain health?”
“What is the role of neuroplasticity in lifelong learning?”
“How can I create daily habits that help me feel younger and sharper as I get older?”
How can I learn both Western and Eastern body and mind exercises to sharpen my brain?
How can I be more joyful and relate to others better?
How can I be more creative and productive to increase my income?
A Personal Journey of Transformation
This book blends decades of research with practical strategies from my experiences and collaborations with leading experts to provide actionable insights for cognitive and emotional well-being. I want to inspire you to take control of your brain function, cognitive performance, and emotional well-being, guiding you with tools to enhance your intuition, memory, focus, attention, task switching, resilience, and joy at any age.
If you want to improve your focus and memory, reduce stress, or support long-term brain function, cognitive performance, and mental health, Train Your Brain for a Healthier and Happier Life will guide you. I invite you to start this exciting and joyful journey together, exploring how to nurture and strengthen your mind and body for a more vibrant life. As a seasoned scientist, technologist, inventor, and author, I will take you on a unique mental, physical, and spiritual journey as if we are having a virtual chat, refraining from jargon. Thank you for allowing me to inform, educate, empower, and inspire you.
Author Bio:
Dr. Mehmet Yildiz is a cognitive scientist, postdoctoral researcher, and seasoned technologist who has worked on multi-billion-dollar projects, initially in business and technology architecture, and later as a “Distinguished Enterprise Architect” certified by The Open Group.
With over 42 years of experience in the IT and healthcare industries, he has led complex enterprise projects for large corporate organizations, including IBM, Siemens, and Microsoft. His focus is on cutting-edge technology and science-based solutions for health and wellness.
He is a seasoned writer and the author of 45 books on technology, health, science, and content development, combining decades of experience in science, technology, enterprise architecture, and corporate business leadership. With an academic, research, innovation, and invention background, Dr. Yildiz has made significant contributions to content creation, marketing, strategy, and digital innovation.
As the chief editor and owner of 17 prominent publications on Medium, he has built a thriving community of over 37,000 writers, supporting them in their creative journeys. His expertise extends to Medium and Substack, where he continues cultivating a large, engaged community, guiding writers to discover their unique voices, grow their audiences, and develop sustainable newsletter-based businesses.
In addition to his publications on Medium, he owns multiple publications on Substack: one focused on health and wellness, another on technology excellence, and a third on content marketing strategy, which has garnered over 235,000 subscribers.
In his recent book Substack Mastery and Advanced Substack Toolkit, Dr. Yildiz distilled decades of knowledge into actionable insights, offering freelance writers and book authors practical strategies to succeed in today’s competitive digital landscape.
You can connect with the author on several platforms linked to his website, digitalmehmet.com. He also offers a discounted service for advanced reading copies to his beta readers on his website.
Agile Business Architecture for Digital Transformation – V2
How You Can Create Content That Earns Extra Income While You Sleep
Author: Dr Mehmet Yildiz
Author: Dr Mehmet Yildiz
This updated edition presents a structured and experience-based guide for business architects who work at the intersection of strategy, technology, and transformation.
Built on decades of architectural leadership, it offers refined tools, expanded perspectives, and practical insights tailored to the evolving demands of digital business in 2026.
When the first edition was published in 2019, the goal was to offer a practical method for applying business architecture principles in real-world transformation initiatives.
Since then, the landscape has undergone significant changes. Market disruptions, global uncertainties, emerging technologies, and changing stakeholder expectations have introduced new complexities into how organizations operate and adapt.
This revised edition responds to those changes with a sharper focus on agility, capability modeling, operating model design, and architectural reuse. It expands the original framework to support a wider audience, including architects leading large-scale programs, executives shaping innovation portfolios, and entrepreneurs building digital-first business models.
What sets this book apart is its pragmatic focus on delivering measurable business value through agile architectural thinking. Unlike conventional resources that emphasize static frameworks or academic theory, this book presents a practical approach grounded in lived experience across complex, high-stakes transformation programs. It highlights the strategic role of business architects in enabling profitability, resilience, and adaptability—guiding real outcomes, not just diagrams.
With an emphasis on agility, collaboration, capability reuse, and continual modernization, this book equips professionals to create architectures that evolve with the business and lead confidently in uncertain times.
The content is grounded in real project experiences in business organizations striving for excellence. It reflects lessons from enterprise modernization, cross-functional alignment, governance integration, and capability-led planning.
Every chapter has been carefully rewritten to address today’s constraints, opportunities, and strategic priorities.
Who is this book for?
This book has been designed for professionals navigating digital transformation and business architecture from various roles. It will be particularly valuable to:
Business architects leading transformation efforts across industries
Enterprise and technology architects aligning legacy systems with modern strategies
Program and portfolio leaders who are responsible for delivery and change
Digital executives and innovation leaders managing strategic investments
Entrepreneurs and consultants designing adaptive business solutions
Graduate students and professionals seeking applied knowledge in business architecture
Written in clear and direct language, this book remains accessible while preserving the depth and precision required by experienced practitioners. It highlights the architect’s role not as a passive analyst but as a visible leader who helps organizations evolve with purpose and resilience.
By aligning strategy with execution, capability with opportunity, and technology with intent, this book helps readers move beyond static models to lead dynamic change with confidence and clarity.
Author Bio:
Dr. Mehmet Yildiz is a cognitive scientist, postdoctoral researcher, and seasoned technologist who has worked on multi-billion-dollar projects, initially in business and technology architecture, and later as a “Distinguished Enterprise Architect” certified by The Open Group.
With over 42 years of experience in the IT and healthcare industries, he has led complex enterprise projects for large corporate organizations, including IBM, Siemens, and Microsoft. His focus is on cutting-edge technology and science-based solutions for health and wellness.
He is a seasoned writer and the author of 45 books on technology, health, science, and content development, combining decades of experience in science, technology, enterprise architecture, and corporate business leadership. With an academic, research, innovation, and invention background, Dr. Yildiz has made significant contributions to content creation, marketing, strategy, and digital innovation.
As the chief editor and owner of 17 prominent publications on Medium, he has built a thriving community of over 37,000 writers, supporting them in their creative journeys. His expertise extends to Medium and Substack, where he continues cultivating a large, engaged community, guiding writers to discover their unique voices, grow their audiences, and develop sustainable newsletter-based businesses.
In addition to his publications on Medium, he owns multiple publications on Substack: one focused on health and wellness, another on technology excellence, and a third on content marketing strategy, which has garnered over 235,000 subscribers.
In his recent book Substack Mastery and Advanced Substack Toolkit, Dr. Yildiz distilled decades of knowledge into actionable insights, offering freelance writers and book authors practical strategies to succeed in today’s competitive digital landscape.
Modern Affiliate Marketing for Writers
How You Can Create Content That Earns Extra Income While You Sleep
Author:
The internet and digital world continue to evolve with new processes, emerging technologies, and compelling tools. However, the need for sustainable, trustworthy, and passive income streams has never been stronger, especially for writers navigating emerging platforms like Substack, Ghost, Patreon, Beehiiv, Medium, and Kit.
This book is a revised, extended, and modernized version of my curriculum for MBA students, as well as my previous book, The Power of Digital Affiliate Marketing, published in 2021. This book has helped thousands of writers, bloggers, and book authors get started with affiliate marketing and become successful when they put in the time and effort.
There is now a need to support new writers using writing platforms, their author platforms, and social media. I didn’t write this book for influencers chasing likes or growth hacks. I have written it for thoughtful content creators, including writers, bloggers, book authors, and educators who build trust through their words.
When you publish long-form essays, blog posts, newsletters, podcasts, or video tutorials, this guide will help you integrate affiliate marketing naturally into your content without compromising your voice, values, or integrity.
Author: Dr Mehmet Yildiz
Dr. Mehmet Yildiz is a cognitive scientist, postdoctoral researcher, and seasoned technologist who has worked on multi-billion-dollar projects, initially in business and technology architecture, and later as a “Distinguished Enterprise Architect” certified by The Open Group.
With over 42 years of experience in the IT and healthcare industries, he has led complex enterprise projects for large corporate organizations, including IBM, Siemens, and Microsoft. His focus is on cutting-edge technology and science-based solutions for health and wellness.
He is a seasoned writer and the author of 45 books on technology, health, science, and content development, combining decades of experience in science, technology, enterprise architecture, and corporate business leadership. With an academic, research, innovation, and invention background, Dr. Yildiz has made significant contributions to content creation, marketing, strategy, and digital innovation.
As the chief editor and owner of 17 prominent publications on Medium, he has built a thriving community of over 37,000 writers, supporting them in their creative journeys. His expertise extends to Medium and Substack, where he continues cultivating a large, engaged community, guiding writers to discover their unique voices, grow their audiences, and develop sustainable newsletter-based businesses.
In addition to his publications on Medium, he owns multiple publications on Substack: one focused on health and wellness, another on technology excellence, and a third on content marketing strategy, which has garnered over 235,000 subscribers.
In his recent book Substack Mastery and Advanced Substack Toolkit, Dr. Yildiz distilled decades of knowledge into actionable insights, offering freelance writers and book authors practical strategies to succeed in today’s competitive digital landscape.
Author Bio:
